Transfer the baking sheet to the broiler. Cook the catfish for 6 minutes. Then
rotate the baking sheet front to back, and continue cooking until the fish flakes
Directions. 1 Spray shallow baking pan with nonstick cooking spray. Beat egg in
shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, ...
Find healthy, delicious catfish recipes including baked, broiled and fried catfish,
and Cajun catfish. Healthier recipes, from the food and nutrition experts at ...
Remove from the heat and set aside. Place fillets in a shallow baking pan. Brush
each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish ...
Lightly seasoned cornmeal turns into a tasty crust for broiled catfish fillets. ... hold
the fish in a single layer) with cooking spray and set it on top of a baking sheet.
www.ask.com/youtube?q=Baked or Broiled Catfish Recipes&v=8JiiswCflFc
Aug 20, 2009 ... Betty demonstrates how to make healthy and delicious broiled breaded catfish. In
this recipe the breading holds the moisture in so that the ...
Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and
your favourite steamed veggies.
From traditional southern fried catfish to healthy baked catfish dishes, you'll love
our top ... Catfish Tuscany Recipe - Succulent broiled fish fillets topped with a ...
Baked catfish fillets topped with an herb blend, butter and lemon and baked until
golden. ... Fewer fried foods, more baked or roasted meats. But I still sometimes ...
--Recipe adapted from Taste of Home's Busy Family Recipes, Winter 2011
The spicy cornmeal breading on these spicy baked catfish fillets stays crispy
when the ... Remove fillet from bag, and place on a broiler pan coated with
cooking spray. ... Carefully turn fillets over, and broil 6 minutes or until the fish
flakes easily ...