Everything Track and Field offers many great shot put training articles from top
experts in the field!
www.ask.com/youtube?q=Shot Put Training&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the ...
Jumps are a great explosive training option because they were ...
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed
in unison with speed & strength. ○ All facets of training are developed.
Shot put and discus are both events that take place in track and field. ... and is
therefore best trained for with a combination of strength and endurance training.
43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10
Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise
in shot put training. Bogdan Poprawski. • * This paper was gleaned from a survev
of long-term theoretical research and practical ob.servations in the ihrows area.
May 31, 2016 ... Unexpected crossover! Shot-putter Joe Kovacs may not look like your average
gymnast, but he's been cross-training as one to help with his ...