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Jun 10, 2016 ... Learn which are the most efficient equipment for abdominal exercises. With these
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Why it's useless: The ab machine can be awkward at best, and ...
Not all ab machines are equal. Take my advice and read this article to see which
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Jul 16, 2013 ... In A Flat Stomach Exercise Routine I explain how to do a routine just like ... Just a
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A cable machine unleashes a wide variety of core exercises because of the
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