Mar 5, 2013 ... Whether fresh or dry, the health benefits of dates are still just as plentiful. The
date fruit provides benefits for the heart, brain, and colon.
Some health specialists have said that eating one day per day is necessary for a
balanced and healthy diet. The massive health benefits of dates have made ...
Learn more about dates nutrition facts, health benefits, healthy recipes, and other
fun facts ... varieties – they are the only one that can be picked and eaten fresh.
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium
and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like ...
Dec 28, 2015 ... While even science has proved the healing powers of dates, we also love to eat
them mostly because of how delicious these dark fruits are.
May 30, 2016 ... Dates are eaten as a regular dry fruit by most of the people. They are a very ... Of
Dates. Let's have a look at the amazing dates' health benefits: ...
Fresh dates compose of soft, easily digestible flesh and simple sugars like
fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten,
Sep 5, 2014 ... A summary of the health benefits of dates range from: ... cane sugar, you
probably still eat fruit, and dates are a fruit too, with loads of benefits.
Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they
offer several nutritional benefits when eaten fresh and pitted.
Dec 18, 2013 ... Eating dates regularly is an asset to your health. ... while pacifying your hunger,
and your body benefits from their health-promoting nutrients.