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Vitamin A: Benefits, Sources & Side Effects - Dr. Axe

draxe.com/vitamin-a/

Studies have repeatedly shown that antioxidants like Vitamin A are vital to good health and longevity; they benefit eye health, boost immunity, and foster cell ...

VITAMIN A: Uses, Side Effects, Interactions and Warnings - WebMD

www.webmd.com/vitamins-supplements/ingredientmono-964-vitamin a.aspx?activeingredientid=964&

Find patient medical information for VITAMIN A on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that  ...

Vitamin A: Health Benefits, Best Foods, and More

www.globalhealingcenter.com/natural-health/health-benefits-of-vitamin-a/

Jan 5, 2016 ... Vitamin A is essential for the immune system and many bodily functions. Find the best food sources and all the health benefits of vitamin A.

Health Benefits of Vitamin A or Retinol | Organic Facts

www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html

Retinal and retinol are referred as preformed Vitamin A. It helps in increasing the body's immunity to fight infections and keeps your eyes and skin, moist.

vitamin A - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=nutrient&dbid=106

There are some specific immune, inflammatory, genetic, and reproductive-related benefits of vitamin A that can only be obtained from the retinoid forms of the ...

Vitamin A benefit: MedlinePlus Medical Encyclopedia Image

medlineplus.gov/ency/imagepages/18096.htm

Check out this image and learn more on MedlinePlus: Vitamin A benefit.

What are the health benefits of vitamin A? - Medical News Today

www.medicalnewstoday.com/articles/219486.php

Aug 5, 2015 ... It provides an in-depth look at recommended intake of vitamin A, its possible health benefits, foods high in vitamin A and any potential health ...

Eye Benefits of Vitamin A and Beta Carotene - All About Vision

www.allaboutvision.com/nutrition/vitamin_a.htm

Read on for answers to these questions and other useful facts about this important antioxidant vitamin, including information about eye benefits of vitamin A and ...

5 reasons why vitamin A is really good for you! | TheHealthSite.com

www.thehealthsite.com/fitness/5-health-benefits-vitamin-a-k214/

Feb 5, 2014 ... Helps build immunity in children: Vitamin A has various benefits for improving children's health. A study done in London found that vitamin A ...

Benefits of Vitamin A | HowStuffWorks

health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/benefits-of-vitamin-a.htm

The benefits of vitamin A are numerous. Click here to learn the benefits of vitamin A.

Answer
Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
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Vitamin A (Retinoid) Benefits for Vision and Health - WebMD

www.webmd.com

Aug 26, 2016 ... Vitamin A is key for good vision, a healthy immune system, and cell ... until more is known about the risks and benefits of supplementation.

Vitamin A: Sources & Benefits - Live Science

www.livescience.com

Aug 25, 2015 ... Vitamin A is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but ...

Facts About Vitamin A - Dr. Weil

www.drweil.com

The vitamin A that comes from animal sources is fat-soluble, and in the form of retinoic ... suggests that carotenoids work together to provide their health benefits .