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How to Work the Third Shift and Stay Healthy | SparkPeople


Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips ...


If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.

The Best Sleep Schedule For People Who Work Nights | Huffington ...


Apr 15, 2015 ... Spend time with family, do household chores, exercise, etc. 9 P.M.: Eat lunch. * On days off, sleep from 3 a.m. to noon; shift meals earlier.

Sleep Tips for the Night Shift | LIVESTRONG.COM


Jul 1, 2015 ... Break the cycle by using sleep tips for the night shift that will get you into bed and prepped for ... How Does Working Third Shift Affect the Body?

7 Facts about Shift Work Sleep Disorder - HealthCommunities.com


Fact 1: Shift work disorder is caused by an irregular work schedule. ... or swing shifts are at increased risk for shift work disorder and other sleeping disorders.

Top 10 Tips on Surviving Nightshift - Life in the Fast Lane Medical Blog


I've been asked by a lot of people how to manage night shift and its little friend, sleep disturbance, so I thought I'd write down a few of the tips that I have ...

3 Ways to Work Night Shift - wikiHow


Working third shift can be hard to adjust to. ... Three Methods:Taking General StepsFinding a Sleep BalanceManaging Light and Sound ExposureCommunity ...

A Sleep Schedule that Works for the Night Shift | Sleep Education Blog


Nov 3, 2009 ... The sleep schedule improves alertness during the night shift and daytime ... Third , the workers wore dark sunglasses at all times when outside ...

Sleep strategy used by night nurses throws off their circadian clocks ...


Apr 14, 2011 ... Night shift nurses use several different sleep strategies to adapt to their nocturnal .... Fascinating research that hit home with our third-shift nurse ...

10 sleep tips for shift workers | Best Health Magazine Canada


Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers. Here's a plan  ...

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Tips from Shift Workers - National Sleep Foundation


Shift workers often find it challenging to balance sleep and activities with their varying shifts. Shift workers often find there is not enough time between each shift  ...

Coping with Shift Work - UCLA Sleep Disorders Center


Coping with shift work. UCLA Sleep Disorders Center. Not everyone has a work schedule that resembles the traditional nine-to-five day. In fact, more than 22 ...

How Can I Get Used to Working the Night Shift? - Lifehacker


Nov 18, 2013 ... Is there a good time to sleep or get up, or take meals considering I'll be ... Thankfully, lots of people work third shift or late shifts all the time, and ...