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Spinach - Wikipedia

en.wikipedia.org/wiki/Spinach

In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, ...

Spinach, raw Nutrition Facts & Calories

nutritiondata.self.com/facts-001-02s020y.html

Nutrition facts and Information for Spinach, raw. ... Nutritional Target Map Estimated Glycemic Load. NUTRITIONAL TARGET MAP™ The Nutritional Target  ...

Spinach - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=foodspice&dbid=43

While this mixture of conventional nutrients gives spinach a ... this food's in-depth nutritional profile that includes values for ...

Spinach nutrition facts and health benefits - Nutrition and You

www.nutrition-and-you.com/spinach.html

Spinach is a wonderful green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties.

Spinach 101: Nutrition Facts and Health Benefits - Authority Nutrition

authoritynutrition.com/foods/spinach/

Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Spinach: Health Benefits, Uses, Precautions - Medical News Today

www.medicalnewstoday.com/articles/270609.php

Sep 13, 2015 ... Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, ...

What is Spinach Good For? - Mercola.com - Mercola's Food Facts

foodfacts.mercola.com/spinach.html

Learn more about spinach nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Spinach: Health Benefits, Nutrition Facts (& Popeye) - Live Science

www.livescience.com/51324-spinach-nutrition.html

Jun 24, 2015 ... Popeye the Sailor Man's favorite veggie is dense in vitamins and minerals, low in calories and may help with several health conditions.

Spinach Nutrition, Health Benefits & Recipes - Dr. Axe

draxe.com/spinach-nutrition/

Spinach Nutrition Facts Table. It's important to note that although spinach nutrition contains iron and calcium, these nutrients are not well absorbed by the body.