Momordica charantia, known as bitter melon, bitter gourd, bitter squash, or
balsam-pear, has ... Nutritional value per 100 g (3.5 oz). Energy, 79 kJ (19 kcal).
Carbohydrates. 4.32 g. Sugars, 1.95 g....
Bitter gourd (Momordica charantia) notably contains phyto-nutrient, polypeptide-
P ... It is one of the very low calorie vegetables that chiefly features in Okinawa
Jun 16, 2015 ... But this does not deprive it of certain health benefits. Known for its acquired taste,
bitter gourd is also referred to as a 'balsam pear' or 'bitter ...
Oct 25, 2015 ... Bitter melon--also known as bitter gourd and balsam pear, botanically labeled ...
Bitter melon nutrition is quite good when compared to more well-known fruits
such as cantaloupe. ... What Are the Benefits of Bitter Melon Tea?
Nov 16, 2016 ... Taken in the form of juice, as pickle & recipes, bitter melon benefits in ... look at
some of the most-well known health benefits of Bitter Melon: ...
Momordica charantia, more commonly known as bitter melon, bitter gourd, bitter
squash or balsam-pear is a fruit native to tropical regions of the world, including ...
Health benefits of bitter melon are its ability to manage diabetes, prevent and
reduce symptoms of cancer, reduce the effects of hemorrhoids.
Jun 27, 2016 ... Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here
are some crucial benefits of drinking bitter gourd juice.
There are 16 calories in 1 cup, 1" pieces (3.3 oz) of Bitter Melon (Bitter Gourd, ...
Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Dec 16, 2014 ... Bitter Melon is a fruit commonly referred to as Bitter Gourd or Bitter Squash in
various parts of the world. Although botanically it is a fruit, many ...