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Benefits of the Elliptical Machine
When it comes to cardiovascular exercise, there are a number of machines on the market to help you achieve your fitness goals. Depending on your fitness level, health, goals and personal preference, some are better suited than others. Elliptical machines... More »
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Source: www.ehow.com

Elliptical trainer


Benefitsedit]. An elliptical cross trainer is comparable to a treadmill in its exertion of leg muscles and the heart. Ellipticals produce an ...

18 Legit Reasons the Elliptical Is Better Than a Treadmill | Greatist


Feb 25, 2015 ... But as with anything, an elliptical machine workout is what you make of it. ... You get all the heart-pumping benefits (if not more), minus the ...

Elliptical machines: Better than treadmills? - Mayo Clinic


You can get an effective aerobic workout with both an elliptical machine and a ... However, elliptical machines might offer some advantages over treadmills.

Foot Pedals: To further reduce the strain to your joints, many elliptical trainers are equipped with articulating foot pedals -- pedals that conform to your stride. Of course, to get the full benefit of the dual action workout, it is important that you distribute the ... More »
By Wendy Bumgardner, About.com Guide

Is an Elliptical Trainer Good for Fat Loss? - Quick and Dirty Tips


May 20, 2013 ... Get-Fit Guy has the 6 benefits to using an elliptical trainer. Plus ... Plus, you'll discover more about why an elliptical trainer is good for improving ...

Elliptical Machine Benefits | LIVESTRONG.COM


Jan 8, 2014 ... Elliptical Machine Benefits Elliptical machines allow you to exercise without impacting your joints. Photo Credit Antonio_Diaz/iStock/Getty ...

Exercise Benefits of Elliptical Machines | Get Fit - Jillian Michaels


Elliptical machines provide a cardiovascular workout similar to the one obtained through walking, running or using a treadmill. On an elliptical machine, you ...

Six Reasons To Use An Elliptical Trainer - BenGreenfieldFitness.com


Aug 28, 2011 ... You can do this workout on an indoor elliptical trainer or outdoors on an Elliptigo, and it takes full advantage of the benefits of high intensity ...

Elliptical Machine Benefits - Woman


At peak gym hours, the wait time for the row of elliptical machines may seem to stretch on and on. Elliptical trainers are certainly a popular method of ...

Popular Q&A
Q: The Various Benefits of Elliptical Machines
A: Elliptical machines have a lot to offer. They are a great cardiovascular exercise platform that will get you in great shape. But please do not think that you ca... Read More »
Source: www.associatedcontent.com
Q: What are the benefits of using elliptical machines?
A: Elliptical machines are a good exercise option because they provide aerobic exercise in a low-impact manner. Elliptical machines allows a person to work his or ... Read More »
Source: wiki.answers.com
Q: What are the benefits of using an elliptical machine? Elliptical ...
A: I believe these machines help firm your legs and butt up. I use one at the gym and that is where I've seen the most improvement. It also gets your heart rate up... Read More »
Source: answers.yahoo.com
Q: What are the benefits of of using an Elliptical Machine?
A: I would imagine it's similar to running on a treadmill... It works out your butt, legs, and even your abs Read More »
Source: answers.yahoo.com
Q: How the Elliptical Machine Benefits the Body
A: In order to prevent osteoporosis, it is important to participate in weight-bearing activity. However, many weight-bearing exercises, such as running and high-im... Read More »
Source: www.livestrong.com