An elliptical trainer or cross-trainer is a stationary exercise machine used to
simulate stair ... Most elliptical trainers work the user's upper and lower body (
although some models do not have...
Sep 7, 2015 ... What Does an Elliptical Machine Do for Your Body? ... One key to an effective
workout on an elliptical trainer is to pull your abdominal muscles ...
muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The
elliptical trainer also works the upper-body muscles (though to a lesser degree):
... Does not prepare for “real word” high-impact activities such as running. 1.7K.
Before I give you a killer elliptical trainer workout, I should probably appeal to the
... Take away message: if you need to build stronger butt or hip muscles, which is
..... My PT does not want to give me squats or leg press until three months ...
www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the
quads, butt, calves and arms, depending on the difficulty level set ...
www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to ... help from a
fitness trainer in this free video on exercises and working out.
Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. ... straight helps to lengthen
your abs, giving you a chance to engage your core and even work your upper
body muscles, Cassetty says. ... 8 Things Weed Does to Your Body
According to the Houston Chronicle, the elliptical machine does work the abs.
The muscles in the abdomen are used to stabilize the body while exercising on
Although the elliptical offers a low-impact workout, it engages muscle groups
from top to bottom. As a cardiovascular exercise, working out on the cross-trainer
Elliptical trainers, stationary exercise machines commonly found alongside ... and
Bike Exercise · ShareCare: What Muscle Group Does an Elliptical Work?