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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

How to Lose 10 Pounds in One Week (with Pictures) - wikiHow

www.wikihow.com/Lose-10-Pounds-in-One-Week

How to Lose 10 Pounds in One Week. Losing 10 pounds in 7 days is a very difficult, but not impossible, thing to do. With the right motivation, diet, and exercise, ...

4 Ways to Lose 10 Pounds in 1 Week without Any Pills - wikiHow

www.wikihow.com/Lose-10-Pounds-in-1-Week-without-Any-Pills

How to Lose 10 Pounds in 1 Week without Any Pills. ... how many you need to stick to in order to lose ten pounds in one week. One pound is 3,500 calories.

21 Ways To Lose Ten Pounds In A Week - Health Beckon

www.healthbeckon.com/ways-to-lose-ten-pounds-in-a-week/

Sep 29, 2014 ... It should be kept in mind that one pound of fat is equivalent to 3500 ... In order to lose 10 pounds in a week, you need to burn 5000 more ...

Quick Weight-Loss: How to Lose 10 Pounds Fast | Shape Magazine

www.shape.com/blogs/fit-list-jay-cardiello/fastest-way-lose-10-pounds

Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret ...

How To Lose 10 Pounds in One Week - Diet of Life

www.dietoflife.com/how-to-loose-10-pounds-in-one-week/

Oct 14, 2014 ... Today we are going to introduce to you a very effective diet that will help you to lose up to 10 pounds in just seven days. It is full of healthy and ...

Ask the Diet Doctor: Is it Safe to Lose 10 Pounds a Week? | Shape ...

www.shape.com/weight-loss/tips-plans/ask-diet-doctor-losing-10-pounds-week-safe

Our Diet Doctor reveals the only time it's safe to lose 10 pounds or more in one week and how to do it.

Fast And Effective Diet - Lose 10 Pounds in 7 Days

www.healthyfoodteam.com/fast-and-effective-diet-lose-10-pounds-in-7-days/

Aug 9, 2014 ... This is an easy but very effective diet in which you will lose 10 pounds in 1 week. It abounds with useful ingredients, and has proven fast and ...

www.ask.com/youtube?q=Lose 10lbs in One Week&v=gr37Ukb4bA4
Sep 23, 2014 ... Lose 10 pounds with my recommended weight loss program ... 7 Minute Workout to lose weight fast, burn fat and tone your body - Duration: ...

The Military Diet

themilitarydiet.com/

You can lose up to 10 pounds in one week on the Military Diet, without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day ...

Popular Q&A
Q: Lose 10 lbs in one week?
A: it depends how big u are to start with but i eat no more than 700 cals a week and exercise loads and have never lost that much.the most was 7lbs though that was... Read More »
Source: answers.yahoo.com
Q: Lose 10lbs in one week?
A: I'm losing 7lbs a week, this is from having 2 slimfast shakes a day and upto 2 snackpot yogurts so you could try that. I'm not exactly heavy either. Not healthy... Read More »
Source: answers.yahoo.com
Q: Quicker ways to lose 10lbs in one week.
A: Not Medical: Scale back your calorie intake and increase your exercise. Try jogging or swimming laps! Read More »
Source: www.kgbanswers.com
Q: How do you lose 10 lbs in one week?
A: With serious health complications. You need to take it steady, over a period of time and keep determined. Quick weight loss will not bring about any benefits,as... Read More »
Source: wiki.answers.com
Q: How can someone lose 10 lbs in one week?
A: Losing weight is different for everyone. The best way to lose would be a healthy organic die... Read More »
Source: www.chacha.com