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Health Benefits of Dates - Over 7 Reasons to Eat a Date Fruit ...


Mar 5, 2013 ... Whether fresh or dry, the health benefits of dates are still just as plentiful. The date fruit provides benefits for the heart, brain, and colon.

Health Benefits of Dates | Organic Facts


Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The massive health benefits of dates have made ...

What are Dates Good For? - Mercola.com


Learn more about dates nutrition facts, health benefits, healthy recipes, and other fun facts ... varieties – they are the only one that can be picked and eaten fresh.

What Are the Benefits of Eating Dates? | Healthy Eating | SF Gate


Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like ...

10 Dates Benefits: From Improving Bone Health to Promoting ...


Dec 28, 2015 ... While even science has proved the healing powers of dates, we also love to eat them mostly because of how delicious these dark fruits are.

21 Amazing Health Benefits Of Dates (Khajoor) For Skin, Hair, And ...


May 30, 2016 ... Dates are eaten as a regular dry fruit by most of the people. They are a very ... Of Dates. Let's have a look at the amazing dates' health benefits: ...

Dates nutrition facts and health benefits - Nutrition and You


Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they ...

Dates and Your Health: the Ideal Food or a Sugary Nightmare ...


Sep 5, 2014 ... A summary of the health benefits of dates range from: ... cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits.

What Are the Benefits of Eating Dates? | LIVESTRONG.COM


Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.

What Is the Nutritional Value of Dates? | LIVESTRONG.COM


Dec 18, 2013 ... Eating dates regularly is an asset to your health. ... while pacifying your hunger, and your body benefits from their health-promoting nutrients.

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Eat 3 Dates Daily and These 5 Things will Happen to Your Body ...


Nov 24, 2015 ... Dates are packs full of nutrients and contain many health benefits. Eat three a day for a healthier body!

Eating Dates Produces Powerful Health Benefits


Jun 25, 2015 ... If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. Check this one out ...

Eating Dates Produces Powerful Health Benefits, Religion and ...


Jun 13, 2015 ... Since biblical times, dates were to believed to possess profound healing properties, but only now is science catching up to confirm our distant ...