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Elliptical trainer - Wikipedia


An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair ... Most elliptical trainers work the user's upper and lower body ( although some models do not have...

What Muscles Do You Work Out on an Elliptical? | LIVESTRONG.COM


Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and ... One key to an effective workout on an elliptical trainer is to pull your abdominal muscles tight. ... What Part of the Body Does the Elliptical Target?

What Muscles Does an Elliptical Trainer Work? | LIVESTRONG.COM


Aug 16, 2013 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...

Elliptical Trainer Weight Loss | How to use the Elliptical Machine


muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The elliptical trainer also works the upper-body muscles (though to a lesser degree): ... Does not prepare for “real word” high-impact activities such as running. 1.7K.

What Muscle Groups Does an Elliptical Machine Work? | Healthy ...


The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...

Top 10 Mistakes You Make on the Elliptical Trainer | POPSUGAR ...


Jan 16, 2012 ... Top 10 Mistakes You Make on the Elliptical Trainer ... a chance to engage your core and even work your upper body muscles, Cassetty says.

What Muscles Do Ellipticals Tone? | Healthy Living - azcentral.com


An elliptical trainer can help you fit in the 30 minutes of moderate-intensity aerobic activity five times ... What Muscle Groups Does an Elliptical Machine Work?

Six Reasons To Use An Elliptical Trainer - BenGreenfieldFitness.com


Before I give you a killer elliptical trainer workout, I should probably appeal to the ... Take away message: if you need to build stronger butt or hip muscles, which is .... Does anyone ask themselves, hang on, this guy is getting a commission out ...

The Muscles Used on a Cross Trainer | Chron.com


[Cross Trainer] What Is the Difference Between an Elliptical & a Cross Trainer? ... [Stationary Bike Work] What Parts of the Body Does a Stationary Bike Work?

Does the Elliptical Work Your Love Handles? | Chron.com


[Elliptical Machine] What Does the Elliptical Machine Help Slim Down in the Upper Body? [Elliptical ... [Eliptical Work] Does the Eliptical Work Out Your Stomach?