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Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... However before we get into the workout, let's discuss what some of the basics of  ...


Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...


Bruce Van Horne of M-F Athletic provides strength training information for track throwers. Includes a workout sheet.

Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...


Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...


Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert tremendous force in as little time as possible to propel the shot.


Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.


Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.


GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk, Russia. General and specific exercises, with or without loads, usually receive little.


Apr 4, 2015 ... Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, ...