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Healthy Scallop Recipes - EatingWell


From seared scallops to scallop pasta, sweet and succulent scallops pair perfectly with citrus and spices in these healthy scallop recipes. ... Low-Calorie Chicken · Low-Calorie Desserts · Low-Calorie Dinner Recipes for Two · Low-Fat Desserts ...

100+ Healthy Scallop Recipes on Pinterest | Green Salad Dressing ...


Discover thousands of images about Healthy Scallop Recipes on Pinterest, ... little darlings on a creamy pillow of low fat Cauliflower Mash and Cooked Spinach, ...

Low Fat Oven-Fried Scallops Recipe - Food.com


Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.

Healthy Ways to Cook Scallops | LIVESTRONG.COM


Nov 5, 2015 ... Many recipes call for breading or cream sauces, but scallops are naturally low in fat, so the more simply you cook raw scallops, the healthier ...

Easy Scallop Recipes - Quick Ways to Cook Scallops - Delish.com


Nov 22, 2010 ... Proof that you can never be too rich (creamy parsnip puree) or too thin (low-fat, low-cal scallops). Plus, this easy entrée delivers more than half ...

Broiled Scallops Recipe - Allrecipes.com


My husband thinks these scallops are better than any we have found in any restaurant. ... Fat: 9.4 g. 14%. Carbs: 6.8g. 2%. Protein: 38.3 g. 77%. Cholesterol: 95 mg. 32%. Sodium: 2232 mg. 89% ... See Everyday Low Price .... I did deviate from the recipe a bit as I used sea scallops instead of bay scall... Read more.

Sea Scallops Recipes | SparkRecipes

recipes.sparkpeople.com/great-recipes.asp?food=sea scallops

Top sea scallops recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... I use fat free 1/2 and 1/2 in this recipe instead of whipping cream .... Fast and Simple Sea Scallops that are low in calories and very good!

Pan Fried Scallops Recipe | LowFatLowCarb.com


Prepare perfect pan fried scallops, one of the favorite seafood recipes. Learn how to cook scallops in no time ... Logo Low Fat Low Carb. My Zone Log In. Menu.

Pan-Roasted Scallops With Sesame Sauce - Health.com


These Asian-influenced pan-roasted scallops cook in less than 6 minutes. ... Food & Recipes ... 2 garlic cloves, minced (about 1 teaspoon); 2 tablespoons low -sodium soy sauce; 1 tablespoon rice vinegar ... Monounsaturated fat per serving: 3g.

Cholesterol Control: 5 Heart-Healthy Scallops Recipes - Healthline


Nov 13, 2015 ... Like most seafood, scallops are relatively low in calories, fat, and cholesterol. According to the USDA, one 3-ounce serving of plain, steamed ...

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8 Scallop Recipes for Every Diet - Chowhound


Feb 1, 2015 ... In addition to being low-fat, this simple seared scallop recipe incorporates some wilted spinach for added nutrient power. For those of you ...

Seared Sea Scallops Over Wilted Spinach Recipe - Low Fat Cooking


A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.

10 Best Low Calorie Scallops | Low Calorie Dinners, Low Carb and ...


Find Quick & Easy Low Calorie Scallops Recipes! Choose from over 2360 Low Calorie Scallops recipes from sites like Epicurious and Allrecipes.