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Elliptical trainer - Wikipedia


An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair ... Most elliptical trainers work the user's upper and lower body ( although some models do not have...

What Muscles Do You Work Out on an Elliptical? | LIVESTRONG.COM


Sep 7, 2015 ... An elliptical machine takes the features from a treadmill and step-climber and ... One key to an effective workout on an elliptical trainer is to pull your abdominal muscles tight. ... What Part of the Body Does the Elliptical Target?

Elliptical Trainer Weight Loss | How to use the Elliptical Machine


muscles worked by the elliptical trainer are: quadriceps (front of thighs), ... The elliptical trainer also works the upper-body muscles (though to a lesser degree): ... Does not prepare for “real word” high-impact activities such as running. 1.7K.

Top 10 Mistakes You Make on the Elliptical Trainer | POPSUGAR ...


Jan 16, 2012 ... Going backwards doesn't just stop you from getting bored, it also changes which large muscle groups are working hardest, according to Europe ...

The Muscles Used on a Cross Trainer | Chron.com


[Stationary Bike Work] What Parts of the Body Does a Stationary Bike Work? ... Most cross trainers use an elliptical foot action combined with a back-and-forth ...

Does the Elliptical Work Your Love Handles? | Chron.com


[Elliptical Machine] What Does the Elliptical Machine Help Slim Down in the Upper ... When the handle bars are used, the elliptical works nearly every aspect of ...

Use Your Elliptical for Killer Abs and Core Workouts - Octane Fitness


Dec 30, 2015 ... Contrary to old-school practices, the best way to work your core is NOT ... Body fat lies on top of muscle, so if you want washboard abs, you must lose fat first. ... Elliptical trainers are popular ways to exercise because they are ...

www.ask.com/youtube?q=What Muscles Does an Eliptical Trainer Work&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the ... Workout Routines : What Muscles Does the Elliptical Work?

Top 10 mistakes you make on the elliptical trainer | Fox News


Jan 27, 2012 ... Why the elliptical trainer is a joints-friendly workout. ... straight helps to lengthen your abs, giving you a chance to engage your core and even work your upper body muscles, Cassetty says. ... 8 Things Weed Does to Your Body

What Does an Elliptical Work Out? - Woman


Although the elliptical offers a low-impact workout, it engages muscle groups from top to bottom. As a cardiovascular exercise, working out on the cross-trainer  ...

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What Muscles Does an Elliptical Trainer Work? | LIVESTRONG.COM


Aug 16, 2013 ... The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical ...

Six Reasons To Use An Elliptical Trainer - BenGreenfieldFitness.com


Before I give you a killer elliptical trainer workout, I should probably appeal to the ... Take away message: if you need to build stronger butt or hip muscles, which is ..... My PT does not want to give me squats or leg press until three months ...

What Muscle Groups Does an Elliptical Machine Work? | Healthy ...


The elliptical cross trainer is a popular total-body exercise machine that offers both cardiovascular and muscular benefits. This multijoint activity targets several  ...