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An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair ... Most elliptical trainers work the user's upper and lower body ( although some models do not have ... as it keeps a person's heels in contact with the pedals, reducing muscle and tendon stress. ... This section does not cite any sources.


Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices ...


Oct 15, 2009 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...


muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The elliptical trainer also works the upper-body muscles (though to a lesser degree): ... Does not prepare for “real word” high-impact activities such as running. 1.7K.


Before I give you a killer elliptical trainer workout, I should probably appeal to ... Take away message: if you need to build stronger butt or hip muscles, which is ...


Jan 16, 2012 ... Top 10 Mistakes You Make on the Elliptical Trainer ... a chance to engage your core and even work your upper body muscles, Cassetty says.


The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...


An elliptical trainer can help you fit in the 30 minutes of moderate-intensity aerobic activity five times ... What Muscle Groups Does an Elliptical Machine Work?


1 [Elliptical Machine] What Does the Elliptical Machine Help Slim Down in the Upper Body? ... 3 [Eliptical Work] Does the Eliptical Work Out Your Stomach?


1 [Cross Trainer] What Is the Difference Between an Elliptical & a Cross Trainer? ... 3 [Stationary Bike Work] What Parts of the Body Does a Stationary Bike Work ...