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en.wikipedia.org/wiki/Elliptical_trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, ... Elliptical trainers offer a non- impact cardiovascular workout that can vary ...

www.livestrong.com/article/287448-what-muscles-do-you-work-out-on-an-elliptical

Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices ...

www.livestrong.com/article/27299-muscles-elliptical-trainer-work

Aug 16, 2013 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...

www.superskinnyme.com/elliptical_trainer.html

However, it doesn't in the same way weight training will. The elliptical trainer targets a limited number of upper body muscles. Therefore, for a total body workout ...

healthyliving.azcentral.com/muscle-groups-elliptical-machine-work-6076.html

The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...

www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407

Jan 16, 2012 ... Can't find a machine that lets you pump your arms? ... it also changes which large muscle groups are working hardest, according to Europe.

healthyliving.azcentral.com/muscles-ellipticals-tone-1043.html

An elliptical trainer can help you fit in the 30 minutes of moderate-intensity aerobic activity five times ... What Muscle Groups Does an Elliptical Machine Work?

bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout

Another study compared muscle activity patterns of the quadriceps and hamstring in ... You can do this workout on an indoor elliptical trainer or outdoors on an ...

www.octanefitness.com/octaneblog/use-your-elliptical-for-killer-abs-and-core-workouts

Dec 30, 2015 ... ... you can use your elliptical machine for killer abs and core workouts. ... core are the center of the body and consists of the following muscle groups: ... that you can work your entire body and engage your abs on the elliptical.