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What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... Bonus Question: Have you used this workout for your specific sport, did it help, ...

www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

Reese Hoffa Shotput Workout | STACK

www.stack.com/video/1531204640/reese-hoffa-shotput-workout

STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the scoop on what he's doing to get ready for the '08 Summer Games.

Complete Full-Year Workout Program for High School and ...

www.stack.com/a/thrower-workout

Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.

Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk/shot/shotplan.htm

Monday, Shot Drills · Weight Training ... Wednesday, Shot Drills · Weight Training ... MACKENZIE, B. (2006) Shot Putt Training Program [WWW] Available from: ...

Shotput Workouts | Healthy Living - azcentral.com

healthyliving.azcentral.com/shotput-workouts-1376.html

Shotput is a sport in which upper body strength is a critical factor. However, it is not the only factor that determines your success, and an ideal workout program ...

Train Like a Thrower – Juggernaut

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower/

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...

GENERAL AND SPECIFIC EXERCISES FOR THE SHOT PUT

www.coachkrall.com/Articles/Shot/ShotExercises.pdf

GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk, Russia. General and specific exercises, with or without loads, usually receive little.

Shot Put and Discus Warm Up Routines — Digital Track and Field

digitaltrackandfield.com/shot-put-discus-warm-routines/

Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The warm up routine for practice starts with a dynamic warm up followed by general ...

Shot Put & Discus Workouts | Chron.com

livehealthy.chron.com/shot-put-discus-workouts-6499.html

The shot put and the discus both date back to ancient times and the first Olympic Games. Many of the workouts contemporary athletes use to train for these ...

More Info

Shotput Workouts | LIVESTRONG.COM

www.livestrong.com

Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

Strength Training for Throwers, Including Workout Sheet

www.everythingtrackandfield.com

Bruce Van Horne of M-F Athletic provides strength training information for track throwers. Includes a workout sheet.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.