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Surviving Night Shift Sleep Problems and Health Effects - WebMD

www.webmd.com/sleep-disorders/features/shift-work-how-to-handle-sleep-life

Working the graveyard shift forces the body to operate counter to its circadian rhythm, the internal clock that tells us when we should be sleeping and when we  ...

8 Ways Working The Night Shift Hurts Your Health - Huffington Post

www.huffingtonpost.com/2014/08/14/shift-work-health-risks_n_5672965.html

Aug 14, 2014 ... Serotonin, the “feel-good hormone,” is also known to impact sleep. ... In a review of the existing research on shift work and diabetes risk, researchers concluded that .... Ashley N Taylor I was on nightshift for nearly 13 years.

The risks of night work - American Psychological Association

www.apa.org/monitor/2011/01/night-work.aspx

Nearly 15 million Americans work a permanent night shift or regularly rotate in ... Those effects extend beyond the workers themselves, as many of us share the ...

Tips For Night Shift Workers - Genesis Health System

www.genesishealth.com/care-treatment/neuroscience/sleep/patient-resources/shift_workers/

Tips For Night Shift Workers. To minimize the side effects of working irregular hours, major adjustments must be made in every day living which require the ...

A hard day's night: the hidden health risks of working the night shift ...

www.theguardian.com/sustainable-business/2015/oct/28/night-shift-three-million-workers-health-risks-obesity-cancer-diabetes

Oct 28, 2015 ... More than 3 million people in the UK work night shifts but research points to ... some of the symptoms she reports during an average hospital nightshift. .... if it suits you - very pleasant indeed and has no noticeable ill-effects.

How to Survive the Night Shift | Health & Wellness | US News

health.usnews.com/health-news/health-wellness/articles/2014/10/14/how-to-survive-the-night-shift

Oct 14, 2014 ... Beat the health effects of the night shift – without quitting your job. ... Taking care of your body while working the night shift will help to reduce ...

Are night shifts killing me? - BBC News

www.bbc.com/news/magazine-33638905

Jul 27, 2015 ... I'm just one of 3.5 million people in the UK who do shift work. ... and write in the two hours before we go on air has a welcome sobering effect. ... That's why nightshift workers are about one-and-a-half times more likely to get ...

How Does Working Third Shift Affect the Body? | LIVESTRONG.COM

www.livestrong.com/article/30303-working-third-shift-affect-body/

Jun 25, 2015 ... Third shift workers can develop a condition known as "shift worker disorder. ... A sufferer will feel tired during his work shift when he is trying to stay alert, and ... Allday says that most of these effects can be linked to unhealthy ...

Jet Lag Forever: Night Shift Workers Face Some Of The Greatest ...

www.medicaldaily.com/jet-lag-forever-night-shift-workers-face-some-greatest-health-risks-316324

Jan 5, 2015 ... Such is the life of night shift work, according to the latest results of an ongoing ... working normal hours and pulling the graveyard shift — what she calls “constant jet ... The health effects, and the recommendations people like ...

How to Work the Third Shift and Stay Healthy | SparkPeople

www.sparkpeople.com/resource/wellness_articles.asp?id=217

Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.

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Shift Work Health Risks: Heart Disease, Ulcers, Obesity, Diabetes ...

www.webmd.com

Experts say that shift work could have a serious impact on our health in at least two ways. Some of it may have to do with the lifestyle that shift work encourages.

Living & Coping With Shift Work Disorder - National Sleep Foundation

sleepfoundation.org

Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health. Shift work has been linked to certain chronic ...

This Is Your Brain on 10 Years of Working the Night Shift | TIME

time.com

Nov 4, 2014 ... Working the night shift is linked to steep declines in cognitive abilities ... These effects persisted even after researchers controlled for effects of ...