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What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is the ... What are the advantages to this type of a workout?

www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

Reese Hoffa Shotput Workout | STACK

www.stack.com/video/1531204640/reese-hoffa-shotput-workout

STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the scoop on what he's doing to get ready for the '08 Summer Games.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org/groups/Coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.

Shot Put and Discus Warm Up Routines — Digital Track and Field

digitaltrackandfield.com/shot-put-discus-warm-routines/

Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The warm up routine for practice starts with a dynamic warm up followed by general ...

Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk/shot/shotplan.htm

Aug 17, 2016 ... Monday, Shot Drills · Weight Training · Core Stability work ... Wednesday, Shot Drills · Weight Training ... Saturday, Shot Drills · Weight Training

GENERAL AND SPECIFIC EXERCISES FOR THE SHOT PUT

www.coachkrall.com/Articles/Shot/ShotExercises.pdf

GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk, Russia. General and specific exercises, with or without loads, usually receive little.

Shot Put & Discus Workouts | Chron.com

livehealthy.chron.com/shot-put-discus-workouts-6499.html

The shot put and the discus both date back to ancient times and the first Olympic Games. Many of the workouts contemporary athletes use to train for these ...

Shotput Workouts | Healthy Living - azcentral.com

healthyliving.azcentral.com/shotput-workouts-1376.html

Shotput is a sport in which upper body strength is a critical factor. However, it is not the only factor that determines your success, and an ideal workout program ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. ... Develop a strength-training workout that is challenging for you, and do it at least three ...

More Info

Shotput Workouts | LIVESTRONG.COM

www.livestrong.com

Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

Strength Training for Throwers, Including Workout Sheet

www.everythingtrackandfield.com

Bruce Van Horne of M-F Athletic provides strength training information for track throwers. Includes a workout sheet.

Train Like a Thrower – Juggernaut

www.jtsstrength.com

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...