Get tips from Cleveland Clinic on avoiding dehydration and choosing the right
beverages for staying properly hydrated during exercise or in hot weather.
Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood
flow, proper kidney function, proper sodium/potassium ...
Sep 17, 2014 ... 10 Benefits of Proper Hydration. The following specific functions in the body
require hydration. Drink more water to: 1. Combat Fatigue – You ...
"Hydration is important because the body is comprised mostly of water, and the
proper balance between water and electrolytes in our bodies really determines ...
Proper hydration is a constant struggle for runners, especially in the hot summer
months. While much has been said and written about the topic, a new study out ...
The Importance of Proper Hydration. Water is life. You need water to eliminate
toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...
Oct 28, 2014 ... Did you know that staying hydrated can boost your productivity? That's right
avoiding dehydration has the power to improve the way you work.
Water is essential for life, and maintaining hydration is important for physical and
mental performance. The human body is largely made of water. Body water ...
Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry
when they're really just thirsty. If you're trying to lose weight, have ...
Getting & Staying Lean with Proper Hydration: How does Water help with Weight
Loss? When you start an exercise program, no matter what the reason, you are ...