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www.livestrong.com/article/523150-does-pumpernickel-bread-make-you-fat

Sep 17, 2011 ... As fiber-rich foods, whole grains allow you to feel fuller on fewer calories and stay fuller longer between meals. Pumpernickel bread also has a ...

www.livestrong.com/article/539612-nutritional-value-of-dark-pumpernickel-bread

Oct 15, 2015 ... Pumpernickel -- a dense, dark bread -- is traditionally made from crushed or ground rye grains. A sourdough starter is used, as is the case for ...

nutritiondata.self.com/facts/baked-products/4855/2

Nutrition facts and Information for Bread, pumpernickel.

www.fatsecret.com/calories-nutrition/usda/pumpernickel-bread?portionid=38583&portionamount=1.000

There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of  ...

www.calorieking.com/foods/calories-in-breads-pumpernickel-bread_f-ZmlkPTE1MTc4MA.html

There are 18 calories in 1 slice, snack-size (0.2 oz) of Pumpernickel Bread. You'd need to walk 5 minutes to burn 18 calories. Visit CalorieKing to see calorie ...

www.fatsecret.com/calories-nutrition/generic/bread-marble-rye-and-pumpernickel

There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Marble Rye and ...

www.pepperidgefarm.com/product/pumpernickel-bread

Whole Grain Rye Bread. Seeded Rye Bread. Seedless Rye Bread. Deli Swirl – Rye & Pumpernickel Bread. Buy online. Store Locator. Toggle Nutrition facts & ...

www.myfitnesspal.com/food/calories/pepperidge-farm-rye-and-pumpernickel-swirl-bread-321762393

Calories in Pepperidge Farm Rye And Pumpernickel Swirl Bread. Find nutrition facts for Pepperidge Farm Rye And Pumpernickel Swirl Bread and over 2000000  ...

www.myfitnesspal.com/food/calories/albertsons-dark-pumpernickel-bread-75043799

Calories in Albertson's Dark Pumpernickel Bread. Find nutrition facts for Albertson's Dark Pumpernickel Bread and over 2000000 other foods in ...

www.myfitnesspal.com/food/calories/28933351

Calories in Delba Pumpernickel Bread (2 Slices). Find nutrition facts for Delba Pumpernickel Bread (2 Slices) and over 2000000 other foods in ...