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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.

www.nutristrategy.com/activitylist4.htm

NutriStrategy chart shows calories burned during 200 exercises, activities and sports, including running, swimming, and walking.

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999?pg=2

Nov 15, 2014 ... This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely ...

www.healthstatus.com/calculate/cbc

This calorie burn calculator shows you how many calories you burn for many activities ... Exercise. Aerobics - high impact. Aerobics - low impact. Ashtanga yoga.

www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

Mar 17, 2017 ... The table below lists the calories burned by doing dozens of activities ... Activities and exercises include walking (casual, race, and everything ...

www.choosemyplate.gov/physical-activity-calories-burn

Jul 22, 2015 ... Approximate calories used (burned) by a 154-pound man. MODERATE physical ... Weight training (general light workout). 220. 110. Stretching.

calorielab.com/burned

CalorieLab's one-click calculator for calorie expenditure data lets you determine the calories burned by hundreds of exercises and activities. Fill in the form ...

www.bodybuilding.com/fun/calories.htm

Jun 29, 2016 ... Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can ...

recipes.albertarose.org/calories_burned

Calorie & Exercise Tables showing food calories burned during exercise.

www.myfitnesspal.com/exercise/lookup

Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com.