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Shot put


The shot put is a track and field event involving "throwing"/"putting a heavy spherical object —the shot—as far as possible. The shot put competition for men has ...

www.ask.com/youtube?q=Throwing the Shot Put&v=uBRokcOIA60
May 23, 2013 ... Want to know the BASICS of gliding in the shot put? Watch this tutorial.
www.ask.com/youtube?q=Throwing the Shot Put&v=tHVMufMECPo
Jul 26, 2012 ... This guide shows you How To Throw A Shot Put. Watch This and Other Related films here: ...

Basic Technique for the Shot Put


National Throws Coaches Association: discus, javelin, hammer, shotput ... Lowering the elbow can cause the shot to be thrown like a baseball and could result ...

How to Increase Your Shot Put Distance Fast | LIVESTRONG.COM


Aug 19, 2013 ... How to Increase Your Shot Put Distance Fast Press the shot into your neck when preparing to throw. Photo Credit Black 100/Photodisc/Getty ...



Many beginners tend to put their throwing hand underneath the shot in an effort to support and control it. This should be discouraged since it will either cause the  ...

Glide Technique — WinningThrows


WinningThrows.com gives athletes and coaches the resources they need to be successful in the Shot Put and Discus Throw. Here's some info on the Glide Shot  ...

Shot Put | iaaf.org


IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8 lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...

Rules for shot put

www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm

Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in diameter, with a toe board approximately 4" high at the front of the circle.

shot put basics for little athletics - Golden Grove Little Athletics Centre


The shot should be carried back to the circle (not thrown back) ... Put weight on back leg with hand not holding the shot putting to where the shot will go.

How to throw the shot put (put the shot)
Are you an aspiring shotputter? Have you ever looked at something and wondered how far you can throw it? Are you in the offseason of your sport and need something competitive? Learn to put the shot!... More »
Source: www.ehow.com
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How to Throw a Shot Put (with Pictures) - wikiHow


Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Follow these simple steps to learn how to  ...

Shot Put and Discus Technique — Digital Track and Field


Shot Put & Discus Technique and Training Scott Cappos University of Nebraska ... The chart below compares in the two styles during key aspects of the throw-.

Shot Put Glide Technique - Introduction - Track & Field - About.com


You can choose between two basic methods for throwing the shot put. The "spin" or "rotational" technique is the more complex method. The "glide" technique is ...