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www.livestrong.com/article/215270-shotput-workouts

Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

www.bodybuilding.com/fun/wotw98.htm

Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is the ... What are the advantages to this type of a workout?

www.ask.com/youtube?q=Shot+Put+Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

healthyliving.azcentral.com/shotput-workouts-1376.html

Shotput is a sport in which upper body strength is a critical factor. However, it is not the only factor that determines your success, and an ideal workout program ...

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower

Apr 23, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...

www.stack.com/a/thrower-workout

Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.

www.usatf.org/groups/Coaches/library/2007/Throws%20Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.

www.coachkrall.com/Articles/Shot/ShotExercises.pdf

General and specific exercises, with or without loads, usually receive little attention and are often overlooked in the training of shot putters. This text presents a.

livehealthy.chron.com/shot-put-discus-workouts-6499.html

The shot put and the discus both date back to ancient times and the first Olympic Games. Many of the workouts contemporary athletes use to train for these ...