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en.wikipedia.org/wiki/Shift_work_sleep_disorder

Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by .... The timing of bright light exposure is critical for its phase shifting effects. To maximize a delay of the body clock, bright light exposure should occur in the ...

www.webmd.com/sleep-disorders/features/shift-work-how-to-handle-sleep-life

Mar 2, 2010 ... Working the graveyard shift forces the body to operate counter to its circadian rhythm, the internal clock that tells us when we should be ...

www.huffingtonpost.com/2014/08/14/shift-work-health-risks_n_5672965.html

Aug 14, 2014 ... Serotonin, the “feel-good hormone,” is also known to impact sleep. ... In a review of the existing research on shift work and diabetes risk, ...

sleepfoundation.org/shift-work/content/living-coping-shift-work-disorder

Shift work sleep disorder can affect physical health, mental health, performance, and safety. Learn what patients of shift work disorder are coping with.

www.apa.org/monitor/2011/01/night-work.aspx

Nearly 15 million Americans work a permanent night shift or regularly rotate in ... Those effects extend beyond the workers themselves, as many of us share the ...

www.genesishealth.com/care-treatment/neuroscience/sleep/patient-resources/shift_workers

Tips For Night Shift Workers. To minimize the side effects of working irregular hours, major adjustments must be made in every day living which require the ...

www.washingtonpost.com/news/speaking-of-science/wp/2016/04/20/what-a-year-of-working-the-graveyard-shift-taught-me-about-sleep

Apr 20, 2016 ... "The effects of shift work are so many-fold that it's really challenging to come up with a recommendation to overnight workers in terms of what ...

time.com/3556130/night-shift-brain-work-health

Nov 4, 2014 ... Working the night shift is linked to steep declines in cognitive abilities ... These effects persisted even after researchers controlled for effects of ...

www.healthguidance.org/entry/15290/1/Night-Shift-Health-Effects.html

Nobody wants to work the night shift, but the unfortunate news is that if you're in that line of work then someone will need to and sometimes that someone is ...