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Top 10 Fitness Facts - WebMD


Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of course, an improved physique and a clean bill of health aren't too shabby, either.) .

Health Benefits of Exercise | Organic Facts


The health benefits of exercise are considered essential for enhancing physical activity and extending your healthy life. Being active and doing regular bodily ...

Exercise: 7 benefits of regular physical activity - Mayo Clinic


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Surprises About Heart-Healthy Exercise| Everyday Health


Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training exercises. Learn some fun facts about these activities for heart ...

Facts About Fitness | Student Health Services


Why bother exercising? As a college student, you may wonder if getting in condition is really worth the time and effort. Getting in condition means improving your ...

10 shocking & interesting facts about exercise you don't know


Jan 16, 2015 ... Health 9676 views. facts about exercise - teens exercising. Physical inactivity is the fourth leading risk factor for worldwide mortality. Increasing ...

Why Exercise Is Wise - KidsHealth


Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...


Oct 7, 2013 ... Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a ...

45 Convincing Reasons to Exercise and Eat Right That Aren't ...


Oct 27, 2015 ... And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn't be the sole focus. In fact, when you tally all ...

Physical Activity and Health | Physical Activity | CDC


Jun 4, 2015 ... Regular physical activity is one of the most important things you can do for your health.

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21 Fast Facts About Exercise and Your Heart - Health Essentials ...


Jan 31, 2016 ... You might think you know all there is to know about your heart and exercise. But myths abound. Here are 21 fast facts about your heart and ...

Health Benefits Of Physical Activity - Exercise and Fitness Center ...


The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases  ...

Facts & Statistics - President's Council on Fitness, Sports & Nutrition


Find useful tips and answers to your questions about diet and exercise. ... Health and Economic Burden of the Projected Obesity Trends in the USA and the UK.