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www.livestrong.com/article/215270-shotput-workouts

Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

www.bodybuilding.com/fun/wotw98.htm

Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... Bonus Question: Have you used this workout for your specific sport, did it help, ...

.ask.com/youtube?q=Shot+Put+Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...

www.usatf.org/groups/Coaches/library/2007/Throws%20Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.

www.stack.com/a/thrower-workout

Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.

healthyliving.azcentral.com/shotput-workouts-1376.html

Shotput is a sport in which upper body strength is a critical factor. However, it is not the only factor that determines your success, and an ideal workout program ...

livehealthy.chron.com/shot-put-discus-workouts-6499.html

The shot put and the discus both date back to ancient times and the first Olympic Games. Many of the workouts contemporary athletes use to train for these ...

www.pinterest.com/pin/495255290248717367

A Medicine Ball Workout to Improve Your Shot Put Throws! - YouTube.

digitaltrackandfield.com/shot-put-discus-warm-routines

Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The warm up routine for practice starts with a dynamic warm up followed by general ...