Whole foods typically do not contain added salt, carbohydrates, or fat. Examples
of whole foods include unpolished grains, beans, fruits, vegetables, and animal ...
Following a whole food diet involves maximizing your nutrient intake from natural
... For example, have a serving of grilled fish with cauliflower and Brussels ...
Whole foods can be divided into several categories: fruits, vegetables, legumes,
nuts, seeds, and grains. Examples of whole fruits and vegetables include apples
Genetically modified foods
have taken center stage in big agriculture, hormone-laden meats and fruits and vegetables saturated with pesticides have invaded our market shelves. Once we recognize that our health (and that of our families) is compromised every time we ope... More »
Jan 14, 2014 ... Whole foods are eaten in their natural form. A tomato, for example, is a whole
food, while ketchup is not. Consuming mainly whole foods limits ...
Feb 8, 2009 ... Examples of whole foods: fruit, potatoes, brown rice, vegetables, chicken, fish,
beans, milk, raw nuts, raw honey, quinoa; Examples of ...
Recent research appears to be pointing us in the direction of eating mostly "
whole foods" – that is, foods that are as close to their natural form as possible.
Make a grocery list and stick to items from each of the categories below to get a
balance of nutrients and a variety of different yet healthy and nutritious foods.
Understanding “Whole Foods:” Examples of Whole Food Meals. It's easy to
incorporate more whole plant foods into your diet. The following are some