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As a result, aerobic exercise can reduce the risk of death due to ... In addition to the health benefits of aerobic exercise, there are ...


Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.


Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.


... to work out? Consider the top 10 benefits of aerobic exercise. ... Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. Increase ...


Aerobic exercise can also be an important adjunct to a weight-loss program. Many persons who continue an exercise program do so because of its positive ...


Find out the many short-term and long-term health benefits of regular aerobic exercise.


Jul 16, 2012 ... The benefits of aerobic exercise to protect the heart are very well known. ... Improving mental health: Regular exercise releases the endorphins, ...


When you engage in aerobic exercise on a regular basis health problems can be prevented. Research shows exercising in specific aerobic heart rate zones is ...


Perhaps no area of exercise science has been more studied than the benefits of aerobic ...