The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object ... The following rules are adhered to for a legal throw:(indoor
and outdoor). Upon call...
www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm
Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in
diameter, with a toe board approximately 4" high at the front of the circle.
Dec 2, 2015 ... The shot put was first introduced in 1896 and is still used today as a traditional
field event at the Olympic, college and high school levels.
Shot Put. How it works. The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for
women), is put – not thrown – with one hand. The aim is to put it as far as ...
In shot put, a track and field event that involves throwing a metal ball known as a
shot, participants compete to achieve the longest throw distance. Shot put is ...
2014 USATF Competition Rules ○ viii. Rule. Page. Shot Put/Weight Throw. 221.
121. Combined Events. 222. 122. SECTION VI. RACE WALKING. Judges of ...
www.ask.com/youtube?q=Rules for Shot Put&v=NM5DLcSvRtw
Mar 13, 2009 ... Shot Put Instructional Video. ... Up next. Shot Put: How Hard Can It Be? - Duration
: 4:11. Wall Street Journal 695,771 views. 4:11 ...
WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check
with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49.
The shot should be carried back to the circle (not thrown back) ... BASIC RULES
... Put weight on back leg with hand not holding the shot putting to where the ...
assets.imgstg.com/assets/console/document/documents/Shot Put - final 2.pdf
A shot is a circular metal ball that athletes have to 'put' (pushing ... Putting the
shot - keep the elbow up as the shot is pushed. ... What are some basic rules?