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my.clevelandclinic.org/health/articles/avoiding-dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

familydoctor.org/hydration-why-its-so-important

Staying hydrated is important to your overall, good health. It helps ... Every cell , tissue , and organ in your body needs water to work properly. For example, your ...

familydoctor.org/athletes-the-importance-of-good-hydration

A simple way to make sure you're staying properly hydrated is to check your urine . If your urine is usually colorless or light yellow, you are most likely well ...

www.washingtonpost.com/lifestyle/wellness/are-you-falling-victim-to-myths-about-proper-hydration-take-this-quiz-to-find-out/2016/08/15/9d942dca-5822-11e6-9767-f6c947fd0cb8_story.html

Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Ensuring that you are properly hydrated will prove to be a far better solution to preventing or decreasing wrinkles than the many expensive and ...

greatist.com/fitness/hydration-during-exercise

Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. If you're working out for longer than an hour or doing a ...

heritageihc.com/blog/proper-hydration

The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...

www.aetn.org/__data/assets/pdf_file/0017/107900/Proper_Hydration.pdf

Proper Hydration. The importance of proper hydration: • 75% of the body is made up of water. • 80% of the brain is made up of water. • 75% of the muscles are ...