Whole foods are foods that are unprocessed and unrefined, or processed and
refined as little as possible, before being consumed. Examples of whole foods ...
Following a whole food diet involves maximizing your nutrient intake from natural
... For example, have a serving of grilled fish with cauliflower and Brussels ...
Whole foods can be divided into several categories: fruits, vegetables, legumes,
nuts, seeds, and grains. Examples of whole fruits and vegetables include apples
Feb 8, 2009 ... Examples of whole foods: fruit, potatoes, brown rice, vegetables, chicken, fish,
beans, milk, raw nuts, raw honey, quinoa; Examples of ...
Recent research appears to be pointing us in the direction of eating mostly "
whole foods" – that is, foods that are as close to their natural form as possible.
Jan 14, 2014 ... Whole foods are eaten in their natural form. A tomato, for example, is a whole
food, while ketchup is not. Consuming mainly whole foods limits ...
Feb 29, 2012 ... The healthy eating conversation and weekly meal plans help keep ... or no
sodium versions of your broths, for example, would be a lifesaver; ...
choose fresh, whole fruit. Apple. Applesauce. Apricots,. Blackberries. Blueberries.
Cantaloupe. Cherries. Dates. Figs. Grapefruit. Grapes. Honeydew melon. Kiwi.
Make a grocery list and stick to items from each of the categories below to get a
balance of nutrients and a variety of different yet healthy and nutritious foods.