Shot-put, hammer, discus and javelin are all apart of throwing competitions. ...
Bonus Question: Have you used this workout for your specific sport, did it help, ...
Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy
metal ball from a 7-foot diameter circle using one arm. The shot ...
www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world.
Here he shows you the Arm Strike drill series that addresses ...
STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the
scoop on what he's doing to get ready for the '08 Summer Games.
Bruce Van Horne of M-F Athletic provides strength training information for track
throwers. Includes a workout sheet.
Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert
tremendous force in as little time as possible to propel the shot.
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing
, jumping and explosive/ballistic strength exercises and all of ...
Shot put and discus are both events that take place in track and field. ... Develop
a strength-training workout that is challenging for you, and do it at least three ...
Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot.
Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.
Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The
warm up routine for practice starts with a dynamic warm up followed by general ...