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How to Get a Ballerina Body
Ballerinas are often identified by their long, lean bodies, excellent posture and an enviable lack of body fat. Achieving such a form takes years of training and practice, but if you are interested in working to achieve a ballerina body, you can make... More »
Difficulty: Easy
Source: www.ehow.com

Natalie Portman's Black Swan Ballet Workout | Shape Magazine


Get a lean body like a ballerina! Natalie Portman used these ballet exercises to get long, lean muscles for her role in Black Swan.

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean ... - Shape


Get in on the barre craze with this at-home ballet routine that will help lift, lengthen, and define your entire body.

A Daily Workout to Get a Ballerina's Body | Healthy Living - azcentral ...


A Daily Workout to Get a Ballerina's Body. by L.P. Biersdorfer. Ballet dancers have sleek middles and well-defined legs and hips.

Why I Hate the “Ballet Body” Trend | StyleCaster


"Ballet bodies" should not be reduced to a marketing term. ... But no matter how many plies you do, you will not get a ballet body, because a ballet body is so ...

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet ...


Jul 19, 2012 ... Ballet Beautiful founder Mary Helen Bowers shares her fitness and diet tips. ... How to Get a Ballet Body. Ballet Beautiful founder Mary Helen ...

10 Ballerina Workout Moves for a Long, Lean Body - Glamour


Steal her workout regimen and get those gorgeously toned limbs. ... of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

Pro dancer says trendy ballet workouts are pointless... It's 'diets and ...


Mar 12, 2012 ... Ballet-style workouts are the newest fitness craze to keep our ... feel a part of their body burn or get sore, that they're getting thinner or stronger'.

A Daily Workout to Get a Ballerina's Body | Chron.com


According to Mary Helen Bowers, the best way to get a ballerina body is by doing exercises that tone and lengthen muscles. Doing these exercises daily is ...