An Ironman Triathlon is one of a series of long-distance triathlon races organized
by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) ...
The IRONMAN Official Site for IRONMAN triathlon 140.6 & 70.3, 5i50, Iron Girl
and IRONKIDS triathlon races. View results, course descriptions, training articles,
Oct 10, 2015 ... The typical training distances per week for an in-training Ironman athlete are as
follows: seven miles swimming, 200 miles of cycling and 30 ...
The Half and Full distances are commonly referred to as Half Ironman and
Ironman distances respectively. Half Ironman races can also be referred to as ...
Feb 8, 2012 ... Ironman is the distance. 2.4 Mile (4K) swim, 112 mile (180K) bike, and a
marathon 26.2 mile run (42.2K). What is the origin of these distances?
Packing on long workouts can be a tempting way to build mental confidence
before tackling Ironman 70.3 for the first time, but Andy Potts, former Olympic
FYI: an Ironman swim is 2.4 miles or 3,800 meters (3.8km). ... average age-group
swimmer takes roughly eighty minutes to swim this distance without stopping.
May 22, 2015 ... The differences between a sprint, Olympic, and Ironman distance triathlons—and
how to choose between them.
Results 1 - 10 ... Middle distance triathlons are also known as half ironman or 70.3, the total
distance covered in miles - a 1.2 mile swim, 56 mile bike ride and 13.1 ...
Nov 22, 2016 ... A wonderful year capped off with another Kona Qualification. In front of a
hometown crowd at Ironman Fortaleza this weekend Paula Ponte ...