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en.wikipedia.org/wiki/Elliptical_trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, ... Elliptical trainers offer a non- impact cardiovascular workout that can vary ...

www.livestrong.com/article/287448-what-muscles-do-you-work-out-on-an-elliptical

Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices ...

www.livestrong.com/article/27299-muscles-elliptical-trainer-work

Aug 16, 2013 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...

www.superskinnyme.com/elliptical_trainer.html

However, it doesn't in the same way weight training will. The elliptical trainer targets a limited number of upper body muscles. Therefore, for a total body workout ...

bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout

Another study compared muscle activity patterns of the quadriceps and hamstring in ... You can do this workout on an indoor elliptical trainer or outdoors on an ...

www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407

Jan 16, 2012 ... Can't find a machine that lets you pump your arms? ... back into your heels, which allows large muscle groups to work harder and gives you the ...

healthyliving.azcentral.com/muscle-groups-elliptical-machine-work-6076.html

The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...

livehealthy.chron.com/elliptical-work-love-handles-1753.html

1 What Does the Elliptical Machine Help Slim Down in the Upper Body? ... When the handle bars are used, the elliptical works nearly every aspect of your body, ...

www.ask.com/youtube?q=What+Muscles+Does+an+Eliptical+Trainer+Work&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to engage, including their pull muscles in their back and biceps. Feel the burn ...

www.octanefitness.com/octaneblog/use-your-elliptical-for-killer-abs-and-core-workouts

Dec 30, 2015 ... ... you can use your elliptical machine for killer abs and core workouts. ... core are the center of the body and consists of the following muscle groups: ... that you can work your entire body and engage your abs on the elliptical.