An elliptical trainer or cross-trainer is a stationary exercise machine used to
simulate stair ... Most elliptical trainers work the user's upper and lower body (
although some models do not have...
Sep 7, 2015 ... What Does an Elliptical Machine Do for Your Body? ... One key to an effective
workout on an elliptical trainer is to pull your abdominal muscles ...
muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The
elliptical trainer also works the upper-body muscles (though to a lesser degree):
... Does not prepare for “real word” high-impact activities such as running. 1.8K.
Before I give you a killer elliptical trainer workout, I should probably appeal to the
... Take away message: if you need to build stronger butt or hip muscles, which is
..... My PT does not want to give me squats or leg press until three months ...
www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the
quads, butt, calves and arms, depending on the difficulty level set ...
What Does the Elliptical Machine Help Slim Down in the Upper Body? ... When
the handle bars are used, the elliptical works nearly every aspect of your body, ...
Cross trainers are an effective way to work your entire body. ... Does Elliptical
Exercise Cause Stomach Muscles to Enlarge? Cross trainers are low impact ...
Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. 3. ... a chance to engage your
core and even work your upper body muscles, Cassetty says.
Treadmills, elliptical trainers, portable exercise machines, exercise balls – these
are just a few of ... Which Muscle Groups does an Elliptical Trainer Work On?
Whether you call it a Cross-Trainer or Elliptical Trainer this workout machine
offers a host of health and fitness benefits, including cardio fat burning, and