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Top 10 Fitness Facts - WebMD

www.webmd.com/men/features/exercise-benefits

Some things you should know about exercise. ... Top 10 Fitness Facts ... (Of course, an improved physique and a clean bill of health aren't too shabby, either.) .

Health Benefits of Exercise | Organic Facts

www.organicfacts.net/health-benefits/other/health-benefits-of-exercise.html

The health benefits of exercise are considered essential for enhancing physical activity and extending your healthy life. Being active and doing regular bodily ...

Exercise: 7 benefits of regular physical activity - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Surprises About Heart-Healthy Exercise| Everyday Health

www.everydayhealth.com/hs/heart-healthy-living/exercise-facts/

Jan 21, 2014 ... A good heart-healthy exercise plan includes both cardio and weight-training exercises. Learn some fun facts about these activities for heart ...

Facts About Fitness | Student Health Services

healthservices.camden.rutgers.edu/topics_fitness

Why bother exercising? As a college student, you may wonder if getting in condition is really worth the time and effort. Getting in condition means improving your ...

10 shocking & interesting facts about exercise you don't know

vkool.com/facts-about-exercise/

Jan 16, 2015 ... Health 9676 views. facts about exercise - teens exercising. Physical inactivity is the fourth leading risk factor for worldwide mortality. Increasing ...

Why Exercise Is Wise - KidsHealth

kidshealth.org/en/teens/exercise-wise.html

Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...

greatist.com/fitness/13-awesome-mental-health-benefits-exercise

Oct 7, 2013 ... Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a ...

45 Convincing Reasons to Exercise and Eat Right That Aren't ...

greatist.com/grow/reasons-exercise-and-eat-right

Oct 27, 2015 ... And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn't be the sole focus. In fact, when you tally all ...

Physical Activity and Health | Physical Activity | CDC

www.cdc.gov/physicalactivity/basics/pa-health/

Jun 4, 2015 ... Regular physical activity is one of the most important things you can do for your health.

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21 Fast Facts About Exercise and Your Heart - Health Essentials ...

health.clevelandclinic.org

Jan 31, 2016 ... You might think you know all there is to know about your heart and exercise. But myths abound. Here are 21 fast facts about your heart and ...

Health Benefits Of Physical Activity - Exercise and Fitness Center ...

www.medicinenet.com

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases  ...

Facts & Statistics - President's Council on Fitness, Sports & Nutrition

www.fitness.gov

Find useful tips and answers to your questions about diet and exercise. ... Health and Economic Burden of the Projected Obesity Trends in the USA and the UK.