Aug 14, 2014 ... 8 Ways Working The Night Shift Hurts Your Health ... Here's a look at what we
know about the potential health effects of shift work: ... “The disruption of normal
sleep patterns due to shift work can cause drowsiness or fatigue, ...
Mar 25, 2010 ... Shift work may raise your risk of health conditions such as heart disease, ... In the
U.S., about 8.6 million people perform shift work, whether they have a night job or
rotate shifts during the week. ... How Does Shift Work Affect Us? ... People who do
shift work tend to have sleep disturbances and sleep loss.
Oct 16, 2000 ... Working Night Shift Affects More Than Your Social Life ... required to work during
the hours when your body and brain would normally be resting. ... and anything
that activates the sympathetic nervous system and can interfere ...
Nearly 15 million Americans work a permanent night shift or regularly rotate in
and out ... Those effects extend beyond the workers themselves, as many of us
share the ... That's because working at night runs counter to the body's natural
circadian ... That resulting crankiness and warped perspective can interfere with
Jul 27, 2015 ... I'm just one of 3.5 million people in the UK who do shift work. ... assumed that our
body clock would adapt to the demands of working at night, but ... and write in the
two hours before we go on air has a welcome sobering effect.
Essentially this is an in-built timer that tells our body what time of day it is and ...
Of course unfortunately when we work night shifts none of this will work quite like
Two new studies into the effects of shift work on health outcomes have ... Do you
know the impact shift work and an erratic sleep schedule has on your health? ...
the body's clock and its normal sleep-wake pattern with the body's circadian ...
Oct 14, 2014 ... Beat the health effects of the night shift – without quitting your job. ... Taking care
of your body while working the night shift will help to reduce ...
Jul 30, 2016 ... Working the night shift can take a toll on your energy, health, and waistline. Find
out how to tweak your nutrition to maximize your progress!
Tips For Night Shift Workers. To minimize the side effects of working irregular
hours, major adjustments must be made in every day living which require the ...