The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object ... The following rules (indoor and outdoor) are adhered to for a
legal throw: Upon call...
www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm
Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in
diameter, with a toe board approximately 4" high at the front of the circle.
www.gvtrack.com/HS Shot Put Rules & Instructions.pdf
NATIONAL FEDERATION. HIGH SCHOOL SHOT PUT RULES. SAFETY IS THE
FIRST CONCERN. 1. Referee shall meet with coaches and captain(s) before the
IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8
lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...
The shot should be carried back to the circle (not thrown back) ... BASIC RULES
... Put weight on back leg with hand not holding the shot putting to where the ...
SHOT PUT. Legal Put. 1. A legal put shall be made from within the circle and
shall land within the prescribed sector. 2. A legal put. shall be made from the ...
Mar 22, 2011 ... High School Competition Rules for Shot Put and Discus. It's that time of year
again, when you have to start lining up meet workers and training ...
National Throws Coaches Association: discus, javelin, hammer, shotput ... The
hand will be bent back in the cocked position when holding the shot. It looks like
Throwing Event Rules ... Read the NFHS rule book and case book for ... The
official out in the field for the shot will place the tape measure (zero end) on the ...
www.dsbn.edu.on.ca/uploadedFiles/DSBN_Main_Website/Athletics/Secondary/Track_and_Field/Shot Put Official Notes.pdf
Shot Put Officiating Rules. Competitors take their throw from inside a marked
circle 2.135 metres in diameter, with a stop board approximately 10 centimetres ...