How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field....
Everything Track and Field offers many great shot put training articles from top
experts in the field!
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Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... A
comprehensive training program that encompasses all of a throwers is in fact ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the ... The
training of throwers is based around 3 primary modalities, ...
An overview of a weeks training for each of the three phases of an annual
training program for the Shot Putt.
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
Shot put and discus are both events that take place in track and field. ... and is
therefore best trained for with a combination of strength and endurance training.
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise