Benefits of vitamin D-2 include helping the bones absorb calcium, treating kidney disease associated with low calcium, and preventing bone disorders, explains WebMD. Vitamin D-2 he...

Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
Select a Vitamin:

Vitamin A (Retinoid) Benefits for Vision and Health - WebMD


Vitamin A is key for good vision, a healthy immune system, and cell growth. ... rather than from supplements until more is known about the risks and benefits of  ...

Vitamin A - The Benefits of Vitamin A - lifeclinic.com


Learn about Vitamin A at lifeclinic.com. Vitamin A has many benefits including helping your eyes adjust to light changes and keeping your eyes, skin and ...

(A condition marked by abnormal changes in the cells on the surface of the cervix, cervical dysplasia can lead to cervical cancer if not treated.) Analyzing their findings, the study's authors determined that women who use vitamin B12 supplements and have a high intake ... More »
By Cathy Wong, About.com Guide

Facts About Vitamin A - Dr. Weil


"Vitamin A" is the blanket term for retinoids, biologically active compounds that occur ... suggests that carotenoids work together to provide their health benefits.

vitamin A - The World's Healthiest Foods


There are some specific immune, inflammatory, genetic, and reproductive-related benefits of vitamin A that can only be obtained from the retinoid forms of the ...

Health Benefits of Vitamin A or Retinol | Organic Facts


Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. Vitamin A deficiency is the most ...

Vitamin A benefit: MedlinePlus Medical Encyclopedia Image


Overview. Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. Beta carotene, the ...

Vitamin A: MedlinePlus Medical Encyclopedia


Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type .... Images. Vitamin A benefit; Vitamin A source ...

Popular Q&A
Q: Benefits of vitamins?
A: Vitamin A or Retinol: Eye disorders, acne. skin disorders, infections, healing of wounds. Vitamin B1 or Thiamine: Beriberi, heart diseases, indigestion, body me... Read More »
Source: wiki.answers.com
Q: What Are the Benefits of Vitamin E?
A: Vitamin E Basics. Vitamin E works as an antioxidant that protects fat cells from free radicals. You can’t stop your metabolism from producing free radicals, but... Read More »
Source: www.ehow.com
Q: What Are the Health Benefits of Vitamins?
A: Vitamin A. Vitamin A or retinol is an extremely effective form of anti-oxidant. The health benefits of vitamin A include healthy eyesight, improved immune syste... Read More »
Source: www.ehow.com
Q: What are the benefits of Vitamin D?
A: Vitamin D is much more than bone health! It is well known that Vitamin D – the sunshine vitamin – is beneficial in bone and teeth health; It is also very import... Read More »
Source: www.quora.com
Q: What are the benefits of vitamin B?
A: Vitamin B helps with the conversion of carbohydrates to energy. It will help boost immunity and promote hair, skin, and nails health. Read More »
Source: wiki.answers.com