An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary
exercise ... In other words, the person does not feel like they are working as hard
as they ... to alter his or her ...
Oct 13, 2011 ... muscles worked by the elliptical trainer are: quadriceps (front of thighs),
hamstrings ... The elliptical trainer does work the upper body. ... This is a brilliant
feature and allows you to target an entirely different group of muscles.
Elliptical machines target the lower-body muscles, specifically working the quads
and hamstrings. This exercise provides more quad engagement than walking, ...
Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. 3. ... a chance to engage your
core and even work your upper body muscles, Cassetty says.
www.ask.com/youtube?q=What Muscles Does an Elliptical Machine Target&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the
quads, butt, calves and arms, depending on the ... does anyone see the
extremely tan man with yellow hair? ... Ellipticals: How to target your bum!
For instance, I work out on mine, consistently keeping my heart rate up in the
target fat burning zone, for 30 minutes, then I do my weights, then I ...
Treadmills, elliptical trainers, portable exercise machines, exercise balls – these
are just a few of ... Which Muscle Groups does an Elliptical Trainer Work On?
Apr 20, 2012 ... Which machine should you choose for cardio workouts? ... Often times, people
like to know their heart rate and find their target heart rate zone. ... Similarity of
joint kinematics and muscle demands between elliptical training ...
Apr 8, 2013 ... Elliptical trainers are good at providing not just effective cardio workout but also
lower body and even upper body muscles.
Apr 3, 2012 ... Get the basics about elliptical trainers and weight loss. ... continue reading below
our video. Does Lifting Weights Help You to Lose Weight?