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Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
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Vitamin A: Benefits, Sources & Side Effects - Dr. Axe


Studies have repeatedly shown that antioxidants like Vitamin A are vital to good health and longevity; they benefit eye health, boost immunity, and foster cell ...

Vitamin A (Retinoid) Benefits for Vision and Health - WebMD


Aug 26, 2016 ... Vitamin A is key for good vision, a healthy immune system, and cell ... until more is known about the risks and benefits of supplementation.

Vitamin A: Health Benefits, Best Foods, and More


Jan 5, 2016 ... Vitamin A is essential for the immune system and many bodily functions. Find the best food sources and all the health benefits of vitamin A.

Facts About Vitamin A - Dr. Weil


The vitamin A that comes from animal sources is fat-soluble, and in the form of retinoic ... suggests that carotenoids work together to provide their health benefits .

Vitamin A: Sources & Benefits - Live Science


Aug 25, 2015 ... Vitamin A is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but ...

Health Benefits of Vitamin A or Retinol | Organic Facts


Retinal and retinol are referred as preformed Vitamin A. It helps in increasing the body's immunity to fight infections and keeps your eyes and skin, moist.

Eye Benefits of Vitamin A and Beta-Carotene - All About Vision


Read on for answers to these questions and other useful facts about this important antioxidant vitamin, including information about eye benefits of vitamin A and ...

Benefits of Vitamin A | HowStuffWorks


The benefits of vitamin A are numerous. Click here to learn the benefits of vitamin A.

5 reasons why vitamin A is really good for you! | TheHealthSite.com


Feb 5, 2014 ... Helps build immunity in children: Vitamin A has various benefits for improving children's health. A study done in London found that vitamin A ...