Vibration training is purely eccentric and anaerobic in traction which can take the
You've probably seen them or possibly used one. I'm talking about those
vibrating platform devices used in fitness centers, athletic training rooms, and
Whole-body vibration can offer some fitness and health benefits, but it's not clear
if it's as good for you as regular exercise. With whole-body vibration, you stand, ...
This biohack is Whole Body Vibration Training (WBVT). WBV Training is a way to
hack your time, strength, and natural hormones to take your fitness regimen to ...
May 23, 2010 ... Vibration Training -The truth about "Real" Vibration Training. The truth about the
construction of the platform and how to create a true eccentric ...
Jul 8, 2012 ... New York Physical Therapist, Gabriel Ettenson, has produced this animation
presentation to help you understand the relationship between ...
Int J Sports Med. 2004 Jan;25(1):1-5. Effects of 24 weeks of whole body vibration
training on body composition and muscle strength in untrained females.
Jan 1, 2005 ... No pain, no gain? This popular adage may not ring true for whole-body vibration
(WBV), a new training method that has been used widely in ...
Dec 4, 2007 ... WebMD asked three experts to offer up their opinions on four of the top passive
exercise trends: whole-body vibration, chi machines, electronic ...