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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

Quick Weight-Loss: How to Lose 10 Pounds Fast | Shape Magazine

www.shape.com/blogs/fit-list-jay-cardiello/fastest-way-lose-10-pounds

Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret ...

50 Ways To Lose 10 Pounds - Prevention

www.prevention.com/weight-loss/50-ways-lose-10-pounds

Mar 12, 2014 ... Losing weight doesn't have to turn your world upside-down. Pick and choose from these 50 simple weight loss tips to get the scale moving in ...

Fast And Effective Diet - Lose 10 Pounds in 7 Days

www.healthyfoodteam.com/fast-and-effective-diet-lose-10-pounds-in-7-days/

Aug 9, 2014 ... This is an easy but very effective diet in which you will lose 10 pounds in 1 week. It abounds with useful ingredients, and has proven fast and ...

How to Lose 10 Pounds Fast: 12 Steps - wikiHow

www.wikihow.com/Lose-10-Pounds-Fast

Dec 11, 2015 ... How to Lose 10 Pounds Fast. It's a fairly common goal to want to drop a few pounds quickly. You might be going to a high school reunion, ...

How to Lose 10 Pounds in One Week (with Pictures) - wikiHow

www.wikihow.com/Lose-10-Pounds-in-One-Week

Losing 10 pounds in 7 days is a very difficult, but not impossible, thing to do. ... In addition to cooking everything in trans fat, fast food burgers, fries, and shakes ...

Fast And Effective Diet? This Is How To Lose 10 Pounds In One Week

www.dietoflife.com/how-to-loose-10-pounds-in-one-week/

Oct 14, 2014 ... Today we are going to introduce to you a very effective diet that will help you to lose up to 10 pounds in just seven days. It is full of healthy and ...

10 Quick and Easy Ways to Lose 10 Pounds: Glamour.com

www.glamour.com/health-fitness/2010/03/10-quick-and-easy-ways-to-lose-10-pounds

Body By Glamour: 10 Quick and Easy Ways to Lose 10 Pounds. One reason our Body by Glamour plans have been so successful? They work in the real world.

www.ask.com/youtube?q=Lose 10lbs Fast&v=qUHzhut-X8Y
Jan 5, 2015 ... Get cash back shopping through Ebates! (not sponsored)http://www.ebates.com/ rf.do?referreri... Here's how to lose weight fast ! Well anyone ...

Best way to lose weight quickly: how I lost 10 pounds in 2 weeks

www.lifestyleaccountability.com/best-way-to-lose-weight-quickly-how-i-lost-10-pounds-in-2-weeks/

Jan 15, 2016 ... It's crazy to think that I could lose 10 pounds in 2 weeks while eating this every ... That said it is crazy how fast you can lose weight quickly if you ...

Popular Q&A
Q: Lose 10 lbs fast?
A: You don't need to lose that much weight 'as quick as possible'. If you try to lose more than 4lb a week you will actually gain weight (your body becomes super e... Read More »
Source: answers.yahoo.com
Q: How to lose 10lbs fast?
A: To lose weight fast, cut out all sugars and high fat foods. Eat lean protein and green veggies 4 times a day. Do aerobic Read More »
Source: www.chacha.com
Q: How to lose 10 lbs fast?
A: Do Low carb, but stick to the good low carb foods, like chicken, salads, fish, cheese, eggs, go light on the red meat, shrimp is good too. Just stay away from t... Read More »
Source: answers.yahoo.com
Q: Diet to lose 10lbs fast?
A: You can cut out carbs and lose weight quickly. I lost 38lbs in 2 months. Unfortunately, once you start to eat carbs again, you'll likely gain it back. Read More »
Source: uk.answers.yahoo.com
Q: How can i lose 10 lbs fast.
A: The most effective way to lose weight and keep weight off is to reduce calorie intake and increase cardio and strength Read More »
Source: www.chacha.com