Benefits of vitamin D-2 include helping the bones absorb calcium, treating kidney disease associated with low calcium, and preventing bone disorders, explains WebMD. Vitamin D-2 he...
0.7 mg (men); 0.6 mg (women)
cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
Vitamin A is key for good vision, a healthy immune system, and cell growth. ...
rather than from supplements until more is known about the risks and benefits of
Learn about Vitamin A at lifeclinic.com. Vitamin A has many benefits including
helping your eyes adjust to light changes and keeping your eyes, skin and ...
(A condition marked by abnormal changes in the cells on the surface of the cervix, cervical dysplasia can lead to cervical cancer if not treated.) Analyzing their findings, the study's authors determined that women who use vitamin
B12 supplements and have a high intake ... More »
"Vitamin A" is the blanket term for retinoids, biologically active compounds that
occur ... suggests that carotenoids work together to provide their health benefits.
There are some specific immune, inflammatory, genetic, and reproductive-related
benefits of vitamin A that can only be obtained from the retinoid forms of the ...
Vitamin A or retinol is a fat-soluble vitamin that plays an important role in
ensuring healthy eyes and bone development. Vitamin A deficiency is the most ...
Overview. Vitamin A, also known as retinol, is essential to the formation of visual
purple in the retina, which allows vision in dim light. Beta carotene, the ...
Preformed vitamin A is found in animal products such as meat, fish, poultry and
dairy foods. The other type .... Images. Vitamin A benefit; Vitamin A source ...