This version of Parmesan-crusted tilapia uses only a few ingredients for a quick
and easy dinner entree.
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides
of each fillet with salt and pepper. Place the flour in a shallow dish; gently ...
Tilapia fillets are pan-fried in a jalapeno-infused oil and served with a quick
cabbage slaw. For a milder flavor, remove the seeds from jalapeno peppers
Looking for a great tilapia recipe? Whether you're looking for your fish to be
broiled, grilled, blackened, or pan-fried, these simple tilapia recipes have
Versatile, economical tilapia is a fish that's a perfect canvas for a variety of
sauces and seasonings. ... and subtle seasonings. Plus, a 6-ounce fillet only has
about 125 calories and about 1 gram of fat. ... Our Best Recipes for Grilled Fish.
Not a huge tilapia fan, but the flavoring on this was very good! I think I look for a
new tilapia recipe every time I get the fillets out of the freezer, and this one was a
Find and save ideas about Tilapia Fillet Recipe on Pinterest, the world's catalog
of ideas. | See more about Parmesan Crusted Tilapia, Crusted Tilapia and ...
Directions. Thaw frozen fillets in the package, in a bowl of warm water or sink for
approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in ...
This is my take on a James Beard recipe. So simple ... 12 -16 ounces tilapia fillets
; 1 lemon, juice of; <sup>1</sup>⁄4 cup chopped fresh parsley; 4 tablespoons butter, divided ...
Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a
Seafood Road show sponsored by the Commissary.