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Elliptical trainer - Wikipedia


An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair ... Most elliptical trainers work the user's upper and lower body ( although some models do not have...

What Muscles Do You Work Out on an Elliptical? | LIVESTRONG.COM


Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices ...

Elliptical Trainer Weight Loss | How to use the Elliptical Machine


muscles worked by the elliptical trainer are: quadriceps (front of thighs), hamstrings (back of thighs), calf ... The elliptical trainer does work the upper body.

Top 10 Mistakes You Make on the Elliptical Trainer | POPSUGAR ...


Jan 16, 2012 ... Top 10 Mistakes You Make on the Elliptical Trainer ... to lengthen your abs, giving you a chance to engage your core and even work your upper body muscles, Cassetty says. .... If Your Guy Does These 16 Things, Congrats!

What Muscle Groups Does an Elliptical Machine Work? | Healthy ...


The elliptical cross trainer is a popular total-body exercise machine that offers both ... This multijoint activity targets several muscle groups in the upper and ...

Six Reasons To Use An Elliptical Trainer - Ben Greenfield Fitness


Before I give you a killer elliptical trainer workout, I should probably appeal to ... Take away message: if you need to build stronger butt or hip muscles, which is ...

What Muscles Do Ellipticals Tone? | Healthy Living - azcentral.com


An elliptical trainer can help you fit in the 30 minutes of moderate-intensity aerobic activity five times ... What Muscle Groups Does an Elliptical Machine Work?

www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to ... help from a fitness trainer in this free video on exercises and working out.

Does the Elliptical Work Your Love Handles? | Chron.com


Their only job is to make it difficult to fit into your skinny pants. While spot-training is not possible, the elliptical can help you to shed excess fat throughout your ...

What Muscles Are Targeted on the Elliptical? | Chron.com


[Machine Affect] How Does the Elliptical Machine Affect Your Buttocks? ... As you work your thighs and move your hips, you engage your hip abductors, a small ...