Oct 24, 2012 ... Aerobic exercise is not confined to those classes, however. ... It may be helpful to
consider the difference between a sprinter (anaerobic) and a ...
Jan 26, 2015 ... Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic
exercise is the type where you get out of breath in just a few ...
Oct 21, 2013 ... Aerobic exercise involves the whole body, while anaerobic exercise usually
targets individual muscle groups. Photo Credit ...
Anaerobic activity does not require oxygen for fuel while aerobic activity depends
on oxygen for fuel. During exercise you can easily tell the difference between ...
A fitness program should include both aerobic and anaerobic exercise as well as
flexibility stretches, according to the American Council on Exercise.
Apr 13, 2015 ... Knowing the difference between anaerobic and aerobic training can ... of aerobic
and anaerobic training is the following science; to exercise, ...
Aerobic exercise includes rhythmic activities that use a lot of oxygen and large
muscles over a period of time, such as jogging, swimming and riding a bike.
Aerobic exercise is any activity that stimulates your heart rate and breathing to
increase but not so much that you can't sustain the activity for more ...
Apr 2, 2012 ... Not sure what the difference between aerobic and anaerobic activity is? In our
Get Fit For 2012 group, FitSugar reader meetcasey explains ...