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What Ballet Dancers Really Eat - The Coveteur

www.thecoveteur.com/2016/01/07/ballet-dancer-meals/

Jan 7, 2016 ... Forget the Black Swan clichés. Here are nutritious (& delicious) meals dancers rely on for fuel.

A Healthy Meal Plan for Dancers | LIVESTRONG.COM

www.livestrong.com/article/162703-healthy-diets-for-dancers/

Apr 23, 2015 ... Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the ...

A Day in the Life: How Top Ballerinas Really Eat | Byrdie

www.byrdie.com/ballerina-diet

Mar 26, 2015 ... Ever wondered what the standard ballerina diet really looks like? We talked with the New York City Ballet's resident nutritionist to find out.

What do ballet dancers eat? - The Classical Girl

www.theclassicalgirl.com/ballet-dancers-eat/

Jan 17, 2014 ... The Classical Girl shares what ballet dancers eat and how others, too, can profit from this diet. PS: it's easier and more fun than you'd think!

Resource Paper: Nutrition (2016) - International Association for ...

www.iadms.org/?2

... food that are needed to sustain health across the variety of activities dancers participate in, specifically addressing a balance of nutrients: carbohydrates, fats,  ...

Nutrition Counseling & Planning For Dancers | Dancer Nutrition

www.dancernutrition.com/nutrition-counseling/

Private, individualized nutrition counseling and planning for dancers. Improve ... Follow up phone consults are a great time to ask questions, receive support, ...

A Day In the Life of ABT Principal Dancer Isabella Boylston - Isabella ...

www.elle.com/beauty/health-fitness/news/a35782/abt-principal-dancer-isabella-boylston-diet-workout/

Apr 20, 2016 ... When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking ...

Healthy Diet for Dancers - Foods Dancers Shouldn't Eat - About.com

dance.about.com/od/danceandyourhealth/qt/Dancer_Diet.htm

Serious dancers need a proper diet to perform at their best. Learn about foods a dancer should and shouldn't eat and general dietary practices.

What a Ballerina Eats Every Day | POPSUGAR Fitness

www.popsugar.com/fitness/What-Ballerina-Eats-Every-Day-37756845

Jun 23, 2015 ... Ballerinas may make dancing look easy, but the most graceful ... "There'll be times when I just need to eat a bagel to get me through a show.

Nutrition For Athletes Meal Plans - Refinery29

www.refinery29.com/nutrition-for-athletes-best-foods

Aug 11, 2015 ... That is the power of good food and balanced nutrition. All athletes (even prima ballerinas!) have to eat before a big race, game, or performance.

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Ballerina Diet - Professional Ballerinas Diet and Exercise Plan ...

www.glamour.com

Jun 20, 2014 ... Curious how ballerinas maintain their famously svelte figures? We asked ... These athletes work hard and eat super healthy (no surprise there).

The Dancer Diet. - Contemporary Dance Home Page

www.contemporary-dance.org

The dancer diet. What to eat, how much and when. Learn the dancers' tips for being healthy and strong.

1000+ ideas about Ballerina Diet on Pinterest | Diet Pills, Diet ...

www.pinterest.com

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