Mar 5, 2013 ... Although dates can be eaten fresh, the fruit is very often dried, resembling raisins
or plums. But whether fresh or dry, the health benefits of dates ...
Some health specialists have said that eating one day per day is necessary for a
balanced and healthy diet. The massive health benefits of dates have made ...
Jun 13, 2015 ... Since biblical times, dates were to believed to possess profound healing
properties, but only now is science catching up to confirm our distant ...
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium
and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like ...
Jul 19, 2016 ... While even science has proved the healing powers of dates, we also love to eat
them mostly because of how delicious these dark fruits are.
Fresh dates compose of soft, easily digestible flesh and simple sugars like
fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten,
Aug 4, 2016 ... Dates are eaten as a regular dry fruit by most of the people. They are a very ... Of
Dates. Let's have a look at the amazing dates' health benefits: ...
Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they
offer several nutritional benefits when eaten fresh and pitted.
Sep 5, 2014 ... A summary of the health benefits of dates range from: ... cane sugar, you
probably still eat fruit, and dates are a fruit too, with loads of benefits.
Dates can provide lot of health benefits. Dates ... Have a quick look at top 10
health benefits of dates. ... The patients can eat many dates for better advantages