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Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.


Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.


Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...


Sep 8, 2014 ... Ensuring that you are properly hydrated will prove to be a far better solution to preventing or decreasing wrinkles than the many expensive and ...


Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.


Learn This: Proper Hydration. Regulate water Intake to save weight. Avatar: Author: Hailey Moore; Publish date: Apr 25, 2017; Social count: 249. Regulate water ...


Find out how you can lose 11-16 pounds a year with proper hydration - the how & why behind drinking water for faster weight loss.


Dec 15, 2015 ... You have greater-than-average hydration needs both because you are losing fluids through sweat and because you need to be properly ...


Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...


The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...