Everything Track and Field offers many great shot put training articles from top
experts in the field!
www.ask.com/youtube?q=Shot Put Training&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the ... The
training of throwers is based around 3 primary modalities, ...
Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing ... You might think:
"What's so difficult about the training for a single throw?
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
Shot put and discus are both events that take place in track and field. ... and is
therefore best trained for with a combination of strength and endurance training.
43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10
Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.
in shot put training. Bogdan Poprawski. • * This paper was gleaned from a survev
of long-term theoretical research and practical ob.servations in the ihrows area.
Training plans · Track and field training plan ... Before teaching shot put, remind
your students that they should not throw the shot like a baseball; the motion will ...
Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise