Some things you should know about exercise. ... Better health. .... working out
regularly, here are 10 fitness facts that may help inspire you to get off the couch.
Look no further than exercise. The health benefits of regular exercise and
physical activity are hard to ignore. And the benefits of exercise are yours for the
The health benefits of exercise are considered essential for enhancing physical
activity and extending your healthy life. Being active and doing regular bodily ...
Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training
exercises. Learn some fun facts about these activities for heart ...
Tech + Health. 08.19.11 7:01 PM ET. 15 Shocking Exercise Facts. What do ....
Another group didn't exercise, but watched health-related videos instead. Twelve
Oct 7, 2013 ... Get inspired to exercise by reading up on these unexpected ways that working
out can benefit mental health, relationships, and lead to a ...
Regular physical activity can help protect you from the following health problems.
Heart Disease and Stroke. ... Keep these health benefits in mind when deciding
whether or not to exercise. Last Editorial ... Facts About Skin Cancer · Help with ...
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Jan 22, 2014 ... Facts that will make you break a sweat! 14 Healthy Facts About Exercise
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Jan 16, 2015 ... 10 Facts About Exercise – Exercise And Health. facts about exercise. 1. People
exercising just 15 minutes per day have a 14% lower mortality ...
Exercise helps people lose weight and lower the risk of some diseases.
Exercising to maintain a healthy weight decreases a person's risk of developing