The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object ... The following rules (indoor and outdoor) are adhered to for a
legal throw: Upon call...
www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm
Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in
diameter, with a toe board approximately 4" high at the front of the circle.
Dec 2, 2015 ... The shot put was first introduced in 1896 and is still used today as a traditional
field event at the Olympic, college and high school levels.
Rules for the Olympic shot put. ... The shot put circle is 2.135 meters in diameter
with a wooden stop board 10 centimeters high on the outside. Competitors may ...
SHOT PUT. Legal Put. 1. A legal put shall be made from within the circle and
shall land within the prescribed sector. 2. A legal put. shall be made from the ...
Mar 22, 2011 ... High School Competition Rules for Shot Put and Discus. It's that time of year
again, when you have to start lining up meet workers and training ...
2014 USATF Competition Rules ○ viii. Rule. Page. Shot Put/Weight Throw. 221.
121. Combined Events. 222. 122. SECTION VI. RACE WALKING. Judges of ...
The shot should be carried back to the circle (not thrown back) ... BASIC RULES
... Put weight on back leg with hand not holding the shot putting to where the ...
National Throws Coaches Association: discus, javelin, hammer, shotput ... The
hand will be bent back in the cocked position when holding the shot. It looks like
www.ask.com/youtube?q=Rules for Shot Put&v=NM5DLcSvRtw
Mar 13, 2009 ... Shot Put Instructional Video. ... SHOT PUT Conditioning Part 3 The ARMS by
Didier POPPE .m4v - Duration: 11:27. DPTHROWSCOACHING ...