Benefits of vitamin D-2 include helping the bones absorb calcium, treating kidney disease associated with low calcium, and preventing bone disorders, explains WebMD. Vitamin D-2 he...
0.7 mg (men); 0.6 mg (women)
cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
Vitamin A is key for good vision, a healthy immune system, and cell growth. ...
rather than from supplements until more is known about the risks and benefits of
Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A
plays a critical role in maintaining healthy vision, neurological function.
(A condition marked by abnormal changes in the cells on the surface of the cervix, cervical dysplasia can lead to cervical cancer if not treated.) Analyzing their findings, the study's authors determined that women who use vitamin
B12 supplements and have a high intake ... More »
Learn about Vitamin A at lifeclinic.com. Vitamin A has many benefits including
helping your eyes adjust to light changes and keeping your eyes, skin and ...
Aug 25, 2015 ... Vitamin A is good for healthy vision, skin, bones and other tissues in the body.
Vitamin A often works as an antioxidant, fighting cell damage, but ...
There are some specific immune, inflammatory, genetic, and reproductive-related
benefits of vitamin A that can only be obtained from the retinoid forms of the ...
The vitamin A that comes from animal sources is fat-soluble, and in the form of
retinoic ... suggests that carotenoids work together to provide their health benefits
Vitamin A or retinol is a fat-soluble vitamin that plays an important role in
ensuring healthy eyes and bone development. Vitamin A deficiency is the most ...