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Shot Put Training and Coaching Articles - Everything Track & Field

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Everything Track and Field offers many great shot put training articles from top experts in the field!

www.ask.com/youtube?q=Shot Put Training&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

Train Like a Thrower – Juggernaut

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower/

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the ... The training of throwers is based around 3 primary modalities, ...

What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing ... You might think: "What's so difficult about the training for a single throw?

Shot Put & Discus Workouts | LIVESTRONG.COM

www.livestrong.com/article/277461-shot-put-discus-workouts/

Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. ... and is therefore best trained for with a combination of strength and endurance training.

Training Throwers to Peak Performance PROGRAM ... - PAUSATF

www.pausatf.org/wp-content/uploads/2014/07/Tony-Ciraelli-Training-Throwers-to-Peak-Performance.pdf

43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10 Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.

Aspects of strength, power and speed in shot put training - IAAF

www.iaaf.org/download/downloadnsa?filename=987f8479-da70-440b-a252-acd5f6cbd3a3.pdf&urlslug=aspects-of-strength-power-and-speed-in-shot-p

in shot put training. Bogdan Poprawski. • * This paper was gleaned from a survev of long-term theoretical research and practical ob.servations in the ihrows area.

Shot Put | NYRR - New York Road Runners

www.nyrr.org/youth-and-schools/running-start/training-plans/track-and-field-training-plan/shot-put

Training plans · Track and field training plan ... Before teaching shot put, remind your students that they should not throw the shot like a baseball; the motion will ...

Shot Put Training With U. S. Olympian Reese Hoffa | STACK

www.stack.com/a/shot-put-throw

Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise exercise.

Answer
How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com
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Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk

An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.

Peak Training Shot Put and Discus — Digital Track and Field

digitaltrackandfield.com

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.