Significant values are highlighted in light Gray color and bold letters. ... providing
only 23 calories, spinach has a high nutritional value, ...
One new category of health-supportive nutrients found in spinach is called ... like
the eye) point to the chenopod family of foods as unique in their health value.
Spinach is a wonderful green leafy vegetable and is recognized as one of the
functional foods for its nutritional antioxidants and anti-cancer properties.
Learn more about spinach nutrition facts, health benefits, healthy recipes, and
other fun facts to enrich your diet.
Nov 27, 2013 ... Did you know that raw spinach contains oxalic acid, an organic ... g of fat, and a
whopping 2.4 g of fiber, which is 10 percent of the daily value.
Sep 13, 2015 ... Spinach is a super food loaded with tons of nutrients in a low calorie package.
Dark leafy greens like spinach are important for skin and hair, ...
Jul 2, 2013 ... Well, Popeye ate spinach to boost his strength — but should you be ... popular
thanks to its impressive nutritional profile and its great taste.
Full of nutrients and delicious taste, spinach is a winter superfood. But what's the
best way to eat it? Read the following surprising facts about this leafy green:.
Apr 22, 2015 ... Spinach is low in calories and fat-free, yet loaded with nutrients. ... One cup of
raw spinach provides more than the daily value for vitamin K, ...
May 5, 2015 ... Low in calories and high in vitamins, spinach is one of the most nutrient-dense
foods in existence. One cup of the leafy green vegetable ...