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Laying the Caffeine - Dehydration Myth to Rest - Beverage Institute ...

www.beverageinstitute.org/expert/laying-the-caffeine-dehydration-myth-to-rest/

Laying the Caffeine - Dehydration Myth to Rest. An interview with hydration expert, Ann Grandjean, EdD, FACSM, CNS. If you regularly enjoy a few daily cups of ...

Caffeine and Dehydration: What the Research Says

www.caffeineinformer.com/caffeine-and-dehydration

May 27, 2015 ... Caffeine and Dehydration: What the Research Says. Coffee & Health. There seems to be a lot of confusion as to whether or not caffeine causes ...

Coffee, caffeine & hydration in the general population - Coffee and ...

coffeeandhealth.org/topic-overview/coffee-caffeine-hydration-in-the-general-population/

Caffeinated beverages and urinary excretion. In a study<sup>3</sup> investigating the effect of coffee drinking on urine excretion, the authors observed a significant increase  ...

Study: Moderate Caffeine Intake Doesn't Lead to Dehydration ...

www.runnersworld.com/newswire/study-moderate-caffeine-intake-doesnt-lead-to-dehydration

Jan 13, 2014 ... By now, you'd think we would know everything there is to know about human hydration. After all, water is absolutely essential to our lives.

Myth: Can a Cup or Two of Coffee Cause Dehydration? | DripDrop

dripdrop.com/myth-can-cup-two-coffee-cause-dehydration/

Mar 30, 2015 ... Caffeinated beverages, in moderation, aren't likely to cause dehydration, the research agrees. That's right. Although caffeine itself can cause ...

Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More

www.webmd.com/balance/caffeine-myths-and-facts?page=2

WebMD examines caffeine and looks at the side effects, both positive and negative, that it can have.

Does Caffeine Really Dehydrate You? - Live Science

www.livescience.com/55479-does-caffeine-cause-dehydration.html

Jul 21, 2016 ... Research shows that despite popular belief, caffeine will not ... the study, the researchers employed 20 different hydration biomarkers, such as ...

Does coffee make you dehydrated? - Health & Wellbeing - ABC

www.abc.net.au/health/talkinghealth/factbuster/stories/2014/02/27/3951831.htm

Feb 27, 2014 ... How caffeine affects hydration. One of the reasons that drinks containing caffeine, such as coffee, tea, chocolate, cola drinks and energy drinks, ...

BBC - Future - Do coffee and tea really dehydrate us?

www.bbc.com/future/story/20140402-are-coffee-and-tea-dehydrating

Apr 2, 2014 ... We're told that caffeinated drinks affect how much water our body retains, ... there was no difference in hydration levels between them and the ...

Hydration - International Food Information Council

www.foodinsight.org/Content/3848/IFIC Hydration v2_12-8-11.pdf

Caffeine and Hydration. You may be surprised to learn that caffeinated beverages are not dehydrating, as is commonly believed. A 2004 report from the IOM.

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Caffeine: Is it dehydrating or not? - Mayo Clinic

www.mayoclinic.org

Still, caffeinated drinks can cause headaches and insomnia in some people. Water is probably your best bet to stay hydrated. It's calorie–free, caffeine–free, ...

Coffee Myth-Busting: Cup Of Joe May Help Hydration And Memory ...

www.npr.org

Jan 13, 2014 ... Despite caffeine's many benefits, there's a belief out there that a daily coffee habit can cause dehydration. So is it true? Not according to the ...

Dehydration Myths: 7 Things You Should Know About Staying ...

www.huffingtonpost.com

Jun 27, 2013 ... Myth: Clear urine is a sure sign of hydration. ... While caffeine is dehydrating, the water in coffee (and tea, for that matter) more than makes up ...