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en.wikipedia.org/wiki/Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after ... There is some evidence regular Pilates sessions can help muscle conditioning in healthy adults, when .... Control. Pilates-hundred-sata .... " Maximizing the benefits of Pilates-inspired exercise for learning functional motor skills".

benjamindegenhardt.com/the-hundred-up-close

Aug 29, 2014 ... ... exercises and all succeeding ones will benefit you.” ~ Joseph Pilates. The Hundred is the first exercise in Joseph Pilates' traditional Mat work ...

time.com/4676903/pilates-benefits-workout

Feb 21, 2017 ... Pilates—the exercise and mind-body workout routine—helps boost ... abdominal and trunk muscles—called the “core"—through hundreds of ...

www.feelgoodyogavictoria.com/pilates-exercises/the-pilates-hundred

The Pilates Hundred also has the following primary objectives and benefits: strengthen the abdominal muscles; develop trunk stabilization; stimulates circulation ...

iml.jou.ufl.edu/projects/Fall04/Hodgkiss/philosophy.html

Centering: The muscles comprising what Pilates considered the center are abdominal ... Example: Proper positioning for the Hundred includes pulling the abdominal ... perform Pilates movements will not only ensure the fullest possible benefit ...

www.active.com/health/articles/master-the-pilates-100-move

Flatten your belly and build strength with this pilates move. ... as the "Pilates Corset" because you're tightly wrapping your ab muscles around your rib cage.

www.womenshealthmag.com/fitness/pilates-hundred-challenge

Nov 1, 2013 ... Take the Pilates Hundred Challenge by doing the Pilates Hundred every ... required as you hold the position with your core muscles engaged.

www.dummies.com/health/exercise/pilates/how-to-do-the-pilates-hundred-exercise

The Hundred exercise in Pilates got its name because you hold the exercise for 100 ... Percussive breathing is forced exhalation using the abdominal muscles; ...

www.popsugar.com/fitness/How-Do-Pilates-100s-1646090

May 21, 2008 ... The Pilates method is full of wonderful ab exercises, and the 100s is no ... when you sink back your neck muscles will feel more strained.