Working the third shift can have damaging effects on your body. Learn how you
can stay healthy through sleep, nutrition, and fitness.
If you work the night shift or rotating shifts, poor sleep can put you at risk for
accidents and health problems. Follow these tips for better sleep.
Apr 15, 2015 ... Spend time with family, do household chores, exercise, etc. 9 P.M.: Eat lunch. *
On days off, sleep from 3 a.m. to noon; shift meals earlier.
Jul 1, 2015 ... Break the cycle by using sleep tips for the night shift that will get you into bed and
prepped for ... How Does Working Third Shift Affect the Body?
Fact 1: Shift work disorder is caused by an irregular work schedule. ... or swing
shifts are at increased risk for shift work disorder and other sleeping disorders.
I've been asked by a lot of people how to manage night shift and its little friend,
sleep disturbance, so I thought I'd write down a few of the tips that I have ...
Working third shift can be hard to adjust to. ... Three Methods:Taking General
StepsFinding a Sleep BalanceManaging Light and Sound ExposureCommunity ...
Nov 3, 2009 ... The sleep schedule improves alertness during the night shift and daytime ... Third
, the workers wore dark sunglasses at all times when outside ...
Apr 14, 2011 ... Night shift nurses use several different sleep strategies to adapt to their nocturnal
.... Fascinating research that hit home with our third-shift nurse ...
Studies show that sleep deprivation can lead to serious consequences for shift
workers, including firefighters, police officers and medical workers. Here's a plan