Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of
strength training, but refuses to include any aerobic exercise in his routine.
Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise.
Mersy DJ(1). Author information: (1)Department of Family Medicine, ...
Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the
benefits of aerobic exercise and how to get started.
Jul 16, 2012 ... The benefits of exercise are very well known to all. Scientists and researchers all
over the word do not cease to repeat it at every opportunity.
Find out the many short-term and long-term health benefits of regular aerobic
Dec 30, 2015 ... Cardio, short for cardiovascular exercise, is any movement that gets your heart
rate up and increases blood circulation. Learn 5 key benefits of ...
Fitness article about the benefits and advantages of aerobic training for a healthy
lifestyle. ... This being said, one form of physical activity is aerobic exercise.
Dec 1, 2005 ... Now that you know the benefits of cardio exercise, where should your ... "To reap
all the benefits of a cardio workout, you should sustain your ...
Along with traditional aerobics classes, any exercise that gets you into the target
heart rate ... Those are just a few of the noticeable benefits of aerobic activity.