Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What
is the ... What are the advantages to this type of a workout?
www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world.
Here he shows you the Arm Strike drill series that addresses ...
STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the
scoop on what he's doing to get ready for the '08 Summer Games.
Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot.
Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.
Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The
warm up routine for practice starts with a dynamic warm up followed by general ...
Aug 17, 2016 ... Monday, Shot Drills · Weight Training · Core Stability work ... Wednesday, Shot
Drills · Weight Training ... Saturday, Shot Drills · Weight Training
GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk,
Russia. General and specific exercises, with or without loads, usually receive
The shot put and the discus both date back to ancient times and the first Olympic
Games. Many of the workouts contemporary athletes use to train for these ...
Shotput is a sport in which upper body strength is a critical factor. However, it is
not the only factor that determines your success, and an ideal workout program ...
Shot put and discus are both events that take place in track and field. ... Develop
a strength-training workout that is challenging for you, and do it at least three ...