Power Plate is a brand of vibrating platform used as exercise equipment. It
consists of a vibrating base, which may vibrate up and down approximately 1 to 2
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Power Plate Exercise Videos. Take a
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May 4, 2007 ... Power-Plate is a machine that gives the body's muscles a high-speed workout by
using vibrations to stimulate them to contract and relax.
Sep 18, 2008 ... Body toning and cellulite reduction made easy with vibration training from Power
Plate. Vibration training offers widespread therapeutic health ...
Power Plate is a whole body workout exercise machine that engages 95 percent
of your muscle fibers, giving you enhanced and efficient fitness workouts.
Watch Power Plate Fitness exercise demos and training videos.
Acceleration Training, the basis of Power Plate Fitness, is a workout routine that
can achieve what no other form of exercise can in a short period of time.