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Top 10 Fitness Facts - WebMD


Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of course, an improved physique and a clean bill of health aren't too shabby, either.) .

Exercise: 7 benefits of regular physical activity - Mayo Clinic


Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking ...

Health Benefits of Exercise | Organic Facts


The health benefits of exercise are considered essential for enhancing physical activity and extending your healthy life. Being active and doing regular bodily ...

Facts About Fitness | Student Health Services


Why bother exercising? As a college student, you may wonder if getting in condition is really worth the time and effort. Getting in condition means improving your ...

Why Exercise Is Wise - KidsHealth


Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain ...

10 shocking & interesting facts about exercise you don't know


Jan 16, 2015 ... 10 Facts About ExerciseExercise And Health. facts about exercise. 1. People exercising just 15 minutes per day have a 14% lower mortality ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...


Oct 7, 2013 ... Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a ...

Health Benefits Of Physical Activity - Exercise and Fitness Center ...


The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases  ...

15 Shocking Exercise Facts - The Daily Beast


Aug 19, 2011 ... Tech + Health. 15 Shocking Exercise Facts. What do dark .... Another group didn't exercise, but watched health-related videos instead. Twelve ...

6 Fitness Myths, Busted (and 3 Surprising Facts) - Health.com


That's easy to do these days, notes Jessica Matthews, spokesperson for the American Council on Exercise (ACE): "We have greater access to information, but it ...

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21 Fast Facts About Exercise and Your Heart - Health Essentials ...


Jan 31, 2016 ... Here are 21 fast facts about your heart and exercise: ... every week – 30 minutes a day, five days a week to improve your cardiovascular health.

Facts & Statistics - President's Council on Fitness, Sports & Nutrition


Find useful tips and answers to your questions about diet and exercise. ... Health and Economic Burden of the Projected Obesity Trends in the USA and the UK.

Surprises About Heart-Healthy Exercise| Everyday Health


Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training exercises. Learn some fun facts about these activities for heart ...