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familydoctor.org/hydration-why-its-so-important

Staying hydrated is important to your overall, good health. It helps maintain your temperature, remove waste from your body, and lubricate your joints.

familydoctor.org/athletes-the-importance-of-good-hydration

Whether you're a serious athlete or simply exercise for recreation, it's important to stay hydrated. Good hydration means getting the right amount of water before, ...

www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated

Jun 18, 2015 ... It's important to stay hydrated gradually, throughout the day," he says. He recommends drinking water or juices and eating water-rich foods ...

www.webmd.com/food-recipes/features/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

universityhealthnews.com/daily/nutrition/why-is-drinking-water-important-6-reasons-to-stay-hydrated

Aug 12, 2016 ... [1] However, hydration is as important as ever in old age, so be sure to keep water on hand and drink regularly throughout the day, even if you ...

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun.

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just how important water is to all of us.

heritageihc.com/blog/proper-hydration

The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...

abcnews.go.com/Health/healthy-reasons-stay-hydrated/story?id=19714263

Jul 21, 2013 ... PHOTO: Here are five reasons to stay hydrated. Getty Images. Summertime means sunbathing on the beach, picnicking with your family and ...