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Avoiding Dehydration, Proper Hydration - Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

sportsmedicine.about.com/cs/nutrition/a/aa011599a.htm
The group makes special recommendations for athletes in the area of water, sodium and potassium. They also state that during a marathon, it's best if runners listen to they body and drink when they feel they need to. Sports drinks can be helpful to athletes who are ex... More »
By Elizabeth Quinn, About.com Guide

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium ...

Hydration 101 - EXOS formerly Core Performance

www.coreperformance.com/knowledge/nutrition/hydration.html

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

What Is Proper Hydration and How It Affects Running Performance ...

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

The Quest for Hydration - WebMD

www.webmd.com/food-recipes/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

Proper Hydration - COMPLETE HUMAN PERFORMANCE

www.completehumanperformance.com/proper-hydration.html

Proper hydration during any sort of physical activity is an absolute necessity- there are few more self-evident statements in the entire field of sports nutrition.

Popular Q&A
Q: How to properly hydrate?
A: try a little bit of salt and lemon it helps me when im realy dehydrated. Source(s) got the same problem : Read More »
Source: answers.yahoo.com
Q: How to properly hydrate?
A: No, and no. A 5k just isn't a long race compared to what your body is capable of in terms of hydration and energy storage. Drink only when thirsty. When you go ... Read More »
Source: answers.yahoo.com
Q: What's the easiest way to stay properly hydrated?
A: The easiest way to stay hydrated is to drinks a lot of fluids. Fluids can taken in the form of water, fresh juices, smoothies and various other fruits such as w... Read More »
Source: www.quora.com
Q: Proper Hydration for Sick Dogs.
A: Your dog is sick. Maybe your pet is vomiting or has diarrhea. You know you have to keep your dog hydrated, but it's difficult at best. It's easy for a dog to ge... Read More »
Source: www.ehow.com
Q: What to Drink for Proper Hydration During Exercise.?
A: Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important nutrient for life a... Read More »
Source: sportsmedicine.about.com