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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

28 Days to Six-Pack Abs Workout Program | Muscle & Fitness

www.muscleandfitness.com/28-days-six-pack-abs-workout-program

This detailed day-by-day routine is designed to help you carve a washboard while building a tapered physique.

3-Day Ab Workout for a Shredded Six-Pack | Muscle & Fitness

www.muscleandfitness.com/workouts/workout-routines/3-day-ab-workout-shredded-six-pack

Tired of the same old ab workouts that don't get you the results you want? Switch it up with these 7 ab exercises to get your core strong and ripped.

20 best abs exercises to build a six-pack - Men's Health

www.menshealth.co.uk/building-muscle/20-best-abs-exercises-to-build-a-six-pack

Nov 20, 2016 ... A set of six – or eight – perfectly crafted abs is at the top of most MH readers' wish lists, but most men don't know how to make this ...

6 Exercises You Need To Build Your 6-Pack! - Bodybuilding.com

www.bodybuilding.com/fun/6-exercises-you-need-to-build-your-6-pack.htm

Mar 31, 2015 ... Achieving 6-pack abs is a multifaceted effort that requires consistency in clean eating, cardiovascular training, and of course a well devised ...

The Six Best Exercises for Six-Pack Abs | Men's Fitness

www.mensfitness.com/training/lose-weight/the-six-best-exercises-for-six-pack-abs

Spoiler Alert: Crunches and situps are not the secret to six-pack abs. According to a recent editorial in Navy Times, the U.S. Navy is making moves to banish the ...

How To Get A Six-Pack - Complete Ab Program! - Bodybuilding.com

www.bodybuilding.com/fun/vinced11.htm

Learning how to get a six-pack does not require thousands or even hundreds of crunches a day. So much for the Brittany Spears ab workout! Crunches are ...

30 Days To Six-Pack Abs - Bodybuilding.com

www.bodybuilding.com/content/30-days-to-6-pack-abs.html

Dec 13, 2016 ... Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.

Ab Workouts for a Six-Pack - Men's Health

www.menshealth.com/fitness/six-moves-six-pack

Aug 6, 2013 ... These are the best core exercises you've never done, and they'll reveal the abs you never knew you had.

Best Ab Exercises for a Six Pack (and Ones to Avoid) - Thrillist

www.thrillist.com/health/nation/best-ab-exercises-for-six-pack

Dec 9, 2016 ... Getting six-pack abs may seem like an impossible dream, but with these exercises you too can get a rock-hard core.