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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun.

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just how important water is to all of us.

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

Therefore, as an athlete, staying hydrated is of great importance in order to maximize your performance. Water is involved in so many processes in the body that ...

Water, Hydration and Health - NCBI - National Institutes of Health

www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

We need to know more about the extent that water intake might be important for ... Many scholars use urine osmolality to measure recent hydration status.

Why is Hydration Important? - Stayhealthy

www.stayhealthy.com/en_us/main/hydration_information

Maintaining good hydration is absolutely critical to maintaining good health, and it becomes even more important to pay attention to as we age. As we get older ...

7 Important Facts To Help You Stay Hydrated - Everyday Health

www.everydayhealth.com/columns/bonnie-taub-dix-nutrition-intuition/important-tips-help-you-stay-hydrated/

Oct 16, 2014 ... Most of us don't realize how important it is to drink an adequate amount of ... shares 7 important facts that can help you stay hydrated year-round.

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com/dehydration-making-sick-fat/

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying ...

5 Healthy Reasons to Stay Hydrated - ABC News

abcnews.go.com/Health/healthy-reasons-stay-hydrated/story?id=19714263

Jul 21, 2013 ... Drinking water can cool you down and cheer you up.

The importance of proper hydration - Heritage Integrative Healthcare

heritageihc.com/blog/proper-hydration/

The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...

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Athletes: The Importance of Good Hydration - FamilyDoctor.org

familydoctor.org

Information on hydration for athletes, from the American Academy of Family Physicians.

The Quest for Hydration - WebMD

www.webmd.com

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

Water balance, fluids and the importance of good hydration (EUFIC)

www.eufic.org

Water is essential for life, and maintaining hydration is important for physical and mental performance. The human body is largely made of water. Body water ...