Get tips from Cleveland Clinic on avoiding dehydration and choosing the right
beverages for staying properly hydrated during exercise or in hot weather.
Information about the importance of proper hydration and tips on staying
hydrated, from the American Academy of Family Physicians.
Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your
The group makes special recommendations for athletes in the area of water, sodium and potassium.
They also state that during a marathon, it's best if runners listen to they body and drink when they feel they need to.
Sports drinks can be helpful to athletes who are ex... More »
Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood
flow, proper kidney function, proper sodium/potassium ...
Proper hydration is a constant struggle for runners, especially in the hot summer
months. While much has been said and written about the topic, a new study out ...
"Hydration is important because the body is comprised mostly of water, and the
proper balance between water and electrolytes in our bodies really determines ...
Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry
when they're really just thirsty. If you're trying to lose weight, have ...
Jul 9, 2015 ... Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to
stay properly hydrated. Fluids and hydration in prolonged ...