An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary
exercise ... In other words, the person does not feel like they are working as hard
as they ... to alter his or her ...
Related Reading: Does Elliptical Machine Tone Arms & Chest? ... sets of eight to
12 reps of strength exercises that target multiple muscle groups like squats, ...
Elliptical machines target the lower-body muscles, specifically working the quads
and hamstrings. This exercise provides more quad engagement than walking, ...
For instance, I work out on mine, consistently keeping my heart rate up in the
target fat burning zone, for 30 minutes, then I do my weights, then I ...
www.ask.com/youtube?q=What Muscles Does an Elliptical Machine Target&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the
quads, butt, calves and arms, depending on ... Ellipticals: How to target your bum!
... Workout Routines : What Muscles Does the Elliptical Work?
Oct 13, 2011 ... muscles worked by the elliptical trainer are: quadriceps (front of thighs),
hamstrings ... The elliptical trainer does work the upper body. ... This is a brilliant
feature and allows you to target an entirely different group of muscles.
Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. ... Keeping a steady,
moderate pace at a resistance that forces you to use your muscles will get, and ....
US researchers engineer smart capsule to target colon diseases (Fox ...
Treadmills, elliptical trainers, portable exercise machines, exercise balls – these
are just a few of ... Which Muscle Groups does an Elliptical Trainer Work On?
Apr 8, 2013 ... Elliptical trainers are good at providing not just effective cardio workout but also
lower body and even upper body muscles.
Apr 20, 2012 ... Both machines can provide an effective cardiovascular workout and ... Is an
elliptical or a treadmill more effective at burning calories? ... Unnatural Handles–
Often times, people like to know their heart rate and find their target heart rate ...
Weight-bearing exercises strengthen bones and muscles and are ...