Shot-put, hammer, discus and javelin are all apart of throwing competitions. ...
Bonus Question: Have you used this workout for your specific sport, did it help, ...
www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world.
Here he shows you the Arm Strike drill series that addresses ...
STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the
scoop on what he's doing to get ready for the '08 Summer Games.
Jan 17, 2013 ... This full-year thrower's workout program from STACK Expert John ... to exert
tremendous force in as little time as possible to propel the shot.
Monday, Shot Drills · Weight Training ... Wednesday, Shot Drills · Weight Training
... MACKENZIE, B. (2006) Shot Putt Training Program [WWW] Available from: ...
Shotput is a sport in which upper body strength is a critical factor. However, it is
not the only factor that determines your success, and an ideal workout program ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing
, jumping and explosive/ballistic strength exercises and all of ...
GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk,
Russia. General and specific exercises, with or without loads, usually receive
Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The
warm up routine for practice starts with a dynamic warm up followed by general ...
The shot put and the discus both date back to ancient times and the first Olympic
Games. Many of the workouts contemporary athletes use to train for these ...