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Spinach - Wikipedia


Significant values are highlighted in light Gray color and bold letters. ... providing only 23 calories, spinach has a high nutritional value, ...

Spinach, raw Nutrition Facts & Calories


The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, ...

Spinach nutrition facts and health benefits - Nutrition and You


Spinach is a wonderful green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties.

What is Spinach Good For? - Mercola.com - Food Facts


Learn more about spinach nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Spinach: Health Benefits, Nutrition Facts (& Popeye) - Live Science


Jun 24, 2015 ... Since the days of Popeye, spinach has been famous for its ability to make you " strong to the finish." While this leafy green won't cause your ...

Kale vs Spinach: Which Is Healthier? - Huffington Post


Jul 2, 2013 ... Well, Popeye ate spinach to boost his strength — but should you be ... 5 per cent of the recommended daily intake (based on a 2,000-calorie ...

Spinach 101: Nutrition Facts and Health Benefits - Authority Nutrition


Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

8 Surprising Health Facts About Spinach | Care2 Healthy Living


Full of nutrients and delicious taste, spinach is a winter superfood. But what's the best way to eat it? Read the following surprising facts about this leafy green:.

Nutrition Face-Off: Raw vs. Cooked Spinach | Vegetarian Times


Which is better for you, raw or cooked spinach? ... carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.

Calories in Spinach, Raw | Nutrition and Health Facts - Calorie Count


Curious about how many calories are in Spinach? Get nutrition information and sign up for a free online diet program at CalorieCount.

More Info

Spinach - The World's Healthiest Foods


While this mixture of conventional nutrients gives spinach a ... this food's in-depth nutritional profile that includes values for ...

Spinach: Health Benefits, Uses, Precautions - Medical News Today


Sep 13, 2015 ... Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, ...

The health benefits of... spinach | BBC Good Food


Spinach has good levels of iron, but not quite as much as originally believed as ... Due to its excellent taste and nutritional value, spinach is a popular leaf all ...