Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... Generally, light-to-moderate intensity activities that are sufficiently
supported by aerobic metabolism...
Dec 17, 2013 ... Maintaining your cardiovascular fitness is one of the most important things you
can do to maintain your health, longevity and overall mood.
Feb 17, 2015 ... Cardiovascular exercise includes any activity in which you move your large
muscle groups for a sustained period while maintaining an ...
Oct 11, 2015 ... If running isn't your favorite exercise, there are plenty of other cardio activities that
can torch calories at a lightning fast rate.
Cardiovascular exercise, also known as aerobic exercise, is exercise that burns
fat and increases the heart rate, and which requires a certain amount of ...
... these classes keep you moving to music using a variety of different exercises
that raise your heart rate.
Jan 30, 2016 ... These six cardio workouts guarantee to make you feel the burn. ... Now, there are
many ways of doing cardio exercises, and this is a great one.
The following is a short list of the most common forms of cardiovascular exercise,
with the advantages and disadvantages of each one. This is by no means a ...
Sep 10, 2016 ... Luckily, there are many ways to hit your cardio goals. ... The Best Fat-Blasting
Cardio Exercises You Can Do in Your Living Room. September ...
Cardio exercise is any sort of activity that stimulates the cardiovascular system by
keeping the heart pumping at an accelerated pace for an extended period of ...