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www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx

Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.

www.ncbi.nlm.nih.gov/pubmed/2062750

Aerobic exercise can also be an important adjunct to a weight-loss program. Many persons who continue an exercise program do so because of its positive ...

oregon.providence.org/location-directory/p/providence-mercantile-health-and-fitness-center/forms-and-information/ask-an-expert-the-benefits-of-aerobic-exercise

Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine. I'm worried that he's losing out on some important health ...

higherfitness.com/resources/exercise/10-benefits-of-aerobic-exercise

Many of you are interested in how aerobic exercise is a benefit, so here's my top ten ... A consistent aerobic workout, coupled with weight training and healthy ...

www.mydr.com.au/sports-fitness/aerobic-exercise-the-health-benefits

Find out the many short-term and long-term health benefits of regular aerobic exercise.

www.medicinenet.com/aerobic_exercise/article.htm

Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and ...

www.manageyourlifenow.com/the-20-benefits-of-aerobic-exercise

Jul 16, 2012 ... The benefits of aerobic exercise to protect the heart are very well known. ... Improving mental health: Regular exercise releases the endorphins, ...

www.phase-iv.net/BenefitsofAerobicExercise

During aerobic exercise your body learns to favor fat over carbohydrates and this gives you several advantages. Fat is a much more efficient fuel, providing more ...