Mar 5, 2013 ... Although dates can be eaten fresh, the fruit is very often dried, resembling raisins
or plums. But whether fresh or dry, the health benefits of dates ...
The massive health benefits of dates have made them one of the best ... Then,
eat the soaked dates in the morning like syrup to get the most optimal results.
Jun 25, 2015 ... Science is proving how dates have powerful health benefits.
Sep 5, 2014 ... A summary of the health benefits of dates range from: ... cane sugar, you
probably still eat fruit, and dates are a fruit too, with loads of benefits.
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium
and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like ...
Fresh dates compose of soft, easily digestible flesh and simple sugars like
fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten,
Dec 28, 2015 ... While even science has proved the healing powers of dates, we also love to eat
them mostly because of how delicious these dark fruits are.
The patients can eat many dates for better advantages. ... Keeping in mind the
health benefits of dates, one should take utmost care while choosing the right ...
Nov 25, 2015 ... Dates are eaten as a regular dry fruit by most of the people – are a very rich
source of ... Let's have a look at the amazing dates' health benefits: ...
Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they
offer several nutritional benefits when eaten fresh and pitted.