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my.clevelandclinic.org/health/articles/avoiding-dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

familydoctor.org/hydration-why-its-so-important

Staying hydrated is important to your overall, good health. It helps ... Every cell , tissue , and organ in your body needs water to work properly. For example, your ...

familydoctor.org/athletes-the-importance-of-good-hydration

A simple way to make sure you're staying properly hydrated is to check your urine . If your urine is usually colorless or light yellow, you are most likely well ...

www.washingtonpost.com/lifestyle/wellness/are-you-falling-victim-to-myths-about-proper-hydration-take-this-quiz-to-find-out/2016/08/15/9d942dca-5822-11e6-9767-f6c947fd0cb8_story.html

Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

heritageihc.com/blog/proper-hydration

The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...

www.aetn.org/__data/assets/pdf_file/0017/107900/Proper_Hydration.pdf

The importance of proper hydration: • 75% of the body is made up of water. • 80% of the brain is made up of water. • 75% of the muscles are made up of water.

www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954

Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few longer-term ...

www.webmd.com/food-recipes/features/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...