Shot-put, hammer, discus and javelin are all apart of throwing competitions. ...
Bonus Question: Have you used this workout for your specific sport, did it help, ...
www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world.
Here he shows you the Arm Strike drill series that addresses ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing
, jumping and explosive/ballistic strength exercises and all of ...
Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert
tremendous force in as little time as possible to propel the shot.
Shot put and discus are both events that take place in track and field. ... Develop
a strength-training workout that is challenging for you, and do it at least three ...
Monday, Shot Drills · Weight Training ... Wednesday, Shot Drills · Weight Training
... MACKENZIE, B. (2006) Shot Putt Training Program [WWW] Available from: ...
GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk,
Russia. General and specific exercises, with or without loads, usually receive
Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The
warm up routine for practice starts with a dynamic warm up followed by general ...
Maybe you haven't seen a shot put since high school track and field or gym glass.
It might not be something you'd think of as a good workout, but you might ...
The shot put and the discus both date back to ancient times and the first Olympic
Games. Many of the workouts contemporary athletes use to train for these ...