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Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism...

10 Best Cardio Activities - Trusted Choice


Dec 17, 2013 ... The best kinds of cardiovascular activities. Maintaining your cardiovascular fitness is one of the most important things you can do to maintain ...

10 Cardio Exercises That Will Burn More Calories Than Running ...


If running isn't your favorite exercise, there are plenty of other cardio activities that can torch calories at a lightning fast rate.

Top Ten Cardio Activities | LIVESTRONG.COM


Feb 17, 2015 ... Cardiovascular exercise includes any activity in which you move your large muscle groups for a sustained period while maintaining an ...

List of Cardiovascular Exercises - Health Guidance


Cardiovascular exercise, also known as aerobic exercise, is exercise that burns fat and increases the heart rate, and which requires a certain amount of ...

Best Cardio Bodyweight Exercises | POPSUGAR Fitness


Mar 24, 2016 ... These 43 cardio moves will help burn fat and build muscle, ... The Best Fat- Blasting Cardio Exercises You Can Do in Your Living Room.

20 Best Cardio Exercises For Weight Loss - Health


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

Types Of Aerobic Exercises: Boxing, Swimming, Running - Bupa


There's more than one way to improve cardiovascular fitness with aerobic or ' cardio' exercise that raises your heart rate. The best activity for you — and one ...

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Learn about the definition and the benefits of cardio exercises.

Best Cardio Workouts for Weight Loss, Health and Fitness - Verywell


Jun 19, 2016 ... What are the best cardio workouts you can do to lose weight and get fit? ... do this workout on any cardio machine or with any outdoor activity.

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Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist


May 9, 2016 ... Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each ...

Over 110 Cardio Workout Ideas | SparkPeople


You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease ...

Cardiovascular Activities - Walking, Running/Jogging, Aerobic ...


The following is a short list of the most common forms of cardiovascular exercise, with the advantages and disadvantages of each one. This is by no means a ...