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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Ask an Expert: The benefits of aerobic exercise - Related Forms ...


Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine.

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Why You Need Aerobic Exercise - Fitness Center - Everyday Health


Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.

Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Please help improve this article by adding citations to reliable sources. ... In addition to the health...

The 20 benefits of aerobic exercise - Manage your life now


Jul 16, 2012 ... The benefits of aerobic exercise to protect the heart are very well known. ... Reducing diseases: The extra weight is an aggravating factor in the ...

5 Great Benefits Of Cardiovascular Exercise! - Bodybuilding.com


Dec 30, 2015 ... Cardio, short for cardiovascular exercise, is any movement that gets your heart ... your heart rate up and increases blood circulation throughout the body. ... The reason to do cardio does not end with fat loss though; there are a ...

Physical exercise


Physical exercise is any bodily activity that enhances or maintains physical fitness and overall ... Aerobic exercise is any physical activity that uses large muscle groups and ... The majority of t...

Aerobic exercise: the health benefits - myDr.com.au


Regular exercise causes your body to make adjustments that result in ... Fitness and health are linked, and most forms of aerobic exercise will help you achieve both. ... It does this by increasing your heart's capacity to send blood (and hence  ...

Popular Q&A
Q: What are the benefits of aerobic exercise.
A: Benefits of aerobic exercise: It keeps the pounds at bay, increases stamina, wards off viral illnesses, reduces health risks, and many more positive things! Ben... Read More »
Source: www.chacha.com
Q: What are the Benefits of Aerobic Exercise?
A: Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how ener... Read More »
Source: www.articlesbase.com
Q: What are the benefits of Aerobic Exercise?
A: Aerobic exercise helps you feel better and adds a positive approach towards life. It not only helps you to maintain your weight, but it gives a large boost to y... Read More »
Source: www.buzzle.com
Q: What are the health benefits of aerobic exercise?
A: Perhaps no area of exercise science has been more studied than the benefits of aerobic exercise. There is a mountain of evidence to prove that regular aerobic e... Read More »
Source: www.medicinenet.com
Q: Which Of The Following Is Not A Benefit Of Aerobic Exercises?
A: Playing chase or tag Read More »
Source: www.healthcentral.com