Mar 5, 2013 ... Whether fresh or dry, the health benefits of dates are still just as plentiful. The
date fruit provides benefits for the heart, brain, and colon.
Some health specialists have said that eating one day per day is necessary for a
balanced and healthy diet. The massive health benefits of dates have made ...
Jun 25, 2015 ... If you go by the Nutrition Facts panel of an ordinary package of dates, they look
more like sugar bombs than a healthy snack. Check this one out ...
Jul 19, 2016 ... While even science has proved the healing powers of dates, we also love to eat
them mostly because of how delicious these dark fruits are.
Jun 13, 2015 ... Since biblical times, dates were to believed to possess profound healing
properties, but only now is science catching up to confirm our distant ...
Packed full of vitamins, minerals and fiber, the health benefits are .... A delicious
fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy ...
Nov 11, 2016 ... 21 Amazing Health Benefits Of Dates (Khajoor) For Skin, Hair, And Health ...
Dates are eaten as a regular dry fruit by most of the people.
Fresh dates compose of soft, easily digestible flesh and simple sugars like
fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten,
Home Fruits 14 Dates health benefits and fruit nutrition facts ... You need to eat
these soaked dates each and every morning just like syrup to obtain their ...
Dec 18, 2013 ... Though dates are often used as an ingredient in sweets and other recipes, they
offer several nutritional benefits when eaten fresh and pitted.