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Physical Therapy For a Broken Ankle - Verywell


May 6, 2016 ... If you have a broken ankle, physical therapy may help decrease pain and swelling and improve strength and mobility.

www.ask.com/youtube?q=Broken Ankle Rehab&v=KDjglnNIij8
Sep 28, 2010 ... Rehabilitation Exercises for a Broken Ankle: Following a period of immobilisation in a cast, it is important to follow a thorough rehabilitation ...

Ankle Fracture - MoveForward


It is important to seek treatment after an ankle injury to determine if you have a fracture. Physical therapy shares an important role in your treatment and recovery  ...

Natural Treatment Plan for Healing Bone Fractures ...


May 28, 2013 ... Dr. Hank Liers, PhD healing bone fracture treatment plan natural healing ... His son recently was diagnosed with multiple bone fractures in his ankle. .... Your natural treatment for healing bone fractures is quite encompassing.

Diet for Healing a Broken Ankle | LIVESTRONG.COM


Oct 23, 2015 ... A broken ankle occurs when too much pressure is applied to one of the ... to provide your body with the proper nutrients it needs to recover.

Bone healing - Natural Living Center


Fractures of the extremities (such as arms, wrist, leg, and ankle) are the most common, ... In those over age 75, hip fractures become the most common broken bone. ..... it has been suggested as a possible natural treatment for osteoporosis.

Ankle Friendly Cardio | LIVESTRONG.COM


Nov 9, 2015 ... Weak ankles, ankle injuries, and healing after ankle surgery are all reasons ... Can You Do Aerobic Exercise With a Sprained Ankle? ... Upper Body Cardio Workout With a Broken Ankle ... University of Maryland Medical Center: Exercise · ACE Fitness: What's the Best Piece of Cardio Equipment to Use?

Is it OK to Use the Elliptical Machine With an Injured Ankle ...


Oct 5, 2015 ... The types of exercise you do after an ankle injury will depend on the kind of ... the elliptical machine might be a great low-impact way to do your cardio. If you broke an ankle last week or suffered a severe sprain a few days ago ...

Ankle Strengthening Following Broken Ankle - Ask the Experts ...


The good news is that you should make a full recovery following this type of injury , ... "Strength can be progressed using a Calf press resistance machine and ...

Popular Q&A
Q: Is PT optimal for broken ankle rehab?
A: I broke my ankle 2 weeks ago (technically it was a clean break all the way through my tibia and fubula right above the ankle knot). I had a plate put on the out... Read More »
Source: orthopedicquestions.com
Q: Physical Rehabilitation Medicine. /. Broken Ankle Sports Rehab.
A: Andrew, It sounds like you have been pretty lucky in regards to pain.  To be walking on it as soon as you were after surgery also makes you lucky because it tak... Read More »
Source: en.allexperts.com
Q: What is the best way to rehab a broken ankle?
A: When I broke my ankle I used this exercise - Sitting on the floor with legs out straight, a resistance band tied around foot and the other end held in the hand.... Read More »
Source: www.chacha.com
Q: How long does it take to rehab a broken ankle?
A: Dylan, what you should be doing now is strengthening the opposite leg. The reason for this is that there is a reflex in the body that transfers strength from th... Read More »
Source: answers.yahoo.com
Q: Physical Rehabilitation Medicine. /. rehab for broken ankle.
A: Allyson, sorry to hear about your injury, I had a similar injury about 5 years ago.  Are you weightbearing yet? The most important thing at the beginning of reh... Read More »
Source: en.allexperts.com