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Benefits of vitamin D-2 include helping the bones absorb calcium, treating kidney disease associated with low calcium, and preventing bone disorders, explains WebMD. Vitamin D-2 he...

Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
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Vitamin A (Retinoid) Benefits for Vision and Health - WebMD


Vitamin A is key for good vision, a healthy immune system, and cell growth. ... rather than from supplements until more is known about the risks and benefits of  ...

Vitamin A: Benefits, Sources & Side Effects - Dr. Axe


Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function.

(A condition marked by abnormal changes in the cells on the surface of the cervix, cervical dysplasia can lead to cervical cancer if not treated.) Analyzing their findings, the study's authors determined that women who use vitamin B12 supplements and have a high intake ... More »
By Cathy Wong, About.com Guide

Vitamin A - The Benefits of Vitamin A - lifeclinic.com


Learn about Vitamin A at lifeclinic.com. Vitamin A has many benefits including helping your eyes adjust to light changes and keeping your eyes, skin and ...

Vitamin A: Sources & Benefits - LiveScience


Aug 25, 2015 ... Vitamin A is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but ...

vitamin A - The World's Healthiest Foods


There are some specific immune, inflammatory, genetic, and reproductive-related benefits of vitamin A that can only be obtained from the retinoid forms of the ...

Facts About Vitamin A - Dr. Weil


The vitamin A that comes from animal sources is fat-soluble, and in the form of retinoic ... suggests that carotenoids work together to provide their health benefits .

Health Benefits of Vitamin A or Retinol | Organic Facts


Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. Vitamin A deficiency is the most ...

Popular Q&A
Q: Benefits of vitamins?
A: Vitamin A or Retinol: Eye disorders, acne. skin disorders, infections, healing of wounds. Vitamin B1 or Thiamine: Beriberi, heart diseases, indigestion, body me... Read More »
Source: wiki.answers.com
Q: What Are the Benefits of Vitamin E?
A: Vitamin E ensures the health of every cell in your body, helps prevent chronic diseases and may fend off age-related decline. Whole grains, nuts, green leafy ve... Read More »
Source: www.ehow.com
Q: What Are the Health Benefits of Vitamins?
A: Vitamins are an essential component of our daily diet because they provide the nutrients our body needs to function properly. If your diet includes a healthy po... Read More »
Source: www.ehow.com
Q: What are the benefits of vitamin C?
A: 1. Helps to treat common cold symptoms: The role of vitamin C in preventing cold has always been controversial. Although there is no evidence that vitamin C can... Read More »
Source: www.quora.com
Q: What are benefits of Vitamin D?
A: Vitamin D is a fat based vitamin that is actually beyond beneficial in the absoprtion of some really important amino acids and substances that the body needs. T... Read More »
Source: wiki.answers.com