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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.

www.nutristrategy.com/activitylist4.htm

NutriStrategy chart shows calories burned during 200 exercises, activities and sports, including running, swimming, and walking.

www.healthstatus.com/calculate/cbc

Count how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. How many calories did you burn?

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999?pg=2

Nov 15, 2014 ... This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely ...

www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

Mar 17, 2017 ... The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, ...

www.choosemyplate.gov/physical-activity-calories-burn

Jul 22, 2015 ... Note: If you are on a mobile device, you may need to turn your phone 90 degrees to see the full chart. Approximate calories used (burned) by a 154-pound man. MODERATE physical activities: ... VIGOROUS physical activities:.

calorielab.com/burned

Search for calories burned by various activities. CalorieLab's ... Calories burned search form ... Shortcut: Clicking the titles jumps you to the 150 lb (68 kg) charts.

www.bodybuilding.com/fun/calories.htm

Jun 29, 2016 ... Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can ...

www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

Use the exercise calculator to search over 100 physical activities and discover how many calories you burn during exercise. Simply enter an activity into the ...

whatscookingamerica.net/Information/CalorieBurnChart.htm

Calorie burning chart gives the approximate number of calories burned per minute of a variety of activities. Llowering your calories and increasing your activity is ...