Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola,
rucoli, rugula, colewort, roquette, and arugula. It is sometimes conflated with ...
Learn more about arugula nutrition facts, health benefits, healthy recipes, and
other fun facts to enrich your diet.
Arugula, also known as salad rocket, is one of the popular Mediterranean green
leafy vegetable. Its succulent dark-green leaves are an excellent source of ...
Arugula is an aromatic, peppery-flavored salad green. Also known as rocket,
roquette, rugula and rucola, this green is popular in Italian cuisine and has
Arugula is an easy-grow leafy green that adds spice and flavor to salads and
other dishes. It prefers cool weather and yields multiple times. Find out more.
Find 34 arugula recipes from Martha Stewart, including scallops with wilted
spinach and arugula, arugula salad with grilled chicken, pasta salad, and more.
Jan 13, 2016 ... Arugula, also known as rocket and rucola, is a less recognized cruciferous
vegetable that provides many of the same benefits as the notoriously ...
Apr 19, 2016 ... Although iceberg lettuce has long been America's favorite salad green, there are
more nutritious options available, including arugula.
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The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also
a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, ...