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What Is The Best Workout To Improve Your Throws?


Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is the ... What are the advantages to this type of a workout?

www.ask.com/youtube?q=Shot Put Workouts&v=ioeevGNIa5k
Jan 24, 2014 ... Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses ...

Strength Training for Throwers, Including Workout Sheet


Bruce Van Horne of M-F Athletic provides strength training information for track throwers. Includes a workout sheet.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org/groups/Coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Special ... 40% Throwing/Throwing Drills .... Age Shot. Distance. Vel. Of Release Snatch Squat Bench Press Standing TJ Flying 30m.

Shot Put & Discus Workouts | Chron.com


The shot put and the discus both date back to ancient times and the first Olympic Games. Many of the workouts contemporary athletes use to train for these ...

Shot Putt - Training Program - BrianMac Sports Coach


Monday, Shot Drills · Weight Training ... Wednesday, Shot Drills · Weight Training ... MACKENZIE, B. (2006) Shot Putt Training Program [WWW] Available from: ...



GENERAL AND SPECIFIC. EXERCISES FOR THE SHOT PUT. By A. Stasjuk, Russia. General and specific exercises, with or without loads, usually receive little.

Shot Put and Discus Warm Up Routines — Digital Track and Field


Warm Up Design Shot Put and Discus Throw Shot put and discus training ... The warm up routine for practice starts with a dynamic warm up followed by general ...

Peak Training Shot Put and Discus — Digital Track and Field


Learn shot put drills and discus throw discus and training for the peak of the season with this brief guide for coaches to follow at the end of the year.

Shot Put, Discus and Javelin Weightlifting Workout | Chron.com


The primary purpose of a weightlifting regimen for shot put, discus and javelin throwers is to build the power required to throw as far as possible. While you'll ...

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Shotput Workouts | LIVESTRONG.COM


Feb 3, 2014 ... Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot ...

Reese Hoffa Shotput Workout | STACK


Reese Hoffa Shotput Workout. STACK spends a day with the world's best shotputter, Reese Hoffa, and gets the scoop on what he's doing to get ready for the '08 ...

Train Like a Thrower – Juggernaut


Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of ... throwing , jumping and explosive/ballistic strength exercises and all of ...