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en.wikipedia.org/wiki/Elliptical_trainer

This can allow a user to alter his or her workout to target various lower body muscles. Some elliptical trainers even enable exercisers to use preset programs to ...

www.livestrong.com/article/287448-what-muscles-do-you-work-out-on-an-elliptical

An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices come with...

www.livestrong.com/article/27299-muscles-elliptical-trainer-work

The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical aerobic...

www.superskinnyme.com/elliptical_trainer.html

However, it doesn't in the same way weight training will. The elliptical trainer targets a limited number of upper body muscles. Therefore, for a total body workout ...

bengreenfieldfitness.com/article/fitness-articles/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout

Aug 28, 2017 ... Another study compared muscle activity patterns of the quadriceps and ... You can do this workout on an indoor elliptical trainer or outdoors on ...

www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407

Jan 16, 2012 ... Can't find a machine that lets you pump your arms? ... it also changes which large muscle groups are working hardest, according to Europe.

healthyliving.azcentral.com/muscles-ellipticals-tone-1043.html

An elliptical trainer can help you fit in the 30 minutes of moderate-intensity aerobic activity five times ... What Muscle Groups Does an Elliptical Machine Work?

healthyliving.azcentral.com/muscle-groups-elliptical-machine-work-6076.html

The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...

www.ask.com/youtube?q=What+Muscles+Does+an+Eliptical+Trainer+Work&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to engage, including their pull muscles in their back and biceps. Feel the burn ...
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