Watercress is an aquatic plant species with the botanical name Nasturtium
officinale. ... compound. Small, white and green flowers are produced in clusters
and are frequently visited by insects, esp...
Learn more about watercress nutrition facts, health benefits, healthy recipes, and
... leafy green food source that is a close cousin tomustard greens, cabbage, ...
Watercress has a spicier taste than spinach or kale but can be used in similar
ways. Make a salad using all watercress or a mix of watercress and other greens.
Peppery flavored, watercress is one of the popular European green leafy
vegetables rich in many phyto-nutrients that have been anti-oxidant as well as
Watercress is a cruciferous plant grown for centuries as a mineral rich green leafy
vegetable.<sup>1</sup> A brassica family member of plant genus, Watercress has the ...
Jun 5, 2014 ... Anyone who's paying attention knows it's a very good idea to eat green, leafy
vegetables and colorful citrus fruits. Over time, research has ...
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Find 14 fresh and easy watercress recipes from Martha Stewart, including ... What
to Look For: Look for healthy, green leaves and sniff for a fresh, spicy scent.
May 4, 2016 ... As a leafy green vegetable and cruciferous veggie, watercress is on the list of
cancer-fighting foods. This is because it's rich in vitamins, ...
Try eating any one of these green leafy vegetables to give your diet a nutritional
... Nutrition suggest daily supplementation of 85 grams of raw watercress (that's ...