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This Is All You Really Need to Know About Staying Hydrated - Greatist

greatist.com/fitness/hydration-during-exercise

When properly hydrated, urine should be pale yellow in color. ... Next time you plan for a sweat sesh, keep these tips in mind for a safe, hydrated workout.

13 Tips for Staying Hydrated in the Summer Heat - Live Science

www.livescience.com/38553-staying-hydrated-in-the-heat.html

Jul 30, 2013 ... As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration -- and how to stay hydrated.

Avoiding Dehydration, Proper Hydration - Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Athletes: The Importance of Good Hydration - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/athletes-the-importance-of-good-hydration.html

If you're not properly hydrated, your body can't perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms.

Hydration 101 | Nutrition | EXOS Knowledge | EXOS formerly Core ...

www.coreperformance.com/knowledge/nutrition/hydration.html

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

Why thirst is not a good hydration indicator? - Quora

www.quora.com/Why-thirst-is-not-a-good-hydration-indicator

Well, let me start by saying that the idea that "If you are thirsty then your body is already ... Does that mean that we have not developed a proper mechanism to protect us vs dehydration or are we trying to outsmart nature again? UpdateCancel ...

8 Hydration Myths Busted | Runner's World

www.runnersworld.com/hydration-dehydration/8-hydration-myths-busted

Jul 9, 2013 ... At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle.

No, you don't need eight glasses of water a day - The Washington Post

www.washingtonpost.com/lifestyle/wellness/are-you-falling-victim-to-myths-about-proper-hydration-take-this-quiz-to-find-out/2016/08/15/9d942dca-5822-11e6-9767-f6c947fd0cb8_story.html

Find out if you are falling victim to myths about proper hydration. ... In most healthy adults, thirst is a reliable indicator of fluid needs — and a critical one, as how ...

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