Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
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Aerobics classes can be a fantastic way to get in shape, burn fat, and add more
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Jun 26, 2015 ... Performing dance aerobics is an effective way to do cardio exercise and burn fat.
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of Workout: Cardio (aerobic) exercise; Fitness Level: Beginner to intermediate ...