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What Ballet Dancers Really Eat - The Coveteur

www.thecoveteur.com/2016/01/07/ballet-dancer-meals/

Jan 7, 2016 ... Forget the Black Swan clichés. Here are nutritious (& delicious) meals dancers rely on for fuel.

A Healthy Meal Plan for Dancers | LIVESTRONG.COM

www.livestrong.com/article/162703-healthy-diets-for-dancers/

Apr 23, 2015 ... Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the ...

A Day in the Life: How Top Ballerinas Really Eat | Byrdie

www.byrdie.com/ballerina-diet

Mar 26, 2015 ... Ballet dancers, like modern geishas, or runway models, fall into the camp of ethereal beings we openly gush over for their innate sense of calm ...

1000+ ideas about Ballerina Diet on Pinterest | Dancer Diet, Diet ...

www.pinterest.com/explore/ballerina-diet/

I'm a huge fan of Audrey Hepburn! I love her timeless style and gracious class. Here's what she would typically eat in a day. Audrey was all about portion-control  ...

What do ballet dancers eat? - The Classical Girl

www.theclassicalgirl.com/ballet-dancers-eat/

Jan 17, 2014 ... The Classical Girl shares what ballet dancers eat and how others, too, can profit from this diet. PS: it's easier and more fun than you'd think!

Nutrition for Dancers - The Centre for Dance Nutrition

www.dancernutrition.com/nutrition-for-dancers.html

Coming Soon! Nutrition for Great Performances Video Series DVD #1: Real Life Nutrition for Busy Dancers: Understanding Nutrition for Peak Performance and ...

What Do Ballet Dancers Really Eat? Professionals Open Up On Diet ...

www.huffingtonpost.co.uk/2014/11/06/ballet-dancers-food-eating-disorders_n_6105968.html

Nov 6, 2014 ... So what do dancers eat to achieve their aspirational physiques? Is there any any truth in the Black-Swan-style idea that all dancers diet?

Nutrition Fact Sheet: Fueling the Dancer - International Association ...

www.iadms.org/page/2

To perform at their best, dancers need to be well fueled for classes, rehearsals, and performances. This paper will present a strategy for obtaining the energy ...

Nutrition For Athletes Meal Plans - Refinery29

www.refinery29.com/nutrition-for-athletes-best-foods

Aug 11, 2015 ... That is the power of good food and balanced nutrition. All athletes (even prima ballerinas!) have to eat before a big race, game, or performance.

Ballet Beautiful Fitness and Diet Tips - Harper's Bazaar

www.harpersbazaar.com/beauty/diet-fitness/advice/g2154/mary-helen-bowers-ballet-beautiful-interview/

Jul 19, 2012 ... Ballet Beautiful founder Mary Helen Bowers shares her fitness and diet tips.

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Ballerina Diet - Professional Ballerinas Diet and Exercise Plan ...

www.glamour.com

Jun 20, 2014 ... Curious how ballerinas maintain their famously svelte figures? We asked ... These athletes work hard and eat super healthy (no surprise there).

The Dancer Diet. - Contemporary Dance Home Page

www.contemporary-dance.org

The dancer diet. What to eat, how much and when. Learn the dancers' tips for being healthy and strong.

What a Ballerina Eats Every Day | POPSUGAR Fitness

www.popsugar.com

Jun 23, 2015 ... Ballerinas may make dancing look easy, but the most graceful ... "There'll be times when I just need to eat a bagel to get me through a show.