Aug 14, 2014 ... 8 Ways Working The Night Shift Hurts Your Health ... Here's a look at what we
know about the potential health effects of shift work: ... “The disruption of normal
sleep patterns due to shift work can cause drowsiness or fatigue, ...
Mar 25, 2010 ... Shift work may raise your risk of health conditions such as heart disease, ... In the
U.S., about 8.6 million people perform shift work, whether they have a night job or
rotate shifts during the week. ... How Does Shift Work Affect Us? ... People who do
shift work tend to have sleep disturbances and sleep loss.
Mar 2, 2010 ... WebMD explains what shift work sleep disorder is and how you can ... Working
the graveyard shift forces the body to operate counter to its ...
Nov 4, 2014 ... So why does shift work appear to be so bad for the brain? ... Working the night
shift challenges the body's natural circadian clock, which is ...
Oct 14, 2014 ... Beat the health effects of the night shift – without quitting your job. ... Taking care
of your body while working the night shift will help to reduce ...
Tips For Night Shift Workers. To minimize the side effects of working irregular
hours, major adjustments must be made in every day living which require the ...
Working the third shift can have damaging effects on your body. Learn how you
can stay healthy through sleep, nutrition, and fitness.
I'm just one of 3.5 million people in the UK who do shift work. ... It had always
been assumed that our body clock would adapt to the demands of working at
night, but ... write in the two hours before we go on air has a welcome sobering
Jan 21, 2014 ... Doing the night shift throws the body into chaos and could be ... Prof Dijk added: "
We of course know that shift work and jet lag is associated with negative side
effects and health .... What did these songs protest against?
Shift work disorder can affect your health, as well as your performance and safety
... People who work night shifts or rotating shifts also often don't sleep enough, ...