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Shot put


The shot put is a track and field event involving "throwing"/"putting a heavy spherical object .... With this technique, a right-hand thrower faces the rear, and begins to spin on the...

Basic Technique for the Shot Put


Goal One: Shot grip and placement. 1. Holding the shot. The shot is held at the base of the fingers not the palm; The fingers are slightly spread apart with the ...

www.ask.com/youtube?q=Shot Put Technique&v=uBRokcOIA60
May 23, 2013 ... Want to know the BASICS of gliding in the shot put? Watch ... Shot Put Glide Technique - Tierra Wilson Glenbard South High School 4/23/13 ...

How to Increase Your Shot Put Distance Fast | - Livestrong.com


Aug 19, 2013 ... You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you ...

Shot Put Glide Technique - Introduction - Track & Field - About.com


Step-by-step instruction in how to perform the shot put using the glide technique.

Technique and Throwing Progressions for the Glide Shot Put


The Glide Shot Put. Despite the large number of elite male throwers who employ the rotational technique the glide is still a very effective way of putting the shot.

Shot Putt - BrianMac Sports Coach


Mar 30, 2016 ... The shot must be put from the shoulder with one hand only and be kept ... strength, and throwing technique which means that each athlete has ...

Stefan Shot Put


Sometimes described as the linear style, the shot-put glide has the least complex technique of the four throwing events. What is forgotten by many is that the ...

the glide technique in the shot put - Track and Field Coaching

www.trackandfieldcoach.ca/the shot put glide .pdf

Since the advent of the rotation style of shot putting, glide throwers have begun ... and examine what the best technique should be for throwing the shot put glide.

Ground Forces Impact on Release of Rotational Shot Put Technique


Dec 1, 2014 ... Ground Forces Impact on Release of Rotational Shot Put Technique. Niklas B. Arrhenius. A thesis submitted to the faculty of. Brigham Young ...

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How to Throw a Shot Put (with Pictures) - wikiHow


Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Follow these simple steps to learn how to  ...

Shot Put and Discus Technique — Digital Track and Field


Shot Put & Discus Technique and Training Scott Cappos University of Nebraska Shot Put THE GLIDE Various styles of the glid.



Step-by-step teaching progressions can be used to lead the beginning thrower through the various aspects of shot-put technique, from how to hold the shot to a  ...