Shape Magazine explains an effective cardio workout that can be performed indoors begins with a four-move warm-up before moving on to the main regimen of exercises. The goal is to ...
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)...
Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living
room!) floor? Performing higher-intensity bodyweight exercises ...
Whether you're on a gym machine or swooshing over miles of snow, cross-country skiing is an incredible cardio exercise
. Because it involves both the upper and lower body, it doesn't take much work to get your heart rate up, which is where the calorie-burn comes in. B... More »
Jan 28, 2016 ... These 43 cardio moves will help burn fat and build muscle, ... The Best Fat-
Blasting Cardio Exercises You Can Do in Your Living Room.
The Big 3 Effective Exercises Starting to build your own workout routines? ... Stick
with these basics during your next cardio routine, follow these tips, and bring ...
Jan 22, 2016 ... Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize
your training with these fun workouts.
Sep 14, 2015 ... The best cardio for burning off that stubborn fat will have you in the gym ... If you
judge by the readout on the given exercise machine, you might ...
Cardio workout plans for treadmill workouts, and creative cardio workouts that
don't include a treadmill, from FITNESS magazine.