The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object ... The following rules (indoor and outdoor) are adhered to for a
legal throw: Upon call...
www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm
Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in
diameter, with a toe board approximately 4" high at the front of the circle.
Dec 2, 2015 ... The shot put was first introduced in 1896 and is still used today as a traditional
field event at the Olympic, college and high school levels.
IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8
lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...
Mar 22, 2011 ... High School Competition Rules for Shot Put and Discus. It's that time of year
again, when you have to start lining up meet workers and training ...
2014 USATF Competition Rules ○ viii. Rule. Page. Shot Put/Weight Throw. 221.
121. Combined Events. 222. 122. SECTION VI. RACE WALKING. Judges of ...
www.ask.com/youtube?q=Rules for Shot Put&v=NM5DLcSvRtw
Mar 13, 2009 ... Shot Put Instructional Video. ... THIS is rotational shot put, it's neither good nor
bad, just means your better at getting around the ring rather than ...
WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check
with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49.
www.dsbn.edu.on.ca/uploadedFiles/DSBN_Main_Website/Athletics/Secondary/Track_and_Field/Shot Put Official Notes.pdf
Shot Put Officiating Rules. Competitors take their throw from inside a marked
circle 2.135 metres in diameter, with a stop board approximately 10 centimetres ...
The shot should be carried back to the circle (not thrown back) ... BASIC RULES
... Put weight on back leg with hand not holding the shot putting to where the ...