The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object —the shot—as far as possible. The shot put competition for men
www.ask.com/youtube?q=Throwing the Shot Put&v=uBRokcOIA60
May 23, 2013 ... Want to know the BASICS of gliding in the shot put? Watch this tutorial.
www.ask.com/youtube?q=Throwing the Shot Put&v=tHVMufMECPo
Jul 26, 2012 ... This guide shows you How To Throw A Shot Put. Watch This and Other Related
films here: ...
National Throws Coaches Association: discus, javelin, hammer, shotput ...
Lowering the elbow can cause the shot to be thrown like a baseball and could
Aug 19, 2013 ... How to Increase Your Shot Put Distance Fast Press the shot into your neck when
preparing to throw. Photo Credit Black 100/Photodisc/Getty ...
Many beginners tend to put their throwing hand underneath the shot in an effort
to support and control it. This should be discouraged since it will either cause the
WinningThrows.com gives athletes and coaches the resources they need to be
successful in the Shot Put and Discus Throw. Here's some info on the Glide Shot
IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8
lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...
www.limestone.on.ca/lesaa/FOV1-000B98E6/Training/rules for shot put.htm
Rules/technique for shot put: Competitors take their throw from inside a (7 feet) in
diameter, with a toe board approximately 4" high at the front of the circle.
The shot should be carried back to the circle (not thrown back) ... Put weight on
back leg with hand not holding the shot putting to where the shot will go.