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Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...


Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is the ... What are the advantages to this type of a workout?

Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...


Shotput is a sport in which upper body strength is a critical factor. However, it is not the only factor that determines your success, and an ideal workout program ...


Apr 23, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...


Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.


Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.


General and specific exercises, with or without loads, usually receive little attention and are often overlooked in the training of shot putters. This text presents a.


The shot put and the discus both date back to ancient times and the first Olympic Games. Many of the workouts contemporary athletes use to train for these ...