Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... Generally, light-to-moderate intensity activities that are sufficiently
supported by aerobic metabolism...
Dec 17, 2013 ... The best kinds of cardiovascular activities. Maintaining your cardiovascular
fitness is one of the most important things you can do to maintain ...
If running isn't your favorite exercise, there are plenty of other cardio activities that
can torch calories at a lightning fast rate.
You all probably know how great aerobic activity is for your heart, body and mind.
After all, regular cardio exercise has been shown to reduce body fat, decrease ...
Apr 27, 2016 ... What are the best cardio workouts you can do to lose weight and get fit? ... do this
workout on any cardio machine or with any outdoor activity.
There's more than one way to improve cardiovascular fitness with aerobic or '
cardio' exercise that raises your heart rate. The best activity for you — and one ...
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
heart rate and metabolism too which are key elements for ...
Cardiovascular exercise, also known as aerobic exercise, is exercise that burns
fat and increases the heart rate, and which requires a certain amount of ...
Nov 11, 2015 ... In addition, the higher the intensity, the more calories you'll burn. Take a look at
our top 5 picks for cardiovascular exercises that give you the ...
Cardiovascular exercise is one of the best ways to strengthen and protect your
heart. In addition to strengthening your heart, cardiovascular exercise also burns