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Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The massive health benefits of dates have made ...


Learn more about dates nutrition facts, health benefits, healthy recipes, and other fun facts ... varieties – they are the only one that can be picked and eaten fresh.


Dates are packs full of nutrients and contain many health benefits. Eat three a day for a healthier body!


Mar 5, 2013 ... Whether fresh or dry, the health benefits of dates are still just as plentiful. The date fruit provides benefits for the heart, brain, and colon.


A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic  ...


Jul 19, 2016 ... While even science has proved the healing powers of dates, we also love to eat them mostly because of how delicious these dark fruits are.


Jun 25, 2015 ... If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. Check this one out ...


May 15, 2017 ... A summary of the health benefits of dates range from: ... cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits.


Packed full of vitamins, minerals and fiber, the health benefits are .... A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy ...


Feb 20, 2017 ... Do you absolutely hate eating dates? Then you might change your mind after reading this post. Explore the 21 best benefits of dates for your ...