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Total Gym XLS Trainer Review
The Pitch: A total body workout in just 10 to 20 minutes a day! The Verdict: Yes, it will help you get and stay fit, but there is... Read More »
Est. Price: $850
PROS
Provides a variety of exercises
, Good for beginners
, No complex parts or electronics to break
CONS
No option for adding weight
, Expensive compared to similar products
Source: Consumersearch.com

Total Gym: Official Gym Workouts, Exercises and Routines

www.totalgym.com/c-4-by-workout.aspx

The workouts below show you how to move easily from one exercise to the next in sequences based on body position and machine set up in order to maximize ...

EXERCISING ON TOTAL GYM® BY BODY POSITION

www.totalgym.com/Images/Product/Documents/Total Gym Incline Bodyweight Trainer Exercise Chart_Spec.pdf

This chart is set up to maximize exercises in each body position so you can get a full body workout in a short time period. NOTE: To .... Listed with each exercise.

Download Total Gym Exercises - Total Gym

totalgymdirect.com/download-total-gym-exercises/

Browse below and download some of our most popular Total Gym workout ... muscle groups with each exercise while still targeting your specific problem areas.

Total Gym Exercises

www.total-gym-exercises.com/

You'll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct ...

Total Gym Owner's Manuals - Easy PDF Download - Total Gym

totalgymdirect.com/total-gym-owners-manuals/

Find the correct manual by selecting your Total Gym Model. Easy PDF download. ... Owner's Manuals. Please click on your Total Gym Model to download a pdf version of the Owner's Manual. ... Copyright Total Gym Fitness, LLC. 2016. Click to ...

Workout Routines for Total Gym Exercises

www.total-gym-exercises.com/workout-routines/

The Resisted Crunch total gym exercise will allow you to target your upper abdominals while the Sit-Up with Feet Attached exercise will exercise both your upper ...

www.ask.com/youtube?q=Total Gym Workout Instruction&v=sdw1aMjtm3E
Apr 13, 2015 ... TotalGymDirect.com - Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort ...

1000+ ideas about Total Gym Workouts on Pinterest | Total Gym ...

www.pinterest.com/explore/total-gym-workouts/

Personal Trainer Tiffany Savion shows us a quick and easy full body workout using The Total Gym home exercise machine. There are many advantages to full  ...

www.ask.com/youtube?q=Total Gym Workout Instruction&v=7pXCxy2jlJ4
Jul 6, 2010 ... How to Set Up your Total Gym. For more information on the Total Gym, Total Gym workouts and Total Gym Exercises, go to ...