Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What
is the ... What are the advantages to this type of a workout?
www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world.
Here he shows you the Arm Strike drill series that addresses ...
Reese Hoffa Shotput Workout. STACK spends a day with the world's best
shotputter, Reese Hoffa, and gets the scoop on what he's doing to get ready for
the '08 ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing
, jumping and explosive/ballistic strength exercises and all of ...
Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The
warm up routine for practice starts with a dynamic warm up followed by general ...
Jun 5, 2016 ... An overview of a weeks training for each of the three phases of an annual
training program for the Shot Putt. ... Wednesday, Shot Drills
GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk,
Russia. General and specific exercises, with or without loads, usually receive
The shot put and the discus both date back to ancient times and the first Olympic
Games. Many of the workouts contemporary athletes use to train for these ...
The primary purpose of a weightlifting regimen for shot put, discus and javelin
throwers is to build the power required to throw as far as possible. While you'll ...
Shotput is a sport in which upper body strength is a critical factor. However, it is
not the only factor that determines your success, and an ideal workout program ...