Web Results

en.wikipedia.org/wiki/Elliptical_trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair ... Most elliptical trainers work the user's upper and lower body ( although some models do not have ... as it keeps a person's heels in contact with the pedals, reducing muscle and tendon stress. ... This section does not cite any sources.

www.livestrong.com/article/287448-what-muscles-do-you-work-out-on-an-elliptical

Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices ...

www.livestrong.com/article/27299-muscles-elliptical-trainer-work

Oct 15, 2009 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...

www.superskinnyme.com/elliptical_trainer.html

muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The elliptical trainer also works the upper-body muscles (though to a lesser degree): ... Does not prepare for “real word” high-impact activities such as running. 1.7K.

bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout

Before I give you a killer elliptical trainer workout, I should probably appeal to ... Take away message: if you need to build stronger butt or hip muscles, which is ...

www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407

Jan 16, 2012 ... Top 10 Mistakes You Make on the Elliptical Trainer ... a chance to engage your core and even work your upper body muscles, Cassetty says.

healthyliving.azcentral.com/muscle-groups-elliptical-machine-work-6076.html

The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...

healthyliving.azcentral.com/muscles-ellipticals-tone-1043.html

An elliptical trainer can help you fit in the 30 minutes of moderate-intensity aerobic activity five times ... What Muscle Groups Does an Elliptical Machine Work?

livehealthy.chron.com/elliptical-work-love-handles-1753.html

1 [Elliptical Machine] What Does the Elliptical Machine Help Slim Down in the Upper Body? ... 3 [Eliptical Work] Does the Eliptical Work Out Your Stomach?

livehealthy.chron.com/muscles-used-cross-trainer-3997.html

1 [Cross Trainer] What Is the Difference Between an Elliptical & a Cross Trainer? ... 3 [Stationary Bike Work] What Parts of the Body Does a Stationary Bike Work ...