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Top 10 Fitness Facts - WebMD


Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of course, an improved physique and a clean bill of health aren't too shabby, either.) .

21 Fast Facts About Exercise and Your Heart - Health Essentials ...


Jan 31, 2016 ... You might think you know all there is to know about your heart and exercise. But myths abound. Here are 21 fast facts about your heart and ...

Exercise: 7 benefits of regular physical activity - Mayo Clinic


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Facts & Statistics - President's Council on Fitness, Sports & Nutrition


Find useful tips and answers to your questions about diet and exercise. ... Health and Economic Burden of the Projected Obesity Trends in the USA and the UK.

Health Benefits of Exercise | Organic Facts


The health benefits of exercise are considered essential for enhancing physical activity and extending your healthy life. Being active and doing regular bodily ...

Surprises About Heart-Healthy Exercise| Everyday Health


Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training exercises. Learn some fun facts about these activities for heart ...

Facts About Fitness | Student Health Services


Why bother exercising? As a college student, you may wonder if getting in condition is really worth the time and effort. Getting in condition means improving your ...

Health Benefits Of Physical Activity - Exercise and Fitness Center ...


The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases  ...

6 Fitness Myths, Busted (and 3 Surprising Facts) - Health.com


That's easy to do these days, notes Jessica Matthews, spokesperson for the American Council on Exercise (ACE): "We have greater access to information, but it ...