Whole foods are foods that are unprocessed and unrefined, or processed and
refined as little as possible, before being consumed. Examples of whole foods ...
Following a whole food diet involves maximizing your nutrient intake from natural
... For example, have a serving of grilled fish with cauliflower and Brussels ...
Whole foods can be divided into several categories: fruits, vegetables, legumes,
nuts, seeds, and grains. Examples of whole fruits and vegetables include apples
Jan 14, 2014 ... Whole foods are eaten in their natural form. A tomato, for example, is a whole
food, while ketchup is not. Consuming mainly whole foods limits ...
Feb 8, 2009 ... Examples of whole foods: fruit, potatoes, brown rice, vegetables, chicken, fish,
beans, milk, raw nuts, raw honey, quinoa; Examples of ...
Feb 29, 2012 ... The healthy eating conversation and weekly meal plans help keep ... or no
sodium versions of your broths, for example, would be a lifesaver; ...
Understanding “Whole Foods:” Examples of Whole Food Meals. It's easy to
incorporate more whole plant foods into your diet. The following are some
Recent research appears to be pointing us in the direction of eating mostly "
whole foods" – that is, foods that are as close to their natural form as possible.
The Whole Foods Shopping List. While grocery shopping we tend to gravitate
towards items that look appealing at the moment. That can lead to a grocery cart
Below are the rules we followed during our original 100 Days of Real Food
pledge. ... Whole foods that are more a product of nature than a product of