Lent is a season of fasting and penance, and many people choose to give up a favorite food, drink or activity for the duration of Lent, or take on a devotional activity such as charity work, in order to remember and honor the sacrifices made by Jesus.
Observers of Lent are supposed to fast on Ash Wednesday and Good Friday, and abstain from meat on Ash Wednesday, and all the Fridays of Lent. The definition of fasting used for Lent is partaking of only one full meal.

Fasting and abstinence in the Roman Catholic Church - Wikipedia ...

en.wikipedia.org/wiki/Fasting_and_abstinence_in_the_Roman_Catholic_Church

While some Eastern Catholics try to follow the stricter rules of their Orthodox ... In the early 20th century, Church law prescribed fasting throughout Lent, with ...

Questions and Answers about Lent and Lenten Practices

www.usccb.org/prayer-and-worship/liturgical-year/lent/questions-and-answers-about-lent.cfm

A. It might be more accurate to say that there is the "forty day fast within Lent. ... on Ash Wednesday and on Good Friday, but what exactly are the rules for these ...

Fast & Abstinence - United States Conference of Catholic Bishops

www.usccb.org/prayer-and-worship/liturgical-year/lent/catholic-information-on-lenten-fast-and-abstinence.cfm

Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence.

Lent Fasting And Abstinence Rules 2014: How To Start Penance On ...

www.ibtimes.com/lent-fasting-abstinence-rules-2014-how-start-penance-ash-wednesday-1559405

Mar 4, 2014 ... Here are rules and guidelines for fasting and abstinence throughout Lent.

The Holy Season Of Lent - EWTN

www.ewtn.com/faith/lent/fast.htm

The Holy Season of Lent. Fast and Abstinence. It is a traditional doctrine of Christian spirituality that a constituent part of repentance, of turning away from sin and ...

Rules for Lent - By Bishop Jaime Soto - Catholic News Agency

www.catholicnewsagency.com/column/rules-for-lent-1114/

Feb 11, 2010 ... Lent prepares the faithful to celebrate the Paschal Mystery of Christ's suffering, death and resurrection. It is a time for reflection and spiritual ...

Rules for Fasting and Abstinence in the Catholic Church - Catholicism

catholicism.about.com/od/catholicliving/f/Fasting_Rules.htm

Find the rules for fasting and abstinence during Lent and Fridays throughout the year.

Lent | AmericanCatholic.org

www.americancatholic.org/features/lent.aspx

Welcome to our Lenten resource page! Browse our most popular Lenten book titles, read Lent-inspired articles from St. Anthony Messenger, or send a Catholic  ...

Lenten Fasting Regulations - Catholic Culture

www.catholicculture.org/culture/liturgicalyear/activities/view.cfm?id=1013

DIRECTIONS. 1) Abstinence on all the Fridays of Lent, and on Ash Wednesday and Good Friday. No meat may be eaten on days of abstinence. Catholics 14 ...

Popular Q&A
Q: What are the rules for Lent?
A: Some people fast from all meat(fish, bird included) for the whole 40 days of Lent, other Read More »
Source: www.chacha.com
Q: What are the rules of lent on Sundays?
A: While Lent is a season of fasting and abstinence Sundays are feast days and so Read More »
Source: www.chacha.com
Q: What are the rules for Lent?
A: You have to eat lentil soup and no Yahoo Answers for a month. Source(s): Pastor Art, there has never been a timber trade in the Middle East. Building were made ... Read More »
Source: answers.yahoo.com
Q: What are the rules for Lent?
A: As we approach the joy of another Easter victory it is necessary to first pass through the penance and prayer of another Lent. There is no glorious sunrise on E... Read More »
Source: answers.yahoo.com
Q: Are there any rules for Lent?
A: Some obligations during the Lenten season change between the Orthodox Church and the Catholic Church. For the Roman Catholic Church, some obligations for practi... Read More »
Source: wiki.answers.com