An elliptical trainer or cross-trainer is a stationary exercise machine used to
simulate stair ... Most elliptical trainers work the user's upper and lower body (
although some models do not have...
Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and ...
One key to an effective workout on an elliptical trainer is to pull your abdominal
muscles tight. ... What Part of the Body Does the Elliptical Target?
muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The
elliptical trainer also works the upper-body muscles (though to a lesser degree):
... Does not prepare for “real word” high-impact activities such as running. 1.7K.
Before I give you a killer elliptical trainer workout, I should probably appeal to the
... Take away message: if you need to build stronger butt or hip muscles, which is
..... My PT does not want to give me squats or leg press until three months ...
What Parts of the Body Does a Stationary Bike Work? ... Most cross trainers use
an elliptical foot action combined with a back-and-forth arm action, so the upper ...
What Does the Elliptical Machine Help Slim Down in the Upper Body? ... When
the handle bars are used, the elliptical works nearly every aspect of your body, ...
The elliptical cross trainer is a popular total-body exercise machine that offers
both cardiovascular and muscular benefits. This multijoint activity targets several
www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the ...
Workout Routines : What Muscles Does the Elliptical Work?
Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. ... straight helps to lengthen
your abs, giving you a chance to engage your core and even work your upper
body muscles, Cassetty says. ... 8 Things Weed Does to Your Body
www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to engage,
including their pull muscles in their back and biceps. Feel the burn ...