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Shot put


The shot put is a track and field event involving "throwing"/"putting a heavy spherical object ... The athlete may not wear gloves; IAAF rules permit the taping of individual fingers....

Rules for shot put

www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm

Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in diameter, with a toe board approximately 4" high at the front of the circle.

Regulation Shot Put Rules | LIVESTRONG.COM


Dec 2, 2015 ... The shot put was first introduced in 1896 and is still used today as a traditional field event at the Olympic, college and high school levels.

Shot Put | iaaf.org


IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8 lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...

High School Competition Rules for Shot Put and Discus ...


Mar 22, 2011 ... High School Competition Rules for Shot Put and Discus. It's that time of year again, when you have to start lining up meet workers and training ...

2014 competition rules - USA Track & Field


2014 USATF Competition Rules ○ viii. Rule. Page. Shot Put/Weight Throw. 221. 121. Combined Events. 222. 122. SECTION VI. RACE WALKING. Judges of ...

www.ask.com/youtube?q=Rules for Shot Put&v=NM5DLcSvRtw
Mar 13, 2009 ... He Scratches every throw during the drills. That is really bad form for someone learning the Shot Put. Not good for beginning throwers to watch..

Track & Field Throwing Implement Weight Requirements (Rules)


WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49.

shot put basics for little athletics - Golden Grove Little Athletics Centre


The shot should be carried back to the circle (not thrown back) ... BASIC RULES ... Put weight on back leg with hand not holding the shot putting to where the ...

Basic Technique for the Shot Put


National Throws Coaches Association: discus, javelin, hammer, shotput ... The hand will be bent back in the cocked position when holding the shot. It looks like  ...

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HS Shot Put Rules & Instructions


NATIONAL FEDERATION. HIGH SCHOOL SHOT PUT RULES. SAFETY IS THE FIRST CONCERN. 1. Referee shall meet with coaches and captain(s) before the  ...

Rules for Shot Put | Healthy Living - azcentral.com


In shot put, a track and field event that involves throwing a metal ball known as a shot, participants compete to achieve the longest throw distance. Shot put is ...

Olympic Shot Put Rules - Track & Field - About.com


Rules for the Olympic shot put. ... The shot put circle is 2.135 meters in diameter with a wooden stop board 10 centimeters high on the outside. Competitors may ...