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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Ask an Expert: The benefits of aerobic exercise - Related Forms ...

oregon.providence.org/our-services/p/providence-women-s-health/forms-and-information/ask-an-expert-the-benefits-of-aerobic-exercise/

Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine.

Health benefits of aerobic exercise. - NCBI

www.ncbi.nlm.nih.gov/pubmed/2062750

Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise. Mersy DJ(1). Author information: (1)Department of Family Medicine, ...

Why You Need Aerobic Exercise - Fitness Center - Everyday Health

www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx

Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.

The 20 benefits of aerobic exercise - Manage your life now

www.manageyourlifenow.com/the-20-benefits-of-aerobic-exercise/

Jul 16, 2012 ... The benefits of exercise are very well known to all. Scientists and researchers all over the word do not cease to repeat it at every opportunity.

Aerobic exercise: the health benefits - myDr.com.au

www.mydr.com.au/sports-fitness/aerobic-exercise-the-health-benefits

Find out the many short-term and long-term health benefits of regular aerobic exercise.

5 Great Benefits Of Cardiovascular Exercise! - Bodybuilding.com

www.bodybuilding.com/fun/sclark85.htm

Dec 30, 2015 ... Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of ...

Benefits of Aerobic Training - - FitnessHealth

www.fitnesshealth101.com/fitness/cardio/benefits

Fitness article about the benefits and advantages of aerobic training for a healthy lifestyle. ... This being said, one form of physical activity is aerobic exercise.

Kick It Up With Cardio Exercise - WebMD

www.webmd.com/fitness-exercise/guide/kick-up-with-cardio-exercise

Dec 1, 2005 ... Now that you know the benefits of cardio exercise, where should your ... "To reap all the benefits of a cardio workout, you should sustain your ...

Importance of Aerobics - Exercise - LoveToKnow

exercise.lovetoknow.com/Importance_of_Aerobics

Along with traditional aerobics classes, any exercise that gets you into the target heart rate ... Those are just a few of the noticeable benefits of aerobic activity.

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