Everything Track and Field offers many great shot put training articles from top
experts in the field!
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Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Shot-put, hammer, discus and javelin are all apart of throwing competitions. What
is ... You might think: "What's so difficult about the training for a single throw?
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed
in unison with speed & strength. ○ All facets of training are developed.
Shot put and discus are both events that take place in track and field. ... and is
therefore best trained for with a combination of strength and endurance training.
43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10
Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.
Shot Put-Technique, drill, training | See more about Shot Put, Track And Field
and Track Field.
Shot Put and Discus Coaching California and Arizona, Shot put & discus camps,
Online throws program, Shot Put and Discus weight training and throws ...