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Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.


Staying hydrated is important to your overall, good health. It helps ... Every cell , tissue , and organ in your body needs water to work properly. For example, your ...


A simple way to make sure you're staying properly hydrated is to check your urine . If your urine is usually colorless or light yellow, you are most likely well ...


Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.


Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...


The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...


The importance of proper hydration: • 75% of the body is made up of water. • 80% of the brain is made up of water. • 75% of the muscles are made up of water.


Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few longer-term ...


"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...