An elliptical trainer or cross-trainer is a stationary exercise machine used to
simulate stair ... Most elliptical trainers work the user's upper and lower body (
although some models do not have...
Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and ...
One key to an effective workout on an elliptical trainer is to pull your abdominal
muscles tight. ... What Part of the Body Does the Elliptical Target?
muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The
elliptical trainer also works the upper-body muscles (though to a lesser degree):
... Does not prepare for “real word” high-impact activities such as running. 1.7K.
Jan 16, 2012 ... Going backwards doesn't just stop you from getting bored, it also changes which
large muscle groups are working hardest, according to Europe ...
[Stationary Bike Work] What Parts of the Body Does a Stationary Bike Work? ...
Most cross trainers use an elliptical foot action combined with a back-and-forth ...
[Elliptical Machine] What Does the Elliptical Machine Help Slim Down in the
Upper ... When the handle bars are used, the elliptical works nearly every aspect
Dec 30, 2015 ... Contrary to old-school practices, the best way to work your core is NOT ... Body
fat lies on top of muscle, so if you want washboard abs, you must lose fat first. ...
Elliptical trainers are popular ways to exercise because they are ...
www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the ...
Workout Routines : What Muscles Does the Elliptical Work?
Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. ... straight helps to lengthen
your abs, giving you a chance to engage your core and even work your upper
body muscles, Cassetty says. ... 8 Things Weed Does to Your Body
Although the elliptical offers a low-impact workout, it engages muscle groups
from top to bottom. As a cardiovascular exercise, working out on the cross-trainer