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en.wikipedia.org/wiki/Elliptical_trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, ... Elliptical trainers offer a non- impact cardiovascular workout that can vary ...

www.livestrong.com/article/287448-what-muscles-do-you-work-out-on-an-elliptical

Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices ...

www.livestrong.com/article/27299-muscles-elliptical-trainer-work

Aug 16, 2013 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...

www.superskinnyme.com/elliptical_trainer.html

However, it doesn't in the same way weight training will. The elliptical trainer targets a limited number of upper body muscles. Therefore, for a total body workout ...

healthyliving.azcentral.com/muscle-groups-elliptical-machine-work-6076.html

The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...

www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407

Jan 16, 2012 ... Can't find a machine that lets you pump your arms? ... it also changes which large muscle groups are working hardest, according to Europe.

bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout

Another study compared muscle activity patterns of the quadriceps and hamstring in ... You can do this workout on an indoor elliptical trainer or outdoors on an ...

www.ask.com/youtube?q=What+Muscles+Does+an+Eliptical+Trainer+Work&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to engage, including their pull muscles in their back and biceps. Feel the burn ...
www.ask.com/youtube?q=What+Muscles+Does+an+Eliptical+Trainer+Work&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the quads, butt, calves and arms, depending on the difficulty level set ...

livehealthy.chron.com/elliptical-work-love-handles-1753.html

1 What Does the Elliptical Machine Help Slim Down in the Upper Body? ... When the handle bars are used, the elliptical works nearly every aspect of your body, ...