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Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips ...

www.webmd.com/sleep-disorders/features/night-shift-sleep

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.

Tips from Shift Workers - National Sleep Foundation

sleepfoundation.org/sleep-tools-tips/tips-shift-workers

Shift workers often find it challenging to balance sleep and activities with their varying shifts. Shift workers often find there is not enough time between each shift  ...

How to Work the Third Shift and Stay Healthy | SparkPeople

www.sparkpeople.com/resource/wellness_articles.asp?id=217

Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.

How Can I Get Used to Working the Night Shift? - Lifehacker

lifehacker.com/how-can-i-get-used-to-working-the-night-shift-1466627171

Nov 18, 2013 ... Is there a good time to sleep or get up, or take meals considering I'll be ... Thankfully, lots of people work third shift or late shifts all the time, and ...

11 Tips for Night Shift Sleep Technologists - How to Stay Awake On ...

www.aastweb.org/blog/11-tips-for-night-sleep-techs-to-stay-awake-on-the-job

Mar 15, 2016 ... That being said, sleep technologists have to be flexible to work day and night shifts when required. Since, many hospitals and sleep clinics ...

How You Can Sleep Better If You Work the Night Shift - Health ...

health.clevelandclinic.org/2014/12/how-you-can-sleep-better-if-you-work-the-night-shift/

Dec 10, 2014 ... People who work non-traditional shifts have a tendency to suffer from shift work sleep disorder, but medical interventions and behavioral ...

The Best Sleep Schedule For People Who Work Nights | The ...

www.huffingtonpost.com/2015/04/15/sleep-schedule-for-people-who-work-nights_n_7036010.html

Apr 15, 2015 ... But research suggests that with a little planning, night-shift workers can get plenty ... *On days off, sleep from 3 a.m. to noon; shift meals earlier.

Coping with Shift Work - UCLA Sleep Disorders Center

sleepcenter.ucla.edu/coping-with-shift-work

Coping with shift work. UCLA Sleep Disorders Center. Not everyone has a work schedule that resembles the traditional nine-to-five day. In fact, more than 22 ...

3 Ways to Work Night Shift - wikiHow

www.wikihow.com/Work-Night-Shift

Working third shift can be hard to adjust to. ... Three Methods:Taking General StepsFinding a Sleep BalanceManaging Light and Sound ExposureCommunity ...