Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of
course, an improved physique and a clean bill of health aren't too shabby, either.)
The health benefits of exercise are considered essential for enhancing physical
activity and extending your healthy life. Being active and doing regular bodily ...
The health benefits of regular exercise and physical activity are hard to ignore.
Everyone benefits from exercise, regardless of age, sex or physical ability.
Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training
exercises. Learn some fun facts about these activities for heart ...
Why bother exercising? As a college student, you may wonder if getting in
condition is really worth the time and effort. Getting in condition means improving
Jan 16, 2015 ... Health 9676 views. facts about exercise - teens exercising. Physical inactivity is
the fourth leading risk factor for worldwide mortality. Increasing ...
Exercise helps people lose weight and lower the risk of some diseases.
Exercising to maintain a healthy weight decreases a person's risk of developing
Oct 7, 2013 ... Get inspired to exercise by reading up on these unexpected ways that working
out can benefit mental health, relationships, and lead to a ...
Oct 27, 2015 ... And while a healthy weight is a good goal, when it comes to eating right and
exercising, it shouldn't be the sole focus. In fact, when you tally all ...
Jun 4, 2015 ... Regular physical activity is one of the most important things you can do for your