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Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.


Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.


Aerobic exercise can also be an important adjunct to a weight-loss program. Many persons who continue an exercise program do so because of its positive ...


Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine. I'm worried that he's losing out on some important health ...


Find out the many short-term and long-term health benefits of regular aerobic exercise.


Many of you are interested in how aerobic exercise is a benefit, so here's my top ten ... A consistent aerobic workout, coupled with weight training and healthy ...


During aerobic exercise your body learns to favor fat over carbohydrates and this gives you several advantages. Fat is a much more efficient fuel, providing more ...


Jul 16, 2012 ... The benefits of aerobic exercise to protect the heart are very well known. ... Improving mental health: Regular exercise releases the endorphins, ...


Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and ...