The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object ... The athlete may not wear gloves; IAAF rules permit the taping
of individual fingers....
www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm
Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in
diameter, with a toe board approximately 4" high at the front of the circle.
Dec 2, 2015 ... The shot put was first introduced in 1896 and is still used today as a traditional
field event at the Olympic, college and high school levels.
IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8
lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...
Mar 22, 2011 ... High School Competition Rules for Shot Put and Discus. It's that time of year
again, when you have to start lining up meet workers and training ...
2014 USATF Competition Rules ○ viii. Rule. Page. Shot Put/Weight Throw. 221.
121. Combined Events. 222. 122. SECTION VI. RACE WALKING. Judges of ...
www.ask.com/youtube?q=Rules for Shot Put&v=NM5DLcSvRtw
Mar 13, 2009 ... He Scratches every throw during the drills. That is really bad form for someone
learning the Shot Put. Not good for beginning throwers to watch..
WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check
with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49.
The shot should be carried back to the circle (not thrown back) ... BASIC RULES
... Put weight on back leg with hand not holding the shot putting to where the ...
National Throws Coaches Association: discus, javelin, hammer, shotput ... The
hand will be bent back in the cocked position when holding the shot. It looks like