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Shot put


The shot put is a track and field event involving "throwing"/"putting a heavy spherical object —the shot—as far as possible. The shot put competition for men has ...

www.ask.com/youtube?q=Throwing the Shot Put&v=uBRokcOIA60
May 23, 2013 ... Want to know the BASICS of gliding in the shot put? Watch this tutorial.
www.ask.com/youtube?q=Throwing the Shot Put&v=tHVMufMECPo
Jul 26, 2012 ... This guide shows you How To Throw A Shot Put. Watch This and Other Related films here: ...

Basic Technique for the Shot Put


National Throws Coaches Association: discus, javelin, hammer, shotput ... Lowering the elbow can cause the shot to be thrown like a baseball and could result ...

How to Increase Your Shot Put Distance Fast | LIVESTRONG.COM


Aug 19, 2013 ... How to Increase Your Shot Put Distance Fast Press the shot into your neck when preparing to throw. Photo Credit Black 100/Photodisc/Getty ...

Shot Put and Discus Technique — Digital Track and Field


Shot Put & Discus Technique and Training Scott Cappos University of Nebraska ... The chart below compares in the two styles during key aspects of the throw-.

Technique and Throwing Progressions for the Glide Shot Put


Technique and Throwing Progressions for the Glide Shot Put. By: Jeff Magley, Assistant Track & Field Coach, Sacramento State University. The Glide Shot Put.

Shot Putt - BrianMac Sports Coach


Shot Putt. The throw is made from a 2.135 metre circle with a 1.22 metre ... The shot must be put from the shoulder with one hand only and be kept in close ...

Shot Put | iaaf.org


IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8 lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...

How do I throw a shot put? - ActiveSG


Jun 11, 2014 ... A 3 step guide on how to throw a shot put for beginners. The shot put is propelled by way of pushing rather than throwing and is a good test of ...

How to throw the shot put (put the shot)
Are you an aspiring shotputter? Have you ever looked at something and wondered how far you can throw it? Are you in the offseason of your sport and need something competitive? Learn to put the shot!... More »
Source: www.ehow.com
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How to Throw a Shot Put (with Pictures) - wikiHow


Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Follow these simple steps to learn how to  ...



Many beginners tend to put their throwing hand underneath the shot in an effort to support and control it. This should be discouraged since it will either cause the  ...

Shot Put Glide Technique - Introduction - Track & Field - About.com


You can choose between two basic methods for throwing the shot put. The "spin" or "rotational" technique is the more complex method. The "glide" technique is ...