Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of
course, an improved physique and a clean bill of health aren't too shabby, either.)
Look no further than exercise. The health benefits of regular exercise and
physical activity are hard to ignore. And the benefits of exercise are yours for the
The health benefits of exercise are considered essential for enhancing physical
activity and extending your healthy life. Being active and doing regular bodily ...
Why bother exercising? As a college student, you may wonder if getting in
condition is really worth the time and effort. Getting in condition means improving
Exercise helps people lose weight and lower the risk of some diseases.
Exercising to maintain a healthy weight decreases a person's risk of developing
Jan 16, 2015 ... 10 Facts About Exercise – Exercise And Health. facts about exercise. 1. People
exercising just 15 minutes per day have a 14% lower mortality ...
Oct 7, 2013 ... Get inspired to exercise by reading up on these unexpected ways that working
out can benefit mental health, relationships, and lead to a ...
The benefits of exercise extend far beyond weight management. Research
shows that regular physical activity can help reduce your risk for several diseases
Aug 19, 2011 ... Tech + Health. 15 Shocking Exercise Facts. What do dark .... Another group didn't
exercise, but watched health-related videos instead. Twelve ...
That's easy to do these days, notes Jessica Matthews, spokesperson for the
American Council on Exercise (ACE): "We have greater access to information,
but it ...