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What Is The Best Workout To Improve Your Throws?


Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... Bonus Question: Have you used this workout for your specific sport, did it help, ...

Shotput Workouts | LIVESTRONG.COM


Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

Reese Hoffa Shotput Workout | STACK


STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the scoop on what he's doing to get ready for the '08 Summer Games.

Strength Training for Throwers, Including Workout Sheet - MF Athletic


Bruce Van Horne of M-F Athletic provides strength training information for track throwers. Includes a workout sheet.

Complete Full-Year Workout Program for High School and ...


Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.

Train Like a Thrower - Juggernaut


Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com


Shot put and discus are both events that take place in track and field. ... Develop a strength-training workout that is challenging for you, and do it at least three ...

Special Strength, Speed & Flexibility for Shot Putting - usatf

www.usatf.org/groups/coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.

Shot Put and Discus Warm Up Routines — Digital Track and Field


Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The warm up routine for practice starts with a dynamic warm up followed by general ...