Mar 5, 2013 ... Although dates can be eaten fresh, the fruit is very often dried, resembling raisins
or plums. But whether fresh or dry, the health benefits of dates ...
Learn more about dates nutrition facts, health benefits, healthy recipes, and other
fun facts ... varieties – they are the only one that can be picked and eaten fresh.
Jun 25, 2015 ... If you go by the Nutrition Facts panel of an ordinary package of dates, they look
more like sugar bombs than a healthy snack. Check this one out ...
Sep 5, 2014 ... A summary of the health benefits of dates range from: ... cane sugar, you
probably still eat fruit, and dates are a fruit too, with loads of benefits.
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium
and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like ...
Dates can provide lot of health benefits. Dates ... Have a quick look at top 10
health benefits of dates. ... The patients can eat many dates for better advantages
Dec 28, 2015 ... While even science has proved the healing powers of dates, we also love to eat
them mostly because of how delicious these dark fruits are.
Fresh dates compose of soft, easily digestible flesh and simple sugars like
fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten,
Nov 25, 2015 ... Dates are eaten as a regular dry fruit by most of the people – are a very rich
source of ... Let's have a look at the amazing dates' health benefits: ...
Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they
offer several nutritional benefits when eaten fresh and pitted.