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www.webmd.com/sleep-disorders/features/shift-work-how-to-handle-sleep-life

Mar 2, 2010 ... Working the graveyard shift forces the body to operate counter to its circadian rhythm, the internal clock that tells us when we should be ...

www.huffingtonpost.com/2014/08/14/shift-work-health-risks_n_5672965.html

Aug 14, 2014 ... Serotonin, the “feel-good hormone,” is also known to impact sleep. ... In a review of the existing research on shift work and diabetes risk, ...

www.genesishealth.com/care-treatment/neuroscience/sleep/patient-resources/shift_workers

Tips For Night Shift Workers. To minimize the side effects of working irregular hours, major adjustments must be made in every day living which require the ...

www.apa.org/monitor/2011/01/night-work.aspx

Nearly 15 million Americans work a permanent night shift or regularly rotate in ... Those effects extend beyond the workers themselves, as many of us share the ...

sleepfoundation.org/shift-work/content/living-coping-shift-work-disorder

Shift work sleep disorder can affect physical health, mental health, performance, and safety. Learn what patients of shift work disorder are coping with.

time.com/3556130/night-shift-brain-work-health

Nov 4, 2014 ... Working the night shift is linked to steep declines in cognitive abilities and memory; chronic shift work may age your brain almost 7 years. ... These effects persisted even after researchers controlled for effects of sleep ...

www.livestrong.com/article/30303-working-third-shift-affect-body

Jun 25, 2015 ... A sufferer will feel tired during his work shift when he is trying to stay alert ... Third shift workers can prevent some of the negative effects on their ...

www.bbc.com/news/magazine-33638905

Jul 27, 2015 ... I'm just one of 3.5 million people in the UK who do shift work. ... and write in the two hours before we go on air has a welcome sobering effect. ... That's why nightshift workers are about one-and-a-half times more likely to get ...

universityhealthnews.com/daily/sleep/can-lack-of-sleep-make-you-sick-new-study-says-yes

May 26, 2017 ... Do you work the graveyard shift? A lack of sleep, working ... Top 6 Damaging Side Effects Caused by Lack of Sleep. Here are the details you ...