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my.clevelandclinic.org/health/articles/avoiding-dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

www.washingtonpost.com/lifestyle/wellness/are-you-falling-victim-to-myths-about-proper-hydration-take-this-quiz-to-find-out/2016/08/15/9d942dca-5822-11e6-9767-f6c947fd0cb8_story.html

Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Ensuring that you are properly hydrated will prove to be a far better solution to preventing or decreasing wrinkles than the many expensive and ...

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

www.climbing.com/skills/learn-this-proper-hydration

Learn This: Proper Hydration. Regulate water Intake to save weight. Avatar: Author: Hailey Moore; Publish date: Apr 25, 2017; Social count: 249. Regulate water ...

www.fitnessblender.com/blog/getting-and-staying-lean-with-proper-hydration-how-does-water-help-with-weight-loss

Find out how you can lose 11-16 pounds a year with proper hydration - the how & why behind drinking water for faster weight loss.

www.marksdailyapple.com/how-to-properly-hydrate

Dec 15, 2015 ... You have greater-than-average hydration needs both because you are losing fluids through sweat and because you need to be properly ...

www.coreperformance.com/knowledge/nutrition/hydration.html

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

heritageihc.com/blog/proper-hydration

The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...