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www.caffeineinformer.com/caffeine-and-dehydration

May 27, 2015 ... Caffeine and Dehydration: What the Research Says. There seems to be a lot of confusion as to whether or not caffeine causes dehydration.

www.livescience.com/55479-does-caffeine-cause-dehydration.html

Jul 21, 2016 ... The idea that caffeine can cause dehydration can be traced to a study performed in 1928 that noted increased urination in people who drank ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965

Still, caffeinated drinks can cause headaches and insomnia in some people. Water is probably your best bet to stay hydrated. It's calorie–free, caffeine–free, ...

www.coffeeandhealth.org/topic-overview/caffeine-and-hydration

It is a common held belief that drinking caffeinated coffee can lead to dehydration . Whilst there is some indication of a mild, short-term diuretic effect of caffeine, ...

www.coffeeandhealth.org/topic-overview/coffee-caffeine-hydration-in-the-general-population

Coffee, caffeine & hydration in the general population. Print this page. Caffeinated beverages and urinary excretion. In a study3 investigating the effect of coffee ...

www.coffeeandhealth.org/topic-overview/caffeine-hydration-and-exercise-performance

Caffeine and fluid balance during exercise. The European Food Safety Authority ( EFSA) in its Scientific Opinion on Caffeine noted 'that caffeine at doses of 3 ...

theconversation.com/health-check-does-caffeine-cause-dehydration-73965

Apr 11, 2017 ... For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of ...

running.competitor.com/2014/07/nutrition/caffeine-is-it-truly-dehydrating_50402

Jul 7, 2014 ... Reassessments of existing data and new studies of the effects of caffeine on the hydration status of athletes show that, while caffeine often does ...