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Aerobic exercise


When practiced in this way, examples of cardiovascular/aerobic exercise are medium to ... Among the recognized benefits of doing regular aerobic exercise are:.

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Ask an Expert: The benefits of aerobic exercise - Related Forms ...


Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine.

Definition: Being 'aerobic' means with air or oxygen, or, as it applies to your workouts, when you exercise at an intensity that allows the cardiovascular system to supply the muscles with sufficient oxygen. This means exercising continuously (such as walking, running... More »
By Paige Waehner, About.com Guide

Health benefits of aerobic exercise.


Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise. Mersy DJ(1). Author information: (1)Department of Family Medicine, ...

Why You Need Aerobic Exercise - Fitness Center - Everyday Health


Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.

Aerobic exercise: the health benefits - myDr.com.au


Find out the many short-term and long-term health benefits of regular aerobic exercise.

Aerobic Exercise: Learn Examples and Routines - MedicineNet


Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find ...

Benefits of Aerobic Exercise - Cardiff University


A Cardiff University (Wales, UK) guide to the benefits of Aerobic Exercise.

Popular Q&A
Q: What are the benefits of aerobics exercise?
A: physiological effects of exercise inaerobic (cardiovascular) exercise Read More »
Source: wiki.answers.com
Q: What are the benefits of aerobic exercise?
A: Benefits of aerobic exercise: It keeps the pounds at bay, increases Read More »
Source: www.chacha.com
Q: What are the Benefits of Aerobic Exercise?
A: Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how ener... Read More »
Source: www.articlesbase.com
Q: What are the benefits of Aerobic Exercise?
A: Aerobic exercise helps you feel better and adds a positive approach towards life. It not only helps you to maintain your weight, but it gives a large boost to y... Read More »
Source: www.buzzle.com
Q: What Are Physiological Benefits Of Aerobic Exercise?
A: Playing chase or tag Read More »
Source: www.healthcentral.com