Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What
is the ... What are the advantages to this type of a workout?
www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world.
Here he shows you the Arm Strike drill series that addresses ...
Bruce Van Horne of M-F Athletic provides strength training information for track
throwers. Includes a workout sheet.
Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot.
Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.
The shot put and the discus both date back to ancient times and the first Olympic
Games. Many of the workouts contemporary athletes use to train for these ...
Monday, Shot Drills · Weight Training ... Wednesday, Shot Drills · Weight Training
... MACKENZIE, B. (2006) Shot Putt Training Program [WWW] Available from: ...
GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk,
Russia. General and specific exercises, with or without loads, usually receive
Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The
warm up routine for practice starts with a dynamic warm up followed by general ...
Learn shot put drills and discus throw discus and training for the peak of the
season with this brief guide for coaches to follow at the end of the year.
The primary purpose of a weightlifting regimen for shot put, discus and javelin
throwers is to build the power required to throw as far as possible. While you'll ...