What Are the Distances in a Triathlon?
The triathlon, a race consisting of swimming, bicycling and running components, is one of the most grueling competitions in modern sports. It was pioneered in France in the 1920s, was popularized in America in the 1970s and became an Olympic sport in the...
The first modern long-distance triathlon event was the Hawaiian Ironman
Triathlon. It included a swim of 2.4 miles (3.9 km), a bike ride of 112 miles (180
To accomodate all different skill levels, there are several different distances for
triathlon races. Sprint distances vary from race to race, but the other distances are
When you tell someone you're doing a triathlon, you'll probably hear, "Oh dude,
an Ironman? Intense!" But an Ironman is actually a specific distance of ...
You'll be thinking of longer distance
races to compete in. To help gauge what race distances
you're ready for, the following are some fitness benchmarks.
A good way to increase your distance
is to gradually build your distance
10% over three weeks. More »
The shortest triathlons are called "sprint-distance triathlons" and cover about a
quarter of the ground of their much larger cousins. Typically, such events involve
A sprint-distance triathlon is often the best way for a new triathlete to have
positive experience in their first event. A typical sprint distance event consists of
400 to ...
After trying out a sprint triathlon, moving up to an Olympic triathlon is the logical
next step. Search for a triathlon race and learn more about the Olympic...
The most common triathlon distance follows international Olympic guidelines: A
swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) ...
The Olympic, or “standard” distance in triathlon is a 1500 metre swim, 40
kilometre bike, and 10 kilometre run. There are many variations of a Triathlon or ...