Mar 5, 2013 ... Although dates can be eaten fresh, the fruit is very often dried, resembling raisins
or plums. But whether fresh or dry, the health benefits of dates ...
Learn more about dates nutrition facts, health benefits, healthy recipes, and other
fun facts ... varieties – they are the only one that can be picked and eaten fresh.
Sep 5, 2014 ... A summary of the health benefits of dates range from: ... cane sugar, you
probably still eat fruit, and dates are a fruit too, with loads of benefits.
Jun 25, 2015 ... If you go by the Nutrition Facts panel of an ordinary package of dates, they look
more like sugar bombs than a healthy snack. Check this one out ...
Jun 13, 2015 ... Since biblical times, dates were to believed to possess profound healing
properties, but only now is science catching up to confirm our distant ...
Jun 24, 2016 ... Dates are eaten as a regular dry fruit by most of the people. They are a very ... Of
Dates. Let's have a look at the amazing dates' health benefits: ...
Jul 19, 2016 ... While even science has proved the healing powers of dates, we also love to eat
them mostly because of how delicious these dark fruits are.
Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they
offer several nutritional benefits when eaten fresh and pitted.
Fresh dates compose of soft, easily digestible flesh and simple sugars like
fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten,
Dates can provide lot of health benefits. ... The patients can eat many dates for
better advantages. ... Join the discussion..what are the benefits of eating dates.