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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun.

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just how important water is to all of us.

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

Therefore, as an athlete, staying hydrated is of great importance in order to maximize your performance. Water is involved in so many processes in the body that ...

5 Healthy Reasons to Stay Hydrated - ABC News

abcnews.go.com/Health/healthy-reasons-stay-hydrated/story?id=19714263

Jul 21, 2013 ... PHOTO: Here are five reasons to stay hydrated. Getty Images. Summertime means sunbathing on the beach, picnicking with your family and ...

7 Important Facts To Help You Stay Hydrated - Everyday Health

www.everydayhealth.com/columns/bonnie-taub-dix-nutrition-intuition/important-tips-help-you-stay-hydrated/

Oct 16, 2014 ... Most of us don't realize how important it is to drink an adequate amount of ... shares 7 important facts that can help you stay hydrated year-round.

Healthy hydration guide - British Nutrition Foundation

www.nutrition.org.uk/healthyliving/hydration/healthy-hydration-guide.html

Water is essential for life and it is very important to get the right amount of fluid to be healthy. However there are lots of mixed messages about how much, and ...

Water, Hydration and Health - NCBI - National Institutes of Health

www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

We need to know more about the extent that water intake might be important for ... Currently we feel there are no adequate biomarkers to measure hydration ...

Hydration is important for your health - BeingWellLifestyles.com

beingwelllifestyles.com/drinking-water-important.php

Many symptoms you are experiencing may be caused by dehydration. Maybe the proper prescription should be for a glass of water, not a pill.

The importance of proper hydration - Heritage Integrative Healthcare

heritageihc.com/blog/proper-hydration/

The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...

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The Quest for Hydration - WebMD

www.webmd.com

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

Water balance, fluids and the importance of good hydration (EUFIC)

www.eufic.org

Water is essential for life, and maintaining hydration is important for physical and mental performance. The human body is largely made of water. Body water ...

Hydration Information - Stayhealthy

www.stayhealthy.com

Maintaining good hydration is absolutely critical to maintaining good health, and it becomes even more important to pay attention to as we age. As we get older ...