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www.livestrong.com/article/523150-does-pumpernickel-bread-make-you-fat

Sep 17, 2011 ... As fiber-rich foods, whole grains allow you to feel fuller on fewer calories and stay fuller longer between meals. Pumpernickel bread also has a ...

www.eatthismuch.com/food/view/pumpernickel-bread,4005

View the nutrition for Pumpernickel bread, including calories, carbs, fat, protein, cholesterol, and more (Toasted). Want to use it in a meal plan? Head to the diet ...

nutritiondata.self.com/facts/baked-products/4855/2

Nutrition facts and Information for Bread, pumpernickel.

www.fatsecret.com/calories-nutrition/usda/pumpernickel-bread?portionid=38583&portionamount=1.000

There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of  ...

www.calorieking.com/foods/calories-in-breads-pumpernickel-bread_f-ZmlkPTE1MTc4MA.html

There are 18 calories in 1 slice, snack-size (0.2 oz) of Pumpernickel Bread. You'd need to walk 5 minutes to burn 18 calories. Visit CalorieKing to see calorie ...

www.fatsecret.com/calories-nutrition/generic/bread-marble-rye-and-pumpernickel

There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Marble Rye and ...

www.fatsecret.com/calories-nutrition/usda/pumpernickel-bread

There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of  ...

www.myfitnesspal.com/food/calories/mestemacher-pumpernickel-bread-with-whole-rye-kernals-411782473

Find nutrition facts for Mestemacher Pumpernickel Bread With Whole Rye Kernals and over 2000000 other foods in MyFitnessPal.com's food database.

woman.thenest.com/health-benefits-dark-pumpernickle-bread-20541.html

One slice of dark pumpernickel bread contains 80 calories, 3 grams of protein and only 1 gram of fat. Whole-grain pumpernickel breads provide fiber, the ...