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Eruca sativa


Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette, and arugula. It is sometimes conflated with ...

Arugula - What Is Arugula Good For? - Mercola.com


Learn more about arugula nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Arugula: High Yield, Easy-Grow Greens for Salads & Cooking


Arugula is an easy-grow leafy green that adds spice and flavor to salads and other dishes. It prefers cool weather and yields multiple times. Find out more.

Arugula: Health Benefits, Facts, Research - Medical News Today


4 days ago ... Arugula, also known as rocket and rucola, is a less recognized cruciferous vegetable that provides many of the same benefits as the ...

Why You Should Be Eating More Arugula - Good Food Life - Full Circle


May 21, 2012 ... Also known as Salad Rocket, which is a fitting name for this zippy leafy green, Arugula is a delicious early summer vegetable from the ...

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese Recipe ...


In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning.

Arugula Recipes | Martha Stewart


Find 34 arugula recipes from Martha Stewart, including scallops with wilted spinach and arugula, arugula salad with grilled chicken, pasta salad, and more.

Arugula, raw Nutrition Facts & Calories


The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, ...

Health Benefits of Arugula | Organic Facts


Some of the health benefits of arugula include a lowered risk of cancer, healthy bones, and improved eyesight. It has antioxidant properties and is good for ...

Arugula (Roquette) - Johnny's Selected Seeds


Salad and wild arugula types in organic, conventional, and easy to grow seed disks. Prefers cool conditions, easy to grow and overwinter in many locations.

Its leaves have a unique, peppery sweet tang, adding pizzazz even to the blandest lettuce varieties. Arugula provides the same flavor impact as onions, but without the aftertaste... More »
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5 Things You Need to Know About the Health Benefits of Arugula ...


Apr 19, 2016 ... Although iceberg lettuce has long been America's favorite salad green, there are more nutritious options available, including arugula.

Arugula : Article - GourmetSleuth


Arugula is an aromatic, peppery-flavored salad green. Also known as rocket, roquette, rugula and rucola, this green is popular in Italian cuisine and has become ...

Arugula (salad rocket) nutrition facts and health benefits


Arugula, also known as salad rocket, is one of the popular Mediterranean green leafy vegetable. Its succulent dark-green leaves are an excellent source of ...