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Eruca sativa - Wikipedia


Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette, and arugula. It is sometimes conflated with ...

Arugula - What Is Arugula Good For? - Mercola.com


Learn more about arugula nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

5 Things You Need to Know About the Health Benefits of Arugula ...


Apr 19, 2016 ... Although iceberg lettuce has long been America's favorite salad green, there are more nutritious options available, including arugula.

Arugula: High Yield, Easy-Grow Greens for Salads & Cooking


Arugula is an easy-grow leafy green that adds spice and flavor to salads and other dishes. It prefers cool weather and yields multiple times. Find out more.

Arugula: Health Benefits, Facts, Research - Medical News Today


Aug 25, 2016 ... Arugula leaves are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains very high nitrate levels (more than ...

Arugula Recipes | Martha Stewart


Find 34 arugula recipes from Martha Stewart, including scallops with wilted spinach and arugula, arugula salad with grilled chicken, pasta salad, and more.

Arugula (salad rocket) nutrition facts and health benefits


Arugula, also known as salad rocket, is one of the popular Mediterranean green leafy vegetables. Its succulent dark-green leaves are an excellent source of ...

Why You Should Be Eating More Arugula - Good Food Life - Full Circle


May 21, 2012 ... Also known as Salad Rocket, which is a fitting name for this zippy leafy green, Arugula is a delicious early summer vegetable from the ...

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese Recipe ...


In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning.

Arugula : Article - GourmetSleuth


Arugula is an aromatic, peppery-flavored salad green. Also known as rocket, roquette, rugula and rucola, this green is popular in Italian cuisine and has become ...

Its leaves have a unique, peppery sweet tang, adding pizzazz even to the blandest lettuce varieties. Arugula provides the same flavor impact as onions, but without the aftertaste... More »