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How to Get a Ballerina Body
Ballerinas are often identified by their long, lean bodies, excellent posture and an enviable lack of body fat. Achieving such a form takes years of training and practice, but if you are interested in working to achieve a ballerina body, you can make... More »
Difficulty: Easy
Source: www.ehow.com

Natalie Portman's Black Swan Ballet Workout | Shape Magazine

www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout

Get a lean body like a ballerina! Natalie Portman used these ballet exercises to get long, lean muscles for her role in Black Swan.

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean ... - Shape

www.shape.com/fitness/workouts/home-barre-workout

Get in on the barre craze with this at-home ballet routine that will help lift, lengthen, and define your entire body.

A Daily Workout to Get a Ballerina's Body | Healthy Living - azcentral ...

healthyliving.azcentral.com/daily-workout-ballerinas-body-1336.html

A Daily Workout to Get a Ballerina's Body. by L.P. Biersdorfer. Ballet dancers have sleek middles and well-defined legs and hips.

Why I Hate the “Ballet Body” Trend | StyleCaster

stylecaster.com/beauty/hate-ballet-body/

"Ballet bodies" should not be reduced to a marketing term. ... But no matter how many plies you do, you will not get a ballet body, because a ballet body is so ...

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet ...

www.harpersbazaar.com/beauty/diet-fitness/advice/g2154/mary-helen-bowers-ballet-beautiful-interview/

Jul 19, 2012 ... Ballet Beautiful founder Mary Helen Bowers shares her fitness and diet tips. ... How to Get a Ballet Body. Ballet Beautiful founder Mary Helen ...

10 Ballerina Workout Moves for a Long, Lean Body - Glamour

www.glamour.com/gallery/ballet-beautiful-workout-moves-ballerina-exercises-to-do-at-home

Steal her workout regimen and get those gorgeously toned limbs. ... of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

Pro dancer says trendy ballet workouts are pointless... It's 'diets and ...

www.dailymail.co.uk/femail/article-2114099/Pro-dancer-says-trendy-ballet-workouts-pointless--Its-diets-great-genetics-ballerinas-trim.html

Mar 12, 2012 ... Ballet-style workouts are the newest fitness craze to keep our ... feel a part of their body burn or get sore, that they're getting thinner or stronger'.

A Daily Workout to Get a Ballerina's Body | Chron.com

livehealthy.chron.com/daily-workout-ballerinas-body-6914.html

According to Mary Helen Bowers, the best way to get a ballerina body is by doing exercises that tone and lengthen muscles. Doing these exercises daily is ...