Aug 21, 2011 ... As fiber-rich foods, whole grains allow you to feel fuller on fewer calories and stay
fuller longer between meals. Pumpernickel bread also has a ...
There are 18 calories in 1 slice, snack-size (0.2 oz) of Pumpernickel Bread. You'd
need to walk 5 minutes to burn 18 calories. Visit CalorieKing to see calorie ...
Nutrition facts and Information for Bread, pumpernickel.
There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition
facts and other common serving sizes of Pumpernickel Bread including 1 slice of
Pumpernickel Bread. Nutrition Facts* Amount per Serving (serving size) = 1 slice.
Calories 80; Fat Calories 10; Total Fat 1g; Sat. Fat 0g; Trans Fat 0g; Polyunsat.
One slice of dark pumpernickel bread contains 80 calories, 3 grams of protein
and only 1 gram of fat. Whole-grain pumpernickel breads provide fiber, the ...
... Bakery Pumpernickel Bread. Find nutrition facts for Publix Bakery
Pumpernickel Bread and over 2000000 other foods in MyFitnessPal.com's food
Calories in Outback Bread based on the calories, fat, protein, carbs and other
nutrition information submitted for Outback Bread.
Pumpernickel in Your Diet - Pumpernickel bread combines the benefits of two
other Magic foods: rye bread and sourdough bread.
Nimble, per slice (small loaf): 45 calories, 0.4g fat, 0.6g fibre. This, and Danish-
style ... Rye/pumpernickel bread, per slice: 65 calories, 2.7g fibre. A healthy