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Shot Put Training and Coaching Articles - Everything Track & Field


Everything Track and Field offers many great shot put training articles from top experts in the field!

www.ask.com/youtube?q=Shot Put Training&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

What Is The Best Workout To Improve Your Throws?


Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is ... You might think: "What's so difficult about the training for a single throw?

Shot Put & Discus Workouts | LIVESTRONG.COM


Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

Peak Training Shot Put and Discus — Digital Track and Field


Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org/groups/Coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.

How to Train for Shot Put & Discus | Healthy Living - azcentral.com


Shot put and discus are both events that take place in track and field. ... and is therefore best trained for with a combination of strength and endurance training.

Training Throwers to Peak Performance PROGRAM ... - PAUSATF


43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10 Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.

1000+ images about Shot Put-Technique, drill, training on Pinterest ...


Shot Put-Technique, drill, training | See more about Shot Put, Track And Field and Track Field.

Shot Put & Discus Techniques Coaching California and Arizona


Shot Put and Discus Coaching California and Arizona, Shot put & discus camps, Online throws program, Shot Put and Discus weight training and throws ...

How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com
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Shot Putt - Training Program - BrianMac Sports Coach


An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.

Train Like a Thrower – Juggernaut


Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the ... The training of throwers is based around 3 primary modalities, ...

How to Increase Your Shot Put Distance Fast | LIVESTRONG.COM


Aug 19, 2013 ... You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you ...