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familydoctor.org/hydration-why-its-so-important

Staying hydrated is important to your overall, good health. It helps maintain your temperature, remove waste from your body, and lubricate your joints.

familydoctor.org/athletes-the-importance-of-good-hydration

Whether you're a serious athlete or simply exercise for recreation, it's important to stay hydrated. Good hydration means getting the right amount of water before, ...

www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated

Jun 18, 2015 ... It's important to stay hydrated gradually, throughout the day," he says. He recommends drinking water or juices and eating water-rich foods ...

www.webmd.com/food-recipes/features/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun.

www.simplysupplements.co.uk/healthylife/general-health/why-is-hydration-so-important

Aug 30, 2016 ... We all know that drinking water is important for our general health and wellbeing by why exactly? The media and various health sources quote ...

naturalsociety.com/dehydration-making-sick-fat

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying ...

www.bodybuilding.com/fun/behar12.htm

Sep 7, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just how important water is to all of us.

www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated

Aug 8, 2017 ... Staying hydrated doesn't just impact your brain, though. Here are a few ways ... Water is also important for lubricating joints. Contrary to popular ...