If you work the night shift or rotating shifts, poor sleep can put you at risk for
accidents and health problems. Follow these tips for better sleep.
Shift workers often find it challenging to balance sleep and activities with their
varying shifts. Shift workers often find there is not enough time between each shift
Working the third shift can have damaging effects on your body. Learn how you
can stay healthy through sleep, nutrition, and fitness.
Nov 18, 2013 ... Is there a good time to sleep or get up, or take meals considering I'll be ...
Thankfully, lots of people work third shift or late shifts all the time, and ...
Mar 15, 2016 ... That being said, sleep technologists have to be flexible to work day and night
shifts when required. Since, many hospitals and sleep clinics ...
Dec 10, 2014 ... People who work non-traditional shifts have a tendency to suffer from shift work
sleep disorder, but medical interventions and behavioral ...
Apr 15, 2015 ... But research suggests that with a little planning, night-shift workers can get plenty
... *On days off, sleep from 3 a.m. to noon; shift meals earlier.
Coping with shift work. UCLA Sleep Disorders Center. Not everyone has a work
schedule that resembles the traditional nine-to-five day. In fact, more than 22 ...
Working third shift can be hard to adjust to. ... Three Methods:Taking General
StepsFinding a Sleep BalanceManaging Light and Sound ExposureCommunity ...