Get tips from Cleveland Clinic on avoiding dehydration and choosing the right
beverages for staying properly hydrated during exercise or in hot weather.
If you're not properly hydrated, your body can't perform at its highest level. You
may experience fatigue, muscle cramps, dizziness, or more serious symptoms.
Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood
flow, proper kidney function, proper sodium/potassium ...
"Hydration is important because the body is comprised mostly of water, and the
proper balance between water and electrolytes in our bodies really determines ...
Water is essential for life, and maintaining hydration is important for physical and
mental performance. The human body is largely made of water. Body water ...
Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your
Jul 9, 2015 ... Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to
stay properly hydrated. Fluids and hydration in prolonged ...
Sep 17, 2014 ... 10 Benefits of Proper Hydration. The following specific functions in the body
require hydration. Drink more water to: 1. Combat Fatigue – You ...
Mar 23, 2015 ... Being properly hydrated before your big event is a key to a strong performance.
Follow these guidelines to arrive at the start line in an optimally ...
The Importance of Proper Hydration. Water is life. You need water to eliminate
toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...