Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of
course, an improved physique and a clean bill of health aren't too shabby, either.)
Jan 31, 2016 ... You might think you know all there is to know about your heart and exercise. But
myths abound. Here are 21 fast facts about your heart and ...
The health benefits of regular exercise and physical activity are hard to ignore.
Everyone benefits from exercise, regardless of age, sex or physical ability.
Find useful tips and answers to your questions about diet and exercise. ... Health
and Economic Burden of the Projected Obesity Trends in the USA and the UK.
The health benefits of exercise are considered essential for enhancing physical
activity and extending your healthy life. Being active and doing regular bodily ...
Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training
exercises. Learn some fun facts about these activities for heart ...
Why bother exercising? As a college student, you may wonder if getting in
condition is really worth the time and effort. Getting in condition means improving
The benefits of exercise extend far beyond weight management. Research
shows that regular physical activity can help reduce your risk for several diseases
That's easy to do these days, notes Jessica Matthews, spokesperson for the
American Council on Exercise (ACE): "We have greater access to information,
but it ...