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How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com

Shot Put Training and Coaching Articles - Everything Track & Field

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Everything Track and Field offers many great shot put training articles from top experts in the field!

www.ask.com/youtube?q=Shot Put Training&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... A comprehensive training program that encompasses all of a throwers is in fact ...

Train Like a Thrower - Juggernaut

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower/

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the ... The training of throwers is based around 3 primary modalities, ...

Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk/shot/shotplan.htm

An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.

Peak Training Shot Put and Discus — Digital Track and Field

digitaltrackandfield.com/peak-training-shot-put-and-discus/

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. ... and is therefore best trained for with a combination of strength and endurance training.

Shot Put & Discus Workouts | LIVESTRONG.COM

www.livestrong.com/article/277461-shot-put-discus-workouts/

Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

Shot Put Training With U. S. Olympian Reese Hoffa | STACK

www.stack.com/a/shot-put-throw

Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise exercise.