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www.bodybuilding.com/fun/wotw98.htm

Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... However before we get into the workout, let's discuss what some of the basics of  ...

www.livestrong.com/article/215270-shotput-workouts

Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=376

Bruce Van Horne of M-F Athletic provides strength training information for track throwers. Includes a workout sheet.

.ask.com/youtube?q=Shot+Put+Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...

www.stack.com/a/thrower-workout

Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.

www.usatf.org/groups/Coaches/library/2007/Throws%20Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.

digitaltrackandfield.com/peak-training-shot-put-and-discus

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

www.coachkrall.com/Articles/Shot/ShotExercises.pdf

GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk, Russia. General and specific exercises, with or without loads, usually receive little.

www.shapefit.com/exercise-guides/core-training-exercises-shot-put.html

Apr 4, 2015 ... Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, ...